Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ulrich Henriksen | 52 | DEN | 6,185m | 2:01.2 | ||
| 352 | James Timmerman | 55 | Sparks, MD | USA | 6,183m | 2:01.3 | |
| 353 | Ulf Mayer | 38 | Gengenbach | GER | EXR Rowing | 6,182m | 2:01.3 |
| 353 | Leif Gee | 45 | CAN | 6,182m | 2:01.3 | ||
| 355 | Brandon Hua | 26 | Brooklyn, NY | USA | 6,181m | 2:01.3 | |
| 356 | Gerry Meenaghan | 45 | USA | 6,178m | 2:01.3 | ||
| 357 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 6,176m | 2:01.4 | |
| 358 | Jon Shields | 54 | Avon, CT | USA | 6,173m | 2:01.4 | |
| 359 | Peter Olivier | 37 | Cape Town | RSA | 6,166m | 2:01.6 | |
| 360 | G Dahms | 59 | USA | 6,164m | 2:01.6 | ||
| 361 | Mike May | 54 | Bethesda, MD | USA | 6,162m | 2:01.7 | |
| 361 | Arno Leroy | 35 | BEL | 6,162m | 2:01.7 | ||
| 363 | Emellia White | 38 | GBR | 6,159m | 2:01.7 | ||
| 364 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 6,157m | 2:01.8 |
| 365 | Kat Blandford | 19 | USA | 6,156m | 2:01.8 | ||
| 366 | Brent Thompson | 37 | USA | 6,155m | 2:01.8 | ||
| 367 | orlando gentil | 47 | Austin, TX | USA | 6,154m | 2:01.8 | |
| 367 | Erik Lacasse | 53 | CAN | 6,154m | 2:01.8 | ||
| 369 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 6,152m | 2:01.9 |
| 370 | Duncan McAllister | 45 | VIC | AUS | 6,150m | 2:01.9 | |
| 370 | Mark Richards | 47 | WI | USA | U.S. Army | 6,150m | 2:01.9 |
| 372 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 6,149m | 2:01.9 |
| 373 | Anita Chatfield | 36 | AUS | 6,148m | 2:01.9 | ||
| 373 | Robert Manny | 55 | USA | 6,148m | 2:01.9 | ||
| 375 | Has Wurst | 43 | GER | 6,147m | 2:02.0 | ||
| 376 | James Holley | 31 | GBR | 6,146m | 2:02.0 | ||
| 376 | Max Rück | 33 | GER | 6,146m | 2:02.0 | ||
| 378 | Hans Kolb | 38 | GER | 6,136m | 2:02.2 | ||
| 379 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 6,134m | 2:02.2 |
| 379 | Mia Richardson | 23 | GBR | 6,134m | 2:02.2 | ||
| 381 | Frank Gulia | 58 | USA | 6,133m | 2:02.2 | ||
| 382 | Frode Dahl | 47 | NOR | 6,132m | 2:02.3 | ||
| 383 | Budgie Bardot | 44 | AUS | 6,131m | 2:02.3 | ||
| 384 | Manfred Theisen | 57 | GER | 6,125m | 2:02.4 | ||
| 385 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 6,123m | 2:02.4 |
| 386 | Phil Herrington | 47 | GBR | 6,119m | 2:02.5 | ||
| 387 | Soong K | 29 | KOR | 6,117m | 2:02.6 | ||
| 387 | Halee McMahan | 17 | Tulsa, OK | USA | Tulsa Youth Rowing Association | 6,117m | 2:02.6 |
| 389 | Adam Andersson | 33 | SWE | 6,116m | 2:02.6 | ||
| 389 | Adam M | 31 | CAN | 6,116m | 2:02.6 | ||
| 391 | Manuel Fraß | 35 | GER | 6,113m | 2:02.6 | ||
| 391 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 6,113m | 2:02.6 | |
| 393 | Mark Boulter | 38 | Horsham | GBR | SUB-7 IRC | 6,111m | 2:02.7 |
| 393 | Martin Deen | 49 | Atlanta, GA | USA | 6,111m | 2:02.7 | |
| 395 | Damien Monzein | 52 | FRA | 6,110m | 2:02.7 | ||
| 395 | Scott Jensen | 50 | PA | USA | 6,110m | 2:02.7 | |
| 397 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 6,109m | 2:02.7 |
| 398 | Annabel Montgomery | 42 | SIN | 6,106m | 2:02.8 | ||
| 399 | Oliver Klimkowsky | 52 | Berlin | GER | 6,102m | 2:02.9 | |
| 399 | Paul Tolley | 49 | GBR | 6,102m | 2:02.9 |