Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sarah Endersby	47		GBR		5,673m	2:12.2
652	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,669m	2:12.2
653	Gretchen Cundiff	53		USA		5,665m	2:12.3
654	David Medley	50		USA	CrossFit Linchpin	5,664m	2:12.4
655	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,660m	2:12.5
655	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	5,660m	2:12.5
657	Tom Seabolt	70	Port Orange, FL	USA		5,659m	2:12.5
658	Lars Holmström	54	Köping	SWE		5,655m	2:12.6
659	lea culshaw	50		GBR		5,653m	2:12.6
659	Desi Harris	39		USA		5,653m	2:12.6
661	Tina Buchanan	58		GBR		5,652m	2:12.6
662	Gerd Klinder	62	Weingarten/Baden	GER		5,651m	2:12.7
663	森楠陈	30		CHN		5,648m	2:12.7
664	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,647m	2:12.8
664	Dean Webb	54	Sittingbourne	GBR		5,647m	2:12.8
666	Brendan Bannon	43	Rosenheim	GER		5,640m	2:12.9
666	Justin Hobbs	46		USA		5,640m	2:12.9
666	Anthony Brannon	54		USA		5,640m	2:12.9
669	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	5,639m	2:13.0
670	Murat Şinikçi	49		TUR		5,637m	2:13.0
671	Adam Honscha	47		GER		5,632m	2:13.1
672	Matt McLay	51	Scotland	GBR		5,629m	2:13.2
672	Angie Ricketts	61		GBR		5,629m	2:13.2
674	Pete Ware	61		USA		5,627m	2:13.2
675	Darren Maloney	45		GBR	ZOLL VRC	5,626m	2:13.3
676	Kyle Dufur	48		USA		5,622m	2:13.4
677	Anders H R	40		NOR		5,620m	2:13.4
677	Hielke van der Stouwe	43		NED		5,620m	2:13.4
679	Rhys Pendred	54	Edinburgh	GBR		5,619m	2:13.4
680	Ben Higgins	48		GBR		5,617m	2:13.5
681	Carissa Demore	37	MA	USA		5,615m	2:13.5
682	Nick Lents	24		USA		5,612m	2:13.6
683	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	5,611m	2:13.6
683	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	5,611m	2:13.6
685	Darren Godfrey	60		USA		5,609m	2:13.7
686	Kyle Elam	45		USA		5,606m	2:13.7
687	J Davis	40		USA		5,605m	2:13.8
688	Konstantinos Tziolas	53		GRE		5,600m	2:13.9
689	Michael A Resch	67	Belair, MB	CAN		5,598m	2:13.9
689	Erin Henkes	44		USA		5,598m	2:13.9
691	Alex Hernandez	40	CA	USA	US Navy Hospital Corpsmen	5,596m	2:14.0
692	정 느림보	41		KOR		5,595m	2:14.0
693	Matteo Allegrini	40		ITA		5,587m	2:14.2
694	Katie Moreau	30	Lefroy, ON	CAN	Argonaut Rowing Club	5,582m	2:14.3
695	Timothy Lee	-		USA		5,581m	2:14.3
696	Steve Boxall	56	Trumpton	GBR		5,580m	2:14.4
697	AJ Forestiere	34	CA	USA		5,577m	2:14.4
697	Clint Lewis	46		USA		5,577m	2:14.4
699	John A	44	FL	USA	U.S. Marines	5,573m	2:14.5
700	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,571m	2:14.6