Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andrea Gomarasca | 50 | Trento | ITA | 5,259m | 2:22.6 | |
| 852 | Derek Eaton | 35 | USA | 5,258m | 2:22.6 | ||
| 853 | jang seong jin | 38 | KOR | 5,257m | 2:22.6 | ||
| 853 | Darren J | 52 | Seattle, WA | USA | 5,257m | 2:22.6 | |
| 855 | Ele Forbes | 39 | USA | 5,255m | 2:22.7 | ||
| 856 | Jayne Jones | 53 | GBR | 5,253m | 2:22.7 | ||
| 856 | Jean-Louis NICOLAS | 63 | Haguenau | FRA | FRENCH INDOOR ROWERS TEAM | 5,253m | 2:22.7 |
| 858 | J La | 48 | USA | 5,252m | 2:22.8 | ||
| 859 | Martha Corona | 50 | USA | 5,246m | 2:22.9 | ||
| 859 | Robin Dryden | 51 | USA | 5,246m | 2:22.9 | ||
| 861 | Chuck Holt | 53 | USA | 5,243m | 2:23.0 | ||
| 862 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,237m | 2:23.2 | |
| 862 | Andrea Haviland | 48 | GBR | 5,237m | 2:23.2 | ||
| 864 | Yvette Rodriguez | 35 | USA | 5,232m | 2:23.3 | ||
| 865 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 5,222m | 2:23.6 |
| 866 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 5,221m | 2:23.6 |
| 867 | Markus Schindel | 42 | GER | 5,214m | 2:23.8 | ||
| 868 | Renee Bureau | 38 | USA | 5,203m | 2:24.1 | ||
| 868 | Tim Donnelly | 38 | USA | 5,203m | 2:24.1 | ||
| 870 | Cameron Williams | 39 | USA | 5,200m | 2:24.2 | ||
| 871 | Alexander Kremer | 38 | AFG | 5,197m | 2:24.3 | ||
| 872 | Amy Taylor | 34 | GBR | 5,189m | 2:24.5 | ||
| 873 | Gina Capella | 35 | USA | Row House Santa Clara | 5,188m | 2:24.5 | |
| 874 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,187m | 2:24.5 |
| 875 | Andy Ottele | 53 | USA | 5,180m | 2:24.7 | ||
| 876 | Jorge Martinez | 43 | TX | USA | 5,178m | 2:24.8 | |
| 877 | Armen Gandilyan | 35 | UNAFF | 5,170m | 2:25.0 | ||
| 877 | joaquin fernandez | 44 | FRA | 5,170m | 2:25.0 | ||
| 877 | Jorge Lopez | 51 | Doral, FL | USA | 5,170m | 2:25.0 | |
| 880 | Andreas Hofreither | 47 | AUT | 5,168m | 2:25.1 | ||
| 881 | Marylee Von Ploennies | 50 | USA | 5,165m | 2:25.2 | ||
| 882 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 5,162m | 2:25.2 |
| 882 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 5,162m | 2:25.2 |
| 884 | Jeff Anderson | 45 | USA | 5,161m | 2:25.3 | ||
| 885 | Brooke Stevens | 20 | USA | 5,158m | 2:25.4 | ||
| 885 | Alex Krieger | 43 | Cary, NC | USA | 5,158m | 2:25.4 | |
| 887 | Lamak Rebmat | 55 | CAN | 5,155m | 2:25.4 | ||
| 887 | Patrick Short | 40 | CAN | 5,155m | 2:25.4 | ||
| 889 | Justin Linker | 33 | USA | 5,152m | 2:25.5 | ||
| 890 | Cate Ryan | 53 | GER | 5,150m | 2:25.6 | ||
| 890 | Lilian Cabral | 38 | USA | 5,150m | 2:25.6 | ||
| 892 | Veronika Penciakova | 37 | USA | 5,148m | 2:25.6 | ||
| 893 | Dominik Schneider | 41 | GER | 5,147m | 2:25.7 | ||
| 893 | Greg Chokas | 59 | White Salmon, WA | USA | 5,147m | 2:25.7 | |
| 895 | Victoria Vargas | 37 | USA | 5,141m | 2:25.8 | ||
| 896 | Emilian Felman | 41 | ROU | 5,139m | 2:25.9 | ||
| 897 | Laura Baxley | 57 | USA | 5,138m | 2:25.9 | ||
| 898 | Alex Haines | 41 | GBR | 5,136m | 2:26.0 | ||
| 899 | Phillip Cicione | 58 | USA | 5,132m | 2:26.1 | ||
| 900 | marion may | 66 | Bradenton, FL | USA | 5,131m | 2:26.1 |