Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | June Winchester | 44 | Middletown, DE | USA | 4,548 | 2:44.9 | |
| 1052 | Rsi Anti | 42 | CHN | 4,544 | 2:45.0 | ||
| 1053 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,538 | 2:45.2 | |
| 1054 | Jing Yi Pang | 26 | MAS | 4,535 | 2:45.3 | ||
| 1055 | kyleigh lambert | 56 | AUS | 4,521 | 2:45.8 | ||
| 1055 | Alastair Port | 57 | USA | 4,521 | 2:45.8 | ||
| 1057 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:46.0 |
| 1058 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,505 | 2:46.4 |
| 1059 | Christy Deen | 44 | USA | 4,501 | 2:46.6 | ||
| 1060 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 4,496 | 2:46.8 |
| 1061 | Rachel Rivera | 43 | USA | 4,488 | 2:47.1 | ||
| 1062 | Heather Tedder | 45 | USA | 4,486 | 2:47.1 | ||
| 1063 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,485 | 2:47.2 |
| 1064 | Jennifer Li | - | Saint Cloud, FL | USA | 4,474 | 2:47.6 | |
| 1065 | Jesus Santiago | 72 | FL | USA | 4,473 | 2:47.6 | |
| 1066 | Nathan Sims-Connelly | 35 | USA | 4,470 | 2:47.7 | ||
| 1066 | JUNHO LEE | 48 | KOR | 4,470 | 2:47.7 | ||
| 1068 | Emer Hayes | 58 | Suzhou | CHN | 4,469 | 2:47.8 | |
| 1069 | alice sammon | 64 | USA | 4,454 | 2:48.3 | ||
| 1070 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 4,446 | 2:48.6 |
| 1071 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 4,438 | 2:48.9 | |
| 1072 | Le Thanh NM | 32 | CAN | 4,423 | 2:49.5 | ||
| 1073 | Steven Kaplan | 69 | USA | 4,406 | 2:50.2 | ||
| 1074 | Queenie Lai | 26 | MAS | 4,397 | 2:50.5 | ||
| 1075 | Stacie Petter | 45 | NC | USA | 4,355 | 2:52.2 | |
| 1076 | Debra Frech | 67 | Phoenix , AZ | USA | 4,339 | 2:52.8 | |
| 1077 | Marcellus Davis | 60 | Falls Church, VA | USA | 4,310 | 2:54.0 | |
| 1077 | CA Nicholson | 58 | USA | CROSSFIT | 4,310 | 2:54.0 | |
| 1079 | Michael Rothman | 58 | USA | 4,301 | 2:54.3 | ||
| 1080 | Julie Wagner | 56 | USA | 4,299 | 2:54.4 | ||
| 1081 | michael heifetz | 55 | USA | 4,298 | 2:54.4 | ||
| 1082 | Louisa Fornaro | 30 | USA | 4,291 | 2:54.7 | ||
| 1083 | Yshallmy M | 32 | CHN | 4,273 | 2:55.5 | ||
| 1084 | Teresa Lin | 43 | TPE | 4,271 | 2:55.6 | ||
| 1085 | Pete S. | 54 | USA | 4,254 | 2:56.3 | ||
| 1086 | Maria Moseley | 59 | GBR | 4,249 | 2:56.5 | ||
| 1086 | Memphis Yang | 45 | CAN | 4,249 | 2:56.5 | ||
| 1088 | Raymond Tiberia | 31 | CAN | 4,236 | 2:57.0 | ||
| 1089 | jennifer brotzki | 55 | St Jospeh , MI | USA | 4,234 | 2:57.1 | |
| 1090 | Cindy Ge | 33 | CAN | 4,227 | 2:57.4 | ||
| 1091 | Samad Dada | 53 | MAS | 4,224 | 2:57.5 | ||
| 1092 | Carla Vessosa | 37 | ESP | 4,217 | 2:57.8 | ||
| 1093 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:58.0 | |
| 1094 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 4,187 | 2:59.1 |
| 1095 | Luigi Larocca | 60 | ITA | 4,186 | 2:59.1 | ||
| 1096 | Rhea Combs | 53 | USA | 4,185 | 2:59.2 | ||
| 1096 | Jeanene Briggs | 63 | USA | 4,185 | 2:59.2 | ||
| 1098 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 4,166 | 3:00.0 |
| 1099 | Raymond Zuccarelli | 74 | USA | 4,165 | 3:00.0 | ||
| 1100 | Marci Stearns | 43 | USA | 4,155 | 3:00.5 |