Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	P Y	62		AUS		5,840	2:08.4
552	Thomas Evans	33		GBR		5,839	2:08.4
552	Josh Lambert-Brown	41		CAN		5,839	2:08.4
554	charlie thompson	52		GBR		5,833	2:08.5
555	Bob Jones	55	IA	USA		5,832	2:08.6
556	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,831	2:08.6
556	Rich Pross	59	Templeton, IA	USA		5,831	2:08.6
558	Greg Whyte	69		USA		5,829	2:08.6
559	Chris Pap	46		CYP		5,826	2:08.7
560	Bernhard Lamel	51		AUT		5,825	2:08.7
561	Nicholas Boardman	54	Settle	GBR		5,822	2:08.8
562	Kirsten Dickson	47	Ridgewood, NJ	USA		5,818	2:08.9
563	Siobhan Barrett	53		IRL	New Ross Boat Club	5,816	2:08.9
564	Howard Moate	58	Selby	GBR		5,815	2:08.9
565	D E	39		USA		5,811	2:09.0
566	Andrew Macdonald	42		GBR		5,810	2:09.0
566	Michiel Mortier	30		BEL		5,810	2:09.0
568	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	5,807	2:09.1
569	Blake Butterfield	32	Aliso Viejo, CA	USA		5,804	2:09.2
570	Oliver Muylkens	52		GER		5,803	2:09.2
570	Ian Evans	52		USA		5,803	2:09.2
572	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	5,802	2:09.2
572	Paul Lunsford	43	Marietta, GA	USA		5,802	2:09.2
574	Ryan Walker	46	Tulare, CA	USA		5,801	2:09.2
575	Stephanie Guay	40		CAN		5,798	2:09.3
576	bill martin	64	canonsburg, PA	USA	USMC Veterans	5,797	2:09.3
577	John Weir	60		GBR	Lincoln Rowing Centre	5,796	2:09.3
578	Mihai Chindea	40		GER		5,795	2:09.4
579	Jocelyn Fillion	38		CAN		5,794	2:09.4
580	Dominik Angerbauer	44		GER		5,793	2:09.4
581	Paolo Caprari	59		ITA		5,791	2:09.5
582	Matthew Ackerman	35		USA		5,790	2:09.5
583	Viceroy Fizzlebottom	33		USA		5,788	2:09.5
584	Sara Jennings	35		USA		5,787	2:09.6
584	Jason Gonzales L	46		USA		5,787	2:09.6
586	JT Janssen	57	Hampton Hill	GBR		5,786	2:09.6
587	Kurt Stolz	62		SUI		5,782	2:09.7
588	Michael Ward	45		GBR		5,781	2:09.7
589	Kurt Körner	63	St.leon-rot	GER		5,780	2:09.7
589	Tom Exell	42		GBR		5,780	2:09.7
591	Lance Cargill	52	NC	USA		5,779	2:09.7
591	Matt Holcomb	41		USA		5,779	2:09.7
593	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,777	2:09.8
593	Rob Kozlowski	47		USA		5,777	2:09.8
595	Roger Dix	67	Ilmer	GBR		5,774	2:09.8
595	Pål Bergvall	52	Landskrona	SWE		5,774	2:09.8
597	Raoul Pittomvils	60		LUX		5,773	2:09.9
598	A Mandi	53		GBR		5,771	2:09.9
599	Steven Devereaux	40		USA		5,770	2:09.9
600	Derrick Washington	49	Morrisville, NC	USA		5,768	2:10.0