Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 5,023m | 2:29.3 |
| 951 | Jennifer Fryman | 53 | USA | 5,023m | 2:29.3 | ||
| 953 | Terri Gillette | 46 | Morris, IL | USA | 5,021m | 2:29.3 | |
| 953 | Mike Frank | 44 | Middleton | USA | 5,021m | 2:29.3 | |
| 955 | Janani Zinburg | 26 | GER | 5,018m | 2:29.4 | ||
| 956 | Slawomir Sokolowski | 58 | POL | 5,017m | 2:29.4 | ||
| 957 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,013m | 2:29.6 |
| 958 | Lars Z | 30 | GER | 5,003m | 2:29.9 | ||
| 959 | Silvia Pelletier | 53 | AL | USA | 4,998m | 2:30.0 | |
| 960 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,997m | 2:30.0 |
| 960 | Gaby Bauman | 36 | USA | 4,997m | 2:30.0 | ||
| 962 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,996m | 2:30.1 |
| 963 | Claus Kroer Nielsen | 63 | DEN | 4,990m | 2:30.3 | ||
| 964 | Kelsey Schmidt | 29 | CAN | 4,988m | 2:30.3 | ||
| 965 | Hilary Beck | 39 | USA | 4,985m | 2:30.4 | ||
| 966 | Mathew Brown | 43 | GBR | 4,981m | 2:30.5 | ||
| 967 | Gene Kelley | 71 | USA | 4,980m | 2:30.6 | ||
| 967 | Stacy Story | 43 | USA | 4,980m | 2:30.6 | ||
| 969 | Remo Sberna | 50 | ITA | 4,977m | 2:30.6 | ||
| 970 | Dan Mazol | 46 | USA | 4,974m | 2:30.7 | ||
| 971 | Darren Wright | 50 | USA | Age Without Limits | 4,969m | 2:30.9 | |
| 972 | Simon Johnson | 65 | GBR | 4,968m | 2:30.9 | ||
| 973 | Ursula Siebel | 58 | MAS | 4,967m | 2:30.9 | ||
| 974 | Bob Basham | 72 | USA | 4,962m | 2:31.1 | ||
| 975 | Jacob Lilly | 42 | CAN | 4,958m | 2:31.2 | ||
| 976 | stacey dipersia | 68 | Salt Point, NY | USA | 4,957m | 2:31.3 | |
| 976 | Karen Sullivan | 54 | USA | 4,957m | 2:31.3 | ||
| 978 | Volker Hinz | 56 | GER | 4,954m | 2:31.3 | ||
| 979 | Todd Warren | 46 | USA | 4,947m | 2:31.6 | ||
| 980 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 4,945m | 2:31.6 |
| 981 | M C | 58 | USA | USMC Veterans | 4,943m | 2:31.7 | |
| 982 | Ashley Little | 38 | USA | 4,942m | 2:31.7 | ||
| 983 | Luiza Arcênia | 22 | BRA | 4,939m | 2:31.8 | ||
| 984 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,938m | 2:31.8 | |
| 985 | Andrew Cheong | 32 | MAS | 4,935m | 2:31.9 | ||
| 986 | Ravi Mistry | 37 | IND | 4,934m | 2:32.0 | ||
| 986 | Ja-young Jin | 41 | KOR | 4,934m | 2:32.0 | ||
| 988 | Alfredo Mallol | 53 | Castellón | ESP | 4,928m | 2:32.1 | |
| 989 | Jose fernandez | 44 | VEN | 4,917m | 2:32.5 | ||
| 990 | Crystal Perez | 43 | Belfair, WA | USA | 4,914m | 2:32.6 | |
| 991 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,912m | 2:32.6 |
| 992 | Neil Mathews | 57 | FRA | 4,908m | 2:32.8 | ||
| 993 | Jo Baker | 42 | GBR | 4,903m | 2:32.9 | ||
| 994 | Mj Phillips | 50 | AUS | 4,902m | 2:32.9 | ||
| 995 | Lucie Charest | 47 | Jensen Beach, FL | USA | 4,896m | 2:33.1 | |
| 996 | Nancy Holland | 62 | CAN | 4,889m | 2:33.4 | ||
| 997 | Rena N | 65 | USA | 4,887m | 2:33.4 | ||
| 998 | Randy Youts | 63 | USA | 4,876m | 2:33.8 | ||
| 999 | Charlene Rodriguez | 42 | USA | 4,874m | 2:33.8 | ||
| 1000 | Caleb Richardson | 48 | USA | 4,871m | 2:33.9 |