Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Terri Gillette	46	Morris, IL	USA		5,021	2:29.3
951	Mike Frank	44	Middleton	USA		5,021	2:29.3
953	Janani Zinburg	26		GER		5,018	2:29.4
954	Slawomir Sokolowski	58		POL		5,017	2:29.4
955	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,013	2:29.6
956	Lars Z	30		GER		5,003	2:29.9
957	Silvia Pelletier	53	AL	USA		4,998	2:30.0
958	David Conway	75	Henniker, NH	USA	Forum Flyers	4,997	2:30.0
958	Gaby Bauman	36		USA		4,997	2:30.0
960	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,996	2:30.1
961	Claus Kroer Nielsen	63		DEN		4,990	2:30.3
962	Kelsey Schmidt	29		CAN		4,988	2:30.3
963	Hilary Beck	39		USA		4,985	2:30.4
964	Mathew Brown	43		GBR		4,981	2:30.5
965	Gene Kelley	71	Tucson, AZ	USA		4,980	2:30.6
965	Stacy Story	43		USA		4,980	2:30.6
967	Remo Sberna	50		ITA		4,977	2:30.6
968	Dan Mazol	46		USA		4,974	2:30.7
969	Darren Wright	50		USA	Age Without Limits	4,969	2:30.9
970	Simon Johnson	65		GBR		4,968	2:30.9
971	Ursula Siebel	58		MAS		4,967	2:30.9
972	Bob Basham	72		USA		4,962	2:31.1
973	Jacob Lilly	42		CAN		4,958	2:31.2
974	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	4,957	2:31.3
974	Karen Sullivan	54		USA		4,957	2:31.3
976	Volker Hinz	56		GER		4,954	2:31.3
977	Todd Warren	46		USA		4,947	2:31.6
978	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,945	2:31.6
979	M C	58		USA	USMC Veterans	4,943	2:31.7
980	Ashley Little	38		USA		4,942	2:31.7
981	Luiza Arcênia	22		BRA		4,939	2:31.8
982	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,938	2:31.8
983	Andrew Cheong	32		MAS		4,935	2:31.9
984	Ravi Mistry	37		IND		4,934	2:32.0
984	Ja-young Jin	41		KOR		4,934	2:32.0
986	Alfredo Mallol	53	Castellón	ESP		4,928	2:32.1
987	Jose fernandez	44		VEN		4,917	2:32.5
988	Crystal Fitta	43	Allyn, WA	USA		4,914	2:32.6
989	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,912	2:32.6
990	Neil Mathews	57		FRA		4,908	2:32.8
991	Jo Baker	42		GBR		4,903	2:32.9
992	Mj Phillips	50		AUS		4,902	2:32.9
993	Lucie Charest	47	Jensen Beach, FL	USA		4,896	2:33.1
994	Nancy Holland	62		CAN		4,889	2:33.4
995	Rena N	65		USA		4,887	2:33.4
996	Randy Youts	63		USA		4,876	2:33.8
997	Charlene Rodriguez	42		USA		4,874	2:33.8
998	Caleb Richardson	48		USA		4,871	2:33.9
999	Lisa Connolly	56		USA		4,865	2:34.1
1000	Keith Wiley	74		USA		4,853	2:34.5