Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,458m	2:17.4
752	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	5,457m	2:17.4
752	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,457m	2:17.4
754	Jim Smith	69	Keystone Heights, FL	USA		5,454m	2:17.5
754	Enoch Wei	50	New Taipeu	TPE		5,454m	2:17.5
756	jason song	47	gunpo	KOR	DDANZI	5,452m	2:17.5
757	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,440m	2:17.8
757	Anthony Graham	55		USA	U.S. Navy Veteran	5,440m	2:17.8
759	Luke Davidson	57	Saucier , MS	USA		5,434m	2:18.0
760	Franco Guerra	42		HON		5,431m	2:18.0
761	Christian Anker	63		NOR		5,428m	2:18.1
762	Niek Deeken	32		GER		5,427m	2:18.1
763	Joelle Young	24		CAN		5,425m	2:18.2
763	Ryan Hammonds	48	Morrisville, NC	USA		5,425m	2:18.2
765	Ken Brucker	59		USA		5,424m	2:18.2
766	Deniz Nolff	52		USA		5,422m	2:18.3
767	Markus Jonsson	44	New York, NY	USA	EngineRm	5,421m	2:18.3
767	U P	44		USA		5,421m	2:18.3
769	Bram Balkenende	67		NED		5,420m	2:18.3
769	Robert Birdsell	36		USA		5,420m	2:18.3
771	Craig Salisbury	50	Perth , WA	AUS		5,417m	2:18.4
772	Adam Hawk	-	NC	USA		5,416m	2:18.4
773	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,415m	2:18.5
774	Lorraine M	46		USA		5,414m	2:18.5
774	Marco Scholz	51	München	GER		5,414m	2:18.5
776	Robert Holton	60		GBR		5,413m	2:18.5
777	Sandy Piassek	38		GER		5,410m	2:18.6
778	Heather Hawk	39		USA	Whatcom Rowing Association	5,407m	2:18.7
779	Ryan Jenkins	48	FL	USA		5,403m	2:18.8
780	Paul Sirisuth	35	New York, NY	USA		5,402m	2:18.8
780	Lindsay Feuling	60	Mount Horeb, WI	USA		5,402m	2:18.8
782	Thomas H	55		GER		5,400m	2:18.8
782	Felix Esparza	47		USA		5,400m	2:18.8
784	Jackie Dietrich	49		USA		5,399m	2:18.9
785	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,398m	2:18.9
786	george bogue	66	VT	USA		5,393m	2:19.0
787	Christian Tworek	49		FRA		5,392m	2:19.0
788	JC Shaw	38		USA		5,391m	2:19.1
788	Pamela Hieronymi	53		USA		5,391m	2:19.1
790	Deric Moore	42		CAN		5,388m	2:19.1
791	Chris Wilson	36	Tampa, FL	USA		5,387m	2:19.2
792	Sandra Passave	50		FRA		5,385m	2:19.2
793	Jerry OBrien	34		USA		5,383m	2:19.3
794	Mark Arnold	38		GER		5,382m	2:19.3
795	Kojo Boateng	51		USA		5,380m	2:19.4
796	Vicky Wang	35		TPE		5,379m	2:19.4
797	Jeremy Gould	58		GBR		5,372m	2:19.6
798	DONGJIN CHOI	33		KOR		5,367m	2:19.7
799	Rebecca Jackson	40	Newquay	GBR	Royal Air Force (UK)	5,363m	2:19.8
800	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,361m	2:19.8