Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nathan Frantz	37		USA		6,687	1:52.1
102	Olly Cowan	40	Exeter	GBR		6,679	1:52.2
103	Andy Broomhall	45		NZL		6,678	1:52.3
104	Callum Wilson	16		CAN		6,677	1:52.3
105	Ryan Hindle	27	QLD	AUS		6,672	1:52.4
105	Mike McDuffie	34		USA		6,672	1:52.4
107	Adam Heckelsmiller	31	Indianapolis, IN	USA		6,669	1:52.4
108	Gus Henninger	34		USA		6,666	1:52.5
109	Michel Comp	59	Toulouse	FRA		6,665	1:52.5
110	Adam Adam	38		POL		6,658	1:52.6
110	Tom Phillips	67	New York, NY	USA	Rowfit	6,658	1:52.6
112	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	6,657	1:52.6
113	Magnus Johansen	28		NOR		6,654	1:52.7
114	Alec McGillivray	40	Paris, ON	CAN		6,653	1:52.7
115	Chris Stanley	40	Grosse Pointe Woods, MI	USA		6,652	1:52.7
116	Stuart Barham	53		GBR		6,651	1:52.7
116	Luiz Ferrini	50		BRA		6,651	1:52.7
118	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,650	1:52.7
119	Lee Chapple	29		GBR		6,649	1:52.7
120	Søren Bernburg	51		DEN		6,642	1:52.9
121	Richard 'THE RIG' Morgan	44		GBR		6,638	1:52.9
122	Nico S	50		NED		6,632	1:53.0
123	Jeremy Stevens	37	TX	USA		6,624	1:53.2
124	Dan Hnatiuk	35		CAN		6,623	1:53.2
125	Jez Robinson	53		GBR		6,621	1:53.2
126	Steve Bell	54		GBR		6,615	1:53.3
127	Grzegorz Marek	48		POL		6,609	1:53.4
128	Geoffrey Andersen	39		USA		6,607	1:53.5
129	Adrian Chambers	48		USA	United States Marine Corps	6,599	1:53.6
129	Sebastiano Natale	40		GER		6,599	1:53.6
131	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,598	1:53.6
131	Sid Ives	40	Chelmsford	GBR		6,598	1:53.6
133	Mark Buenting	56	Kirkland, WA	USA		6,593	1:53.7
134	Florian Finke	36		GER		6,592	1:53.7
135	Iain Arseneau	35		CAN		6,588	1:53.8
136	Yang Song	27		SIN		6,587	1:53.8
137	David Knowles	42		USA		6,580	1:53.9
138	Gary Lynagh	52		AUS		6,576	1:54.0
138	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,576	1:54.0
140	Roger Burrows	38		GBR		6,575	1:54.0
140	Gábor Kollár	53	Budapest	HUN		6,575	1:54.0
140	William Payne	47		USA		6,575	1:54.0
143	Mischa Dolezal	35		SUI		6,571	1:54.1
143	Alexandre Guet-McCreight	31	Toronto, ON	CAN		6,571	1:54.1
145	Markus Müller	46		GER		6,569	1:54.1
146	MARK HOWELL	50	UK	GBR		6,567	1:54.2
146	Zlatko Pogacic	65	Zagreb	CRO		6,567	1:54.2
146	Lindsay Brackenridge	42		GBR		6,567	1:54.2
149	Phillip Brazel	55	NSW	AUS		6,566	1:54.2
150	Daniel Kerin	59		USA		6,565	1:54.2