Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,669	2:12.2
652	Gretchen Cundiff	53		USA		5,665	2:12.3
653	David Medley	50		USA	CrossFit Linchpin	5,664	2:12.4
654	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,660	2:12.5
654	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	5,660	2:12.5
656	Tom Seabolt	70	Port Orange, FL	USA		5,659	2:12.5
657	Lars Holmström	54	Köping	SWE		5,655	2:12.6
658	lea culshaw	50		GBR		5,653	2:12.6
658	Desi Harris	39		USA		5,653	2:12.6
660	Tina Buchanan	58		GBR		5,652	2:12.6
661	Gerd Klinder	62	Weingarten/Baden	GER		5,651	2:12.7
662	森楠陈	30		CHN		5,648	2:12.7
663	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,647	2:12.8
663	Dean Webb	54	Sittingbourne	GBR		5,647	2:12.8
665	Brendan Bannon	43	Rosenheim	GER		5,640	2:12.9
665	Justin Hobbs	46		USA		5,640	2:12.9
665	Anthony Brannon	54		USA		5,640	2:12.9
668	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,639	2:13.0
669	Murat Şinikçi	49		TUR		5,637	2:13.0
670	Adam Honscha	47		GER		5,632	2:13.1
671	Matt McLay	51	Scotland	GBR		5,629	2:13.2
671	Angie Ricketts	61		GBR		5,629	2:13.2
673	Pete Ware	61		USA		5,627	2:13.2
674	Darren Maloney	45		GBR	ZOLL VRC	5,626	2:13.3
675	Kyle Dufur	48		USA		5,622	2:13.4
676	Anders H R	40		NOR		5,620	2:13.4
676	Hielke van der Stouwe	43		NED		5,620	2:13.4
678	Rhys Pendred	54	Edinburgh	GBR		5,619	2:13.4
679	Ben Higgins	48		GBR		5,617	2:13.5
680	Carissa Demore	37	MA	USA		5,615	2:13.5
681	Nick Lents	24		USA		5,612	2:13.6
682	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	5,611	2:13.6
682	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	5,611	2:13.6
684	Darren Godfrey	60		USA		5,609	2:13.7
685	Kyle Elam	45		USA		5,606	2:13.7
686	J Davis	40		USA		5,605	2:13.8
687	Konstantinos Tziolas	53		GRE		5,600	2:13.9
688	Michael A Resch	67	Belair, MB	CAN		5,598	2:13.9
688	Erin Henkes	44		USA		5,598	2:13.9
690	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	5,596	2:14.0
691	정 느림보	41		KOR		5,595	2:14.0
692	Matteo Allegrini	40		ITA		5,587	2:14.2
693	Katie Moreau	30	Lefroy, ON	CAN	Argonaut Rowing Club	5,582	2:14.3
694	Timothy Lee	-		USA		5,581	2:14.3
695	Steve Boxall	56	Trumpton	GBR		5,580	2:14.4
696	AJ Forestiere	34	CA	USA		5,577	2:14.4
696	Clint Lewis	46		USA		5,577	2:14.4
698	John A	44	FL	USA	U.S. Marines	5,573	2:14.5
699	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,571	2:14.6
699	Andy Lee	56		USA		5,571	2:14.6