Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Egidijus Petronis	42		LTU		5,571	2:14.6
702	Keith Gunura	37		SUI		5,568	2:14.6
703	Robert Prince	55	Santa Barbara, CA	USA		5,566	2:14.7
703	Heather Janney	37		USA		5,566	2:14.7
705	Hans Pfeil	59		GER	Free Spirits	5,562	2:14.8
706	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
707	Rob Moseley	66	Isleworth	GBR		5,555	2:15.0
708	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	5,545	2:15.2
709	Jan Kofoed	54		DEN		5,543	2:15.3
710	Drew Bernard	47		USA		5,539	2:15.4
711	Erin H	39		USA		5,535	2:15.5
712	Manuel Köller	37		GER		5,530	2:15.6
713	Olivier Baillet	42		BEL		5,529	2:15.6
714	Fiona Delmarre	23		FRA		5,527	2:15.6
715	Christena Callahan	44		USA		5,526	2:15.7
716	Matt Radkie	37	AB	CAN		5,525	2:15.7
717	Jacob Lee	41		KOR		5,524	2:15.7
718	James McIntyre	44		USA		5,523	2:15.7
719	T H	48		GER		5,521	2:15.8
719	Esther Garcia-Cuellar	51		USA		5,521	2:15.8
721	Rodrigo Cavalcanti	40	Mairiporã	BRA		5,518	2:15.9
722	Mike Petrosino	52		USA		5,517	2:15.9
723	Rob Blaszynski	54		USA		5,512	2:16.0
724	Graham Turner	55	Southampton	GBR		5,511	2:16.0
725	May Deegan	39		GBR		5,510	2:16.1
725	Guillaume Pelé	38		FRA		5,510	2:16.1
727	Monique Cargill	52	NC	USA		5,507	2:16.1
728	Walter Mayfield	60	Anderson, SC	USA		5,504	2:16.2
729	2b O	52		GER		5,503	2:16.2
730	David Boyd	57		GBR		5,500	2:16.3
730	Henry Marshall	44		GBR		5,500	2:16.3
732	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,499	2:16.3
733	Patrick Morris	54		USA		5,498	2:16.4
734	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
734	Augustin Daras	13		BEL		5,495	2:16.4
736	Brett Paterson	41		NZL		5,492	2:16.5
736	Monique Bourret	57	Belley ABHR	FRA		5,492	2:16.5
738	Richard Williams	63	King's Lynn	GBR		5,491	2:16.5
739	Sibgha Badool	27		GBR		5,490	2:16.6
740	Danity Nicklow	37		USA		5,488	2:16.6
741	willy robinson	58	Blue Ridge , GA	USA		5,482	2:16.8
742	Zachary Harms	38	Waco, TX	USA		5,478	2:16.9
742	Lauren Coates	32		USA		5,478	2:16.9
744	Horving Ramos	56	MD	USA		5,471	2:17.0
745	Whitney Burris	40		USA		5,467	2:17.1
746	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,465	2:17.2
747	Helle Nielsen	57		DEN		5,461	2:17.3
748	Andrew Wilson	29	Perth, WA	AUS		5,460	2:17.3
748	Michael Mellott	63	Kennedale, TX	USA		5,460	2:17.3
750	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,458	2:17.4