Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Darren J | 52 | Seattle, WA | USA | 5,257 | 2:22.6 | |
| 852 | Ele Forbes | 39 | USA | 5,255 | 2:22.7 | ||
| 853 | Jayne Jones | 53 | GBR | 5,253 | 2:22.7 | ||
| 853 | Jean-Louis Nicolas | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 5,253 | 2:22.7 |
| 855 | J La | 48 | USA | 5,252 | 2:22.8 | ||
| 856 | Martha Corona | 50 | USA | 5,246 | 2:22.9 | ||
| 856 | Robin Dryden | 51 | USA | 5,246 | 2:22.9 | ||
| 858 | Chuck Holt | 53 | USA | 5,243 | 2:23.0 | ||
| 859 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,237 | 2:23.2 | |
| 859 | Andrea Haviland | 48 | GBR | 5,237 | 2:23.2 | ||
| 861 | Yvette Rodriguez | 35 | USA | 5,232 | 2:23.3 | ||
| 862 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 5,222 | 2:23.6 |
| 863 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,221 | 2:23.6 |
| 864 | Markus Schindel | 42 | GER | 5,214 | 2:23.8 | ||
| 865 | Renee Bureau | 38 | USA | 5,203 | 2:24.1 | ||
| 865 | Tim Donnelly | 38 | USA | 5,203 | 2:24.1 | ||
| 867 | Cameron Williams | 39 | USA | 5,200 | 2:24.2 | ||
| 868 | Alexander Kremer | 38 | AFG | 5,197 | 2:24.3 | ||
| 869 | Amy Taylor | 34 | GBR | 5,189 | 2:24.5 | ||
| 870 | Gina Capella | 35 | USA | Row House Santa Clara | 5,188 | 2:24.5 | |
| 871 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,187 | 2:24.5 |
| 872 | Andy Ottele | 53 | USA | 5,180 | 2:24.7 | ||
| 873 | Jorge Martinez | 43 | TX | USA | 5,178 | 2:24.8 | |
| 874 | Armen Gandilyan | 35 | AIN | 5,170 | 2:25.0 | ||
| 874 | joaquin fernandez | 44 | FRA | 5,170 | 2:25.0 | ||
| 876 | Andreas Hofreither | 47 | AUT | 5,168 | 2:25.1 | ||
| 877 | Marylee Von Ploennies | 50 | USA | 5,165 | 2:25.2 | ||
| 878 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 5,162 | 2:25.2 |
| 878 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 5,162 | 2:25.2 |
| 880 | Jeff Anderson | 45 | USA | 5,161 | 2:25.3 | ||
| 881 | Brooke Stevens | 20 | USA | 5,158 | 2:25.4 | ||
| 881 | Alex Krieger | 43 | Cary, NC | USA | 5,158 | 2:25.4 | |
| 883 | Lamak Rebmat | 55 | CAN | 5,155 | 2:25.4 | ||
| 883 | Patrick Short | 40 | CAN | 5,155 | 2:25.4 | ||
| 885 | Justin Linker | 33 | USA | 5,152 | 2:25.5 | ||
| 886 | Cate Ryan | 53 | GER | 5,150 | 2:25.6 | ||
| 886 | Lilian Cabral | 38 | USA | 5,150 | 2:25.6 | ||
| 888 | Veronika Penciakova | 37 | USA | 5,148 | 2:25.6 | ||
| 889 | Dominik Schneider | 41 | GER | 5,147 | 2:25.7 | ||
| 889 | Greg Chokas | 59 | White Salmon, WA | USA | 5,147 | 2:25.7 | |
| 891 | Victoria Vargas | 37 | USA | 5,141 | 2:25.8 | ||
| 892 | Emilian Felman | 41 | ROU | 5,139 | 2:25.9 | ||
| 893 | Laura Baxley | 57 | USA | 5,138 | 2:25.9 | ||
| 894 | Alex Haines | 41 | GBR | 5,136 | 2:26.0 | ||
| 895 | Phillip Cicione | 58 | USA | 5,132 | 2:26.1 | ||
| 896 | marion may | 66 | Bradenton, FL | USA | 5,131 | 2:26.1 | |
| 897 | Alexander Nellaw | 35 | USA | 5,127 | 2:26.2 | ||
| 898 | Peter Crocitto | 27 | USA | 5,120 | 2:26.4 | ||
| 899 | Fiona Paterson | 42 | NZL | 5,116 | 2:26.5 | ||
| 900 | anja ojstersek | 39 | SLO | 5,112 | 2:26.7 |