Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Keith Gunura	37		SUI		5,568	2:14.6
702	Robert Prince	55	Santa Barbara, CA	USA		5,566	2:14.7
702	Heather Janney	37		USA		5,566	2:14.7
704	Hans Pfeil	59		GER	Free Spirits	5,562	2:14.8
705	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
706	Rob Moseley	66	Isleworth	GBR		5,555	2:15.0
707	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	5,545	2:15.2
708	Jan Kofoed	54		DEN		5,543	2:15.3
709	Drew Bernard	47		USA		5,539	2:15.4
710	Erin H	39		USA		5,535	2:15.5
711	Manuel Köller	37		GER		5,530	2:15.6
712	Olivier Baillet	42		BEL		5,529	2:15.6
713	Fiona Delmarre	23		FRA		5,527	2:15.6
714	Christena Callahan	44		USA		5,526	2:15.7
715	Matt Radkie	37	AB	CAN		5,525	2:15.7
716	Jacob Lee	41		KOR		5,524	2:15.7
717	James McIntyre	44		USA		5,523	2:15.7
718	T H	48		GER		5,521	2:15.8
718	Esther Garcia-Cuellar	51		USA		5,521	2:15.8
720	Rodrigo Cavalcanti	40	Mairiporã	BRA		5,518	2:15.9
721	Mike Petrosino	52		USA		5,517	2:15.9
722	Rob Blaszynski	54		USA		5,512	2:16.0
723	Graham Turner	55	Southampton	GBR		5,511	2:16.0
724	May Deegan	39		GBR		5,510	2:16.1
724	Guillaume Pelé	38		FRA		5,510	2:16.1
726	Monique Cargill	52	NC	USA		5,507	2:16.1
727	Walter Mayfield	60	Anderson, SC	USA		5,504	2:16.2
728	2b O	52		GER		5,503	2:16.2
729	David Boyd	57		GBR		5,500	2:16.3
729	Henry Marshall	44		GBR		5,500	2:16.3
731	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,499	2:16.3
732	Patrick Morris	54		USA		5,498	2:16.4
733	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
733	Augustin Daras	13		BEL		5,495	2:16.4
735	Brett Paterson	41		NZL		5,492	2:16.5
735	Monique Bourret	57	Belley ABHR	FRA		5,492	2:16.5
737	Richard Williams	63	King's Lynn	GBR		5,491	2:16.5
738	Sibgha Badool	27		GBR		5,490	2:16.6
739	Danity Nicklow	37		USA		5,488	2:16.6
740	willy robinson	58	Blue Ridge , GA	USA		5,482	2:16.8
741	Zachary Harms	38	Waco, TX	USA		5,478	2:16.9
741	Lauren Coates	32		USA		5,478	2:16.9
743	Horving Ramos	56	MD	USA		5,471	2:17.0
744	Whitney Burris	40		USA		5,467	2:17.1
745	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,465	2:17.2
746	Helle Nielsen	57		DEN		5,461	2:17.3
747	Andrew Wilson	29	Perth, WA	AUS		5,460	2:17.3
747	Michael Mellott	63	Kennedale, TX	USA		5,460	2:17.3
749	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,458	2:17.4
750	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	5,457	2:17.4