Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,457	2:17.4
752	Jim Smith	69	Keystone Heights, FL	USA		5,454	2:17.5
752	Enoch Wei	50	New Taipeu	TPE		5,454	2:17.5
754	jason song	47	gunpo	KOR	DDANZI	5,452	2:17.5
755	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,440	2:17.8
755	Anthony Graham	55		USA	U.S. Navy Veteran	5,440	2:17.8
757	Luke Davidson	57	Saucier , MS	USA		5,434	2:18.0
758	Franco Guerra	42		HON		5,431	2:18.0
759	Christian Anker	63		NOR		5,428	2:18.1
760	Niek Deeken	32		GER		5,427	2:18.1
761	Joelle Young	24		CAN		5,425	2:18.2
761	Ryan Hammonds	48	Morrisville, NC	USA		5,425	2:18.2
763	Ken Brucker	59		USA		5,424	2:18.2
764	Deniz Nolff	52		USA		5,422	2:18.3
765	Markus Jonsson	44	New York, NY	USA	EngineRm	5,421	2:18.3
765	U P	44		USA		5,421	2:18.3
767	Bram Balkenende	67		NED		5,420	2:18.3
767	Robert Birdsell	36		USA		5,420	2:18.3
769	Craig Salisbury	50	Perth , WA	AUS		5,417	2:18.4
770	Adam Hawk	-	NC	USA		5,416	2:18.4
771	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,415	2:18.5
772	Lorraine M	46		USA		5,414	2:18.5
772	Marco Scholz	51	München	GER		5,414	2:18.5
774	Robert Holton	60		GBR		5,413	2:18.5
775	Sandy Piassek	38		GER		5,410	2:18.6
776	Heather Hawk	39		USA	Whatcom Rowing Association	5,407	2:18.7
777	Ryan Jenkins	48	FL	USA		5,403	2:18.8
778	Paul Sirisuth	35	New York, NY	USA		5,402	2:18.8
778	Lindsay Feuling	60	Mount Horeb, WI	USA		5,402	2:18.8
780	Thomas H	55		GER		5,400	2:18.8
780	Felix Esparza	47		USA		5,400	2:18.8
782	Jackie Dietrich	49		USA		5,399	2:18.9
783	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,398	2:18.9
784	george bogue	66	VT	USA		5,393	2:19.0
785	Christian Tworek	49		FRA		5,392	2:19.0
786	JC Shaw	38		USA		5,391	2:19.1
786	Pamela Hieronymi	53		USA		5,391	2:19.1
788	Deric Moore	42		CAN		5,388	2:19.1
789	Chris Wilson	36	Tampa, FL	USA		5,387	2:19.2
790	Sandra Passave	50		FRA		5,385	2:19.2
791	Jerry OBrien	34		USA		5,383	2:19.3
792	Mark Arnold	38		GER		5,382	2:19.3
793	Kojo Boateng	51		USA		5,380	2:19.4
794	Vicky Wang	35		TPE		5,379	2:19.4
795	Jeremy Gould	58		GBR		5,372	2:19.6
796	DONGJIN CHOI	33		KOR		5,367	2:19.7
797	Rebecca Jackson	40	Newquay	GBR	Royal Air Force (UK)	5,363	2:19.8
798	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,361	2:19.8
798	Jason White	50		USA		5,361	2:19.8
800	Silvia Mercekova	43	Bardejov	SVK		5,359	2:19.9