Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joe Priore | 47 | NY | USA | 6,909m | 1:48.5 | |
| 52 | Bill Mayo | 40 | Louisville, KY | USA | 6,908m | 1:48.5 | |
| 53 | Josh Gould | 41 | NH | USA | 6,898m | 1:48.7 | |
| 54 | Alex Hatton | 17 | SWE | 6,896m | 1:48.7 | ||
| 55 | Borna Spoljaric | 30 | CRO | 6,895m | 1:48.7 | ||
| 55 | Sion Parry | 29 | Harrow | GBR | 6,895m | 1:48.7 | |
| 57 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,892m | 1:48.8 |
| 58 | Benjamin Schwandt | 34 | USA | 6,885m | 1:48.9 | ||
| 59 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 6,881m | 1:48.9 | |
| 60 | Noel O'Neill | 44 | IRL | 6,877m | 1:49.0 | ||
| 61 | Oliver Jähde | 49 | SUI | 6,867m | 1:49.2 | ||
| 62 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 6,866m | 1:49.2 | |
| 63 | Simon Wright | 49 | Wongwibinda | AUS | 6,848m | 1:49.5 | |
| 64 | Erik Edwards | 43 | USA | 6,847m | 1:49.5 | ||
| 65 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 6,829m | 1:49.8 |
| 66 | Sylvain Glénaz | 55 | Génissac | FRA | 6,827m | 1:49.8 | |
| 67 | Malcolm Johnson | 33 | Hobart, TAS | AUS | 6,825m | 1:49.8 | |
| 68 | Justin Blott | 32 | USA | U.S. Air Force | 6,817m | 1:50.0 | |
| 69 | Rob Hu | 37 | GER | 6,813m | 1:50.0 | ||
| 70 | Sjúrður Poulsen | 39 | FRO | 6,796m | 1:50.3 | ||
| 71 | Khari Benjamin | 38 | TRI | 6,783m | 1:50.5 | ||
| 72 | Jason Kempf | 46 | IN | USA | 6,779m | 1:50.6 | |
| 73 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 6,776m | 1:50.6 | |
| 74 | Riley Stevens | 20 | Melbourne , VIC | AUS | Monash University | 6,774m | 1:50.7 |
| 75 | Oliver Bowler | 37 | AUS | 6,763m | 1:50.8 | ||
| 76 | Scott Spence | 35 | GBR | 6,760m | 1:50.9 | ||
| 77 | Henrik-selmer christensen | 52 | Arnevik | NOR | 6,758m | 1:50.9 | |
| 78 | Jason Frye | 58 | USA | U.S. Army Veterans | 6,757m | 1:50.9 | |
| 79 | Clinton van der Westhuyzen | 47 | RSA | Iron Hull Strength & Conditioning | 6,756m | 1:51.0 | |
| 80 | Jens Michal Tróndheim | 41 | FRO | 6,750m | 1:51.1 | ||
| 81 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 6,748m | 1:51.1 |
| 82 | Jeremy Kramer | 37 | USA | 6,746m | 1:51.1 | ||
| 83 | David sanchez | 38 | ESP | 6,745m | 1:51.1 | ||
| 84 | Esben Nilsen | 31 | NOR | 6,743m | 1:51.2 | ||
| 85 | Stephen Salvati | 40 | CT | USA | 6,734m | 1:51.3 | |
| 86 | John Sweeney | 44 | Cambridge, MA | USA | 6,732m | 1:51.4 | |
| 87 | j c | 51 | JPN | 6,730m | 1:51.4 | ||
| 88 | Jeppe Borup | 24 | DEN | 6,727m | 1:51.4 | ||
| 89 | nick eichelberger | 31 | Anna, TX | USA | 6,725m | 1:51.5 | |
| 89 | Lewis Craig | 22 | GBR | 6,725m | 1:51.5 | ||
| 89 | William Leftwich | 46 | Summerville | USA | 6,725m | 1:51.5 | |
| 92 | Robert Bruhn | 44 | GER | 6,723m | 1:51.5 | ||
| 92 | Nathan Hutcheson | 41 | Croydon | AUS | 6,723m | 1:51.5 | |
| 94 | Trev Hunter | 43 | Toronto, ON | CAN | 6,721m | 1:51.5 | |
| 95 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 6,715m | 1:51.6 |
| 95 | Sergei Kostin | 41 | UNAFF | 6,715m | 1:51.6 | ||
| 97 | Nuno Meireles | 45 | Lisboa | POR | 6,705m | 1:51.8 | |
| 97 | Donatas Rapecka | 43 | LTU | 6,705m | 1:51.8 | ||
| 97 | Michael Schuessler | 35 | USA | 6,705m | 1:51.8 | ||
| 100 | Alex Kevan | 43 | GBR | 6,702m | 1:51.9 |