Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jo Butterfill | 48 | GBR | British Army | 6,558m | 1:54.3 | |
| 152 | Rhys Bancroft | 35 | AUS | 6,556m | 1:54.3 | ||
| 153 | Florian Konicek | 44 | Wien | AUT | 6,548m | 1:54.5 | |
| 154 | Massamaghan Kone | 39 | USA | 6,543m | 1:54.6 | ||
| 155 | Craig Paulsen | 52 | San Jose, CA | USA | 6,540m | 1:54.6 | |
| 156 | Ben Graham | 58 | GBR | 6,539m | 1:54.6 | ||
| 157 | Seth Harrison | 39 | WI | USA | 6,535m | 1:54.7 | |
| 158 | Colin Stevenson | 41 | AUS | 6,534m | 1:54.7 | ||
| 158 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 6,534m | 1:54.7 |
| 160 | Robin Tijssen | 45 | NED | 6,533m | 1:54.8 | ||
| 161 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 6,531m | 1:54.8 | |
| 162 | Ryan Shebelsky | 43 | USA | 6,528m | 1:54.8 | ||
| 163 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 6,520m | 1:55.0 |
| 164 | Roy Zhang | 51 | CA | USA | 6,519m | 1:55.0 | |
| 165 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 6,515m | 1:55.1 |
| 166 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,511m | 1:55.1 | |
| 167 | Sam Roberts | 38 | Košice | SVK | 6,505m | 1:55.2 | |
| 167 | Stephan Allenspach | 45 | SUI | 6,505m | 1:55.2 | ||
| 169 | Mike Kool | 48 | Austin, TX | USA | 6,504m | 1:55.3 | |
| 170 | Andrew P | 50 | USA | 6,503m | 1:55.3 | ||
| 171 | Fletcher Wallen | 21 | GBR | Plymouth Amateur Rowing Club | 6,501m | 1:55.3 | |
| 172 | Bozhidar Hinkov | 44 | BUL | 6,499m | 1:55.4 | ||
| 173 | Rik Audenaert | 29 | NED | 6,497m | 1:55.4 | ||
| 174 | Jeremy Ros | 46 | USA | 6,496m | 1:55.4 | ||
| 174 | Phil Cole | 47 | GBR | 6,496m | 1:55.4 | ||
| 176 | Jerry Macomber | 35 | USA | 6,495m | 1:55.4 | ||
| 177 | Keith Wilhite | 53 | Wauke, IA | USA | 6,494m | 1:55.4 | |
| 177 | Jason Carey | 51 | USA | 6,494m | 1:55.4 | ||
| 177 | Ryan Carr | 36 | USA | 6,494m | 1:55.4 | ||
| 180 | Marc Dokter | 56 | NED | 6,493m | 1:55.5 | ||
| 181 | Jean Pierre Bernard | 64 | FRA | 6,491m | 1:55.5 | ||
| 181 | Robert Skole | 36 | Berlin | GER | 6,491m | 1:55.5 | |
| 183 | Conor Scullion | 37 | IRL | 6,486m | 1:55.6 | ||
| 184 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 6,482m | 1:55.7 | |
| 185 | Matthew Lamont | 30 | GBR | 6,481m | 1:55.7 | ||
| 185 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 6,481m | 1:55.7 |
| 187 | Robert Jan Van Hedel | 54 | NED | 6,477m | 1:55.7 | ||
| 188 | Alessandro Colomba | 49 | Copertino | ITA | 6,476m | 1:55.8 | |
| 189 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 6,470m | 1:55.9 |
| 190 | Benjamin Ayela | 31 | NED | 6,469m | 1:55.9 | ||
| 191 | Sergione 70 | 52 | ITA | 6,468m | 1:55.9 | ||
| 192 | Aaron S | 49 | USA | 6,465m | 1:56.0 | ||
| 193 | Bobby Reith | 37 | USA | 6,463m | 1:56.0 | ||
| 194 | Chris Snedaker | 41 | Stuart, FL | USA | 6,462m | 1:56.0 | |
| 195 | Gregory Banyay | 41 | Spring Mills, PA | USA | 6,461m | 1:56.0 | |
| 196 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,456m | 1:56.1 |
| 197 | Ben Dooley | 33 | Darwin, NT | AUS | 6,454m | 1:56.2 | |
| 198 | graham tullett | 49 | GBR | 6,453m | 1:56.2 | ||
| 199 | Eric Pavy | 48 | FRA | 6,451m | 1:56.2 | ||
| 200 | Barry MacPhail | 52 | Bedford, NS | CAN | 6,445m | 1:56.3 |