Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	5,844m	2:08.3
552	Christophe GIROUSSE	54	MANTES LA JOLIE	FRA		5,841m	2:08.4
553	P Y	62		AUS		5,840m	2:08.4
554	Thomas Evans	33		GBR		5,839m	2:08.4
554	Josh Lambert-Brown	41		CAN		5,839m	2:08.4
556	charlie thompson	52		GBR		5,833m	2:08.5
557	Bob Jones	55	IA	USA		5,832m	2:08.6
558	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,831m	2:08.6
558	Rich Pross	59	Templeton, IA	USA		5,831m	2:08.6
560	Greg Whyte	69		USA		5,829m	2:08.6
561	Chris Pap	46		CYP		5,826m	2:08.7
562	Bernhard Lamel	51		AUT		5,825m	2:08.7
563	Nicholas Boardman	54	Settle	GBR		5,822m	2:08.8
564	Kirsten Dickson	47	Ridgewood, NJ	USA		5,818m	2:08.9
565	Siobhan Barrett	53		IRL	New Ross Boat Club	5,816m	2:08.9
566	Howard Moate	58	Selby	GBR		5,815m	2:08.9
567	D E	39		USA		5,811m	2:09.0
568	Andrew Macdonald	42		GBR		5,810m	2:09.0
568	Michiel Mortier	30		BEL		5,810m	2:09.0
570	Jeff Heiska	59	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	5,807m	2:09.1
571	Blake Butterfield	32	Aliso Viejo, CA	USA		5,804m	2:09.2
572	Oliver Muylkens	52		GER		5,803m	2:09.2
572	Ian Evans	52		USA		5,803m	2:09.2
574	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	5,802m	2:09.2
574	Paul Lunsford	43	Marietta, GA	USA		5,802m	2:09.2
576	Ryan Walker	46	Visalia, CA	USA		5,801m	2:09.2
577	Stephanie Guay	40		CAN		5,798m	2:09.3
578	bill martin	64	canonsburg, PA	USA		5,797m	2:09.3
579	John Weir	60		GBR	Lincoln Rowing Centre	5,796m	2:09.3
580	Mihai Chindea	40		GER		5,795m	2:09.4
581	Jocelyn Fillion	38		CAN		5,794m	2:09.4
582	Dominik Angerbauer	44		GER		5,793m	2:09.4
583	Paolo Caprari	59		ITA		5,791m	2:09.5
584	Matthew Ackerman	35		USA		5,790m	2:09.5
585	Viceroy Fizzlebottom	33		USA		5,788m	2:09.5
586	Sara Jennings	35		USA		5,787m	2:09.6
586	Jason Gonzales L	46		USA		5,787m	2:09.6
588	JT Janssen	57	Hampton Hill	GBR		5,786m	2:09.6
589	Kurt Stolz	62		SUI		5,782m	2:09.7
590	Michael Ward	45		GBR		5,781m	2:09.7
591	Kurt Körner	63		GER		5,780m	2:09.7
591	Tom Exell	42		GBR		5,780m	2:09.7
593	Lance Cargill	52		USA		5,779m	2:09.7
593	Matt Holcomb	41		USA		5,779m	2:09.7
595	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,777m	2:09.8
595	Rob Kozlowski	47		USA		5,777m	2:09.8
597	Roger Dix	67	Ilmer	GBR		5,774m	2:09.8
597	Pål Bergvall	52	Landskrona	SWE		5,774m	2:09.8
599	Raoul Pittomvils	60		LUX		5,773m	2:09.9
600	A Mandi	53		GBR		5,771m	2:09.9