Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,571m	2:14.6
701	Andy Lee	56		USA		5,571m	2:14.6
701	Egidijus Petronis	42		LTU		5,571m	2:14.6
704	Keith Gunura	37		SUI		5,568m	2:14.6
705	Robert Prince	55	Santa Barbara, CA	USA		5,566m	2:14.7
705	Heather Janney	37		USA		5,566m	2:14.7
707	Hans Pfeil	59		GER	Free Spirits	5,562m	2:14.8
708	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,557m	2:14.9
709	Rob Moseley	66	Isleworth	GBR		5,555m	2:15.0
710	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	5,545m	2:15.2
711	Jan Kofoed	54		DEN		5,543m	2:15.3
712	Drew Bernard	47		USA		5,539m	2:15.4
713	Erin H	39		USA		5,535m	2:15.5
714	Manuel Köller	37		GER		5,530m	2:15.6
715	Olivier Baillet	42		BEL		5,529m	2:15.6
716	Fiona Delmarre	23		FRA		5,527m	2:15.6
717	Christena Callahan	44		USA		5,526m	2:15.7
718	Matt Radkie	37	AB	CAN		5,525m	2:15.7
719	Jacob Lee	41		KOR		5,524m	2:15.7
720	James McIntyre	44		USA		5,523m	2:15.7
721	T H	48		GER		5,521m	2:15.8
721	Esther Garcia-Cuellar	51		USA		5,521m	2:15.8
723	Rodrigo Cavalcanti	40		BRA		5,518m	2:15.9
724	Mike Petrosino	52		USA		5,517m	2:15.9
725	Rob Blaszynski	54		USA		5,512m	2:16.0
726	Graham Turner	55	Southampton	GBR		5,511m	2:16.0
727	May Deegan	39		GBR		5,510m	2:16.1
727	Guillaume Pelé	38		FRA		5,510m	2:16.1
729	Monique Cargill	52	NC	USA		5,507m	2:16.1
730	Walter Mayfield	60	Anderson, SC	USA		5,504m	2:16.2
731	2b O	52		GER		5,503m	2:16.2
732	David Boyd	57		GBR		5,500m	2:16.3
732	Henry Marshall	44		GBR		5,500m	2:16.3
734	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,499m	2:16.3
735	Patrick Morris	54		USA		5,498m	2:16.4
736	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495m	2:16.4
736	Augustin Daras	13		BEL		5,495m	2:16.4
738	Brett Paterson	41		NZL		5,492m	2:16.5
738	Monique Bourret	57	Belley ABHR	FRA		5,492m	2:16.5
740	Richard Williams	63	King's Lynn	GBR		5,491m	2:16.5
741	Sibgha Badool	27		GBR		5,490m	2:16.6
742	Danity Nicklow	37		USA		5,488m	2:16.6
743	willy robinson	58	Blue Ridge , GA	USA		5,482m	2:16.8
744	Zachary Harms	38	Waco, TX	USA		5,478m	2:16.9
744	Lauren Coates	32		USA		5,478m	2:16.9
746	Horving Ramos	56	MD	USA		5,471m	2:17.0
747	Whitney Burris	40		USA		5,467m	2:17.1
748	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,465m	2:17.2
749	Helle Nielsen	57		DEN		5,461m	2:17.3
750	Andrew Wilson	29	Perth, WA	AUS		5,460m	2:17.3