Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Andy Lee	56		USA		5,571m	2:14.6
700	Egidijus Petronis	42		LTU		5,571m	2:14.6
703	Keith Gunura	37		SUI		5,568m	2:14.6
704	Robert Prince	55	Santa Barbara, CA	USA		5,566m	2:14.7
704	Heather Janney	37		USA		5,566m	2:14.7
706	Hans Pfeil	59		GER	Free Spirits	5,562m	2:14.8
707	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,557m	2:14.9
708	Rob Moseley	66	Isleworth	GBR		5,555m	2:15.0
709	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	5,545m	2:15.2
710	Jan Kofoed	54		DEN		5,543m	2:15.3
711	Drew Bernard	47		USA		5,539m	2:15.4
712	Erin H	39		USA		5,535m	2:15.5
713	Manuel Köller	37		GER		5,530m	2:15.6
714	Olivier Baillet	42		BEL		5,529m	2:15.6
715	Fiona Delmarre	23		FRA		5,527m	2:15.6
716	Christena Callahan	44		USA		5,526m	2:15.7
717	Matt Radkie	37	AB	CAN		5,525m	2:15.7
718	Jacob Lee	41		KOR		5,524m	2:15.7
719	James McIntyre	44		USA		5,523m	2:15.7
720	T H	48		GER		5,521m	2:15.8
720	Esther Garcia-Cuellar	51		USA		5,521m	2:15.8
722	Rodrigo Cavalcanti	40		BRA		5,518m	2:15.9
723	Mike Petrosino	52		USA		5,517m	2:15.9
724	Rob Blaszynski	54		USA		5,512m	2:16.0
725	Graham Turner	55	Southampton	GBR		5,511m	2:16.0
726	May Deegan	39		GBR		5,510m	2:16.1
726	Guillaume Pelé	38		FRA		5,510m	2:16.1
728	Monique Cargill	52	NC	USA		5,507m	2:16.1
729	Walter Mayfield	60	Anderson, SC	USA		5,504m	2:16.2
730	2b O	52		GER		5,503m	2:16.2
731	David Boyd	57		GBR		5,500m	2:16.3
731	Henry Marshall	44		GBR		5,500m	2:16.3
733	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,499m	2:16.3
734	Patrick Morris	54		USA		5,498m	2:16.4
735	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495m	2:16.4
735	Augustin Daras	13		BEL		5,495m	2:16.4
737	Brett Paterson	41		NZL		5,492m	2:16.5
737	Monique Bourret	57	Belley ABHR	FRA		5,492m	2:16.5
739	Richard Williams	63	King's Lynn	GBR		5,491m	2:16.5
740	Sibgha Badool	27		GBR		5,490m	2:16.6
741	Danity Nicklow	37		USA		5,488m	2:16.6
742	willy robinson	58	Blue Ridge , GA	USA		5,482m	2:16.8
743	Zachary Harms	38	Waco, TX	USA		5,478m	2:16.9
743	Lauren Coates	32		USA		5,478m	2:16.9
745	Horving Ramos	56	MD	USA		5,471m	2:17.0
746	Whitney Burris	40		USA		5,467m	2:17.1
747	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,465m	2:17.2
748	Helle Nielsen	57		DEN		5,461m	2:17.3
749	Andrew Wilson	29	Perth, WA	AUS		5,460m	2:17.3
749	Michael Mellott	63	Kennedale, TX	USA		5,460m	2:17.3