Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Priore	47	NY	USA		6,909	1:48.5
52	Bill Mayo	40	Louisville, KY	USA		6,908	1:48.5
53	Josh Gould	41	NH	USA		6,898	1:48.7
54	Alex Hatton	17		SWE		6,896	1:48.7
55	Borna Spoljaric	30		CRO		6,895	1:48.7
55	Sion Parry	29	Harrow	GBR		6,895	1:48.7
57	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	6,892	1:48.8
58	Benjamin Schwandt	34		USA		6,885	1:48.9
59	Jeffrey Cowen	49	Sarnia, ON	CAN		6,881	1:48.9
60	Noel O'Neill	44		IRL		6,877	1:49.0
61	Oliver Jähde	49		SUI		6,867	1:49.2
62	Paul Underbrink	65	Sunnyvale, CA	USA		6,866	1:49.2
63	Simon Wright	49	Wongwibinda	AUS		6,848	1:49.5
64	Erik Edwards	43		USA		6,847	1:49.5
65	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	6,829	1:49.8
66	Sylvain Glénaz	55	Génissac	FRA		6,827	1:49.8
67	Malcolm Johnson	33	Hobart, TAS	AUS		6,825	1:49.8
68	Justin Blott	32		USA	U.S. Air Force	6,817	1:50.0
69	Rob Hu	37		GER		6,813	1:50.0
70	Sjúrður Poulsen	39		FRO		6,796	1:50.3
71	Khari Benjamin	38		TRI		6,783	1:50.5
72	Jason Kempf	46	IN	USA		6,779	1:50.6
73	Che Plant	43		GBR	Barnstaple Pilot Gig Club	6,776	1:50.6
74	Riley Stevens	20	Melbourne , VIC	AUS	Monash University	6,774	1:50.7
75	Oliver Bowler	37		AUS		6,763	1:50.8
76	Scott Spence	35		GBR		6,760	1:50.9
77	Henrik-selmer christensen	52	Arnevik	NOR		6,758	1:50.9
78	Jason Frye	58		USA	U.S. Army Veterans	6,757	1:50.9
79	Clinton van der Westhuyzen	47		RSA	Iron Hull Strength & Conditioning	6,756	1:51.0
80	Jens Michal Tróndheim	41		FRO		6,750	1:51.1
81	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	6,748	1:51.1
82	Jeremy Kramer	37		USA		6,746	1:51.1
83	David sanchez	38		ESP		6,745	1:51.1
84	Esben Nilsen	31		NOR		6,743	1:51.2
85	Stephen Salvati	40	CT	USA		6,734	1:51.3
86	John Sweeney	44	Cambridge, MA	USA		6,732	1:51.4
87	j c	51		JPN		6,730	1:51.4
88	Jeppe Borup	24		DEN		6,727	1:51.4
89	nick eichelberger	31	Anna, TX	USA		6,725	1:51.5
89	Lewis Craig	22		GBR		6,725	1:51.5
89	William Leftwich	46	Summerville	USA		6,725	1:51.5
92	Robert Bruhn	44		GER		6,723	1:51.5
92	Nathan Hutcheson	41	Croydon	AUS		6,723	1:51.5
94	Trev Hunter	43	Toronto, ON	CAN		6,721	1:51.5
95	Pete Moore	51	Wickham Bishops	GBR	British Army	6,715	1:51.6
95	Sergei Kostin	41		AIN		6,715	1:51.6
97	Nuno Meireles	45	Lisboa	POR		6,705	1:51.8
97	Donatas Rapecka	43		LTU		6,705	1:51.8
97	Michael Schuessler	35		USA		6,705	1:51.8
100	Alex Kevan	43		GBR		6,702	1:51.9