Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jeanene Briggs | 63 | USA | 4,185m | 2:59.2 | ||
| 1102 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 4,166m | 3:00.0 |
| 1103 | Raymond Zuccarelli | 74 | USA | 4,165m | 3:00.0 | ||
| 1104 | Marci Stearns | 43 | USA | 4,155m | 3:00.5 | ||
| 1105 | 雨奇 曹 | 18 | CHN | 4,154m | 3:00.5 | ||
| 1106 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 4,152m | 3:00.6 | |
| 1107 | A Smith | 31 | USA | 4,150m | 3:00.7 | ||
| 1108 | andrew swann | 60 | nottingham | GBR | 4,130m | 3:01.5 | |
| 1108 | Steven Jacob | 29 | USA | 4,130m | 3:01.5 | ||
| 1110 | Deb Oldfield | 70 | USA | 4,129m | 3:01.6 | ||
| 1111 | Breia Weiland | 30 | USA | 4,127m | 3:01.7 | ||
| 1112 | Monte LaOrange | 62 | USA | 4,115m | 3:02.2 | ||
| 1113 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,099m | 3:02.9 |
| 1114 | Jackie Elkington | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,095m | 3:03.1 | |
| 1115 | Katie Pearce | 43 | GBR | 4,083m | 3:03.6 | ||
| 1116 | Paula Salinger | 54 | USA | 4,055m | 3:04.9 | ||
| 1117 | daisy morrison | 36 | tampa, FL | USA | 4,042m | 3:05.5 | |
| 1117 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,042m | 3:05.5 |
| 1119 | Matthew Mullins Hall | 32 | USA | 4,041m | 3:05.5 | ||
| 1120 | Trish Taylor | 56 | Dubbo, NSW | AUS | 4,037m | 3:05.7 | |
| 1121 | Kate Smith | 66 | Keystone Heights, FL | USA | 4,032m | 3:06.0 | |
| 1122 | Pavlína Jabůrková | 45 | CZE | 4,002m | 3:07.4 | ||
| 1123 | Allissa Keoughan | 42 | USA | 3,987m | 3:08.1 | ||
| 1124 | Brittany Lee | 40 | USA | 3,982m | 3:08.3 | ||
| 1125 | Susan Pulse | 56 | Woodstock, GA | USA | 3,974m | 3:08.7 | |
| 1126 | Jamie Robinson | 41 | USA | 3,973m | 3:08.7 | ||
| 1127 | Elaine Malone | 61 | USA | 3,946m | 3:10.0 | ||
| 1128 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,909m | 3:11.8 |
| 1129 | TYRONE EUELL | - | WA | USA | 3,893m | 3:12.6 | |
| 1130 | Dan Murphy | 62 | Antioch, CA | USA | 3,885m | 3:13.0 | |
| 1131 | Alice Jones | 55 | USA | 3,836m | 3:15.5 | ||
| 1132 | Stephen Jabaut | 73 | USA | 3,832m | 3:15.7 | ||
| 1133 | 조복임 ^^ | 66 | KOR | 3,801m | 3:17.3 | ||
| 1134 | 민정 고 | 34 | KOR | 3,797m | 3:17.5 | ||
| 1135 | M S | 23 | USA | 3,783m | 3:18.2 | ||
| 1136 | Gio Ramsaran | 13 | USA | 3,742m | 3:20.4 | ||
| 1137 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,722m | 3:21.5 |
| 1138 | Linda Grieve | 62 | GBR | 3,684m | 3:23.5 | ||
| 1139 | Alice Andrews | 58 | USA | 3,666m | 3:24.5 | ||
| 1140 | Mirjam Segner | 36 | GER | 3,487m | 3:35.0 | ||
| 1141 | Ryan H | 39 | USA | 3,428m | 3:38.7 | ||
| 1142 | Karen Dolberg | 57 | USA | 3,266m | 3:49.6 | ||
| 1143 | Jason Smith | 43 | USA | 3,183m | 3:55.6 | ||
| 1144 | Jenn Bunnell | 50 | FL | USA | 3,067m | 4:04.5 | |
| 1145 | choi jinwon | 38 | KOR | 3,002m | 4:09.8 | ||
| 1146 | Spam Ski | 23 | USA | 1,902m | 6:34.3 | ||
| 1147 | David Koroghlian | 47 | USA | 1,471m | 8:29.8 | ||
| 1148 | Stan jubert | 42 | Marseille | FRA | FRENCH INDOOR ROWERS TEAM | 226m | 55:18.5 |