Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ulrich Henriksen	52		DEN		6,185	2:01.2
352	James Timmerman	55	Sparks, MD	USA		6,183	2:01.3
353	Ulf Mayer	38	Gengenbach	GER	EXR Rowing	6,182	2:01.3
353	Leif Gee	45		CAN		6,182	2:01.3
355	Brandon Hua	26	Brooklyn, NY	USA		6,181	2:01.3
356	Gerry Meenaghan	45		USA		6,178	2:01.3
357	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	6,176	2:01.4
358	Jon Shields	54	Avon, CT	USA		6,173	2:01.4
359	Peter Olivier	37	Cape Town	RSA		6,166	2:01.6
360	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	6,164	2:01.6
361	Mike May	54	Bethesda, MD	USA		6,162	2:01.7
361	Arno Leroy	35		BEL		6,162	2:01.7
363	Emellia White	38		GBR		6,159	2:01.7
364	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	6,157	2:01.8
365	Kat Blandford	19		USA		6,156	2:01.8
366	Brent Thompson	37		USA		6,155	2:01.8
367	orlando gentil	47	Austin, TX	USA		6,154	2:01.8
367	Erik Lacasse	53		CAN		6,154	2:01.8
369	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	6,152	2:01.9
370	Duncan McAllister	45	VIC	AUS		6,150	2:01.9
370	Mark Richards	47	WI	USA	U.S. Army	6,150	2:01.9
372	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	6,149	2:01.9
373	Anita Chatfield	36		AUS		6,148	2:01.9
373	Robert Manny	55		USA		6,148	2:01.9
375	Has Wurst	43		GER		6,147	2:02.0
376	James Holley	31		GBR		6,146	2:02.0
376	Max Rück	33		GER		6,146	2:02.0
378	Hans Kolb	38		GER		6,136	2:02.2
379	Arkadiusz Wachala	54	Gdansk	POL		6,134	2:02.2
379	Mia Richardson	23		GBR		6,134	2:02.2
381	Frank Gulia	58		USA		6,133	2:02.2
382	Frode Dahl	47		NOR		6,132	2:02.3
383	Budgie Bardot	44		AUS		6,131	2:02.3
384	Manfred Theisen	57		GER		6,125	2:02.4
385	Robert Korczyk	45	Jawiszowice	POL	Polish Indoor Rowing Team	6,123	2:02.4
386	Phil Herrington	47		GBR		6,119	2:02.5
387	Soong K	29		KOR		6,117	2:02.6
387	Halee McMahan	17	Tulsa, OK	USA	Tulsa Youth Rowing Association	6,117	2:02.6
389	Adam Andersson	33		SWE		6,116	2:02.6
389	Adam M	31		CAN		6,116	2:02.6
391	Manuel Fraß	35		GER		6,113	2:02.6
391	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		6,113	2:02.6
393	Mark Boulter	38	Horsham	GBR	SUB-7 IRC	6,111	2:02.7
393	Martin Deen	49	Atlanta, GA	USA		6,111	2:02.7
395	Damien Monzein	52		FRA		6,110	2:02.7
395	Scott Jensen	50	PA	USA		6,110	2:02.7
397	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	6,109	2:02.7
398	Annabel Montgomery	42		SIN		6,106	2:02.8
399	Oliver Klimkowsky	52	Berlin	GER		6,102	2:02.9
399	Paul Tolley	49		GBR		6,102	2:02.9