Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Andrzej Dubis | 48 | Sanok | POL | 5,673m | 2:12.2 | |
651 | Sarah Endersby | 47 | GBR | 5,673m | 2:12.2 | ||
653 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 5,669m | 2:12.2 |
654 | Gretchen Cundiff | 53 | USA | 5,665m | 2:12.3 | ||
655 | David Medley | 50 | USA | CrossFit Linchpin | 5,664m | 2:12.4 | |
656 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,660m | 2:12.5 |
656 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 5,660m | 2:12.5 |
658 | Tom Seabolt | 70 | Port Orange, FL | USA | 5,659m | 2:12.5 | |
659 | Lars Holmström | 54 | Köping | SWE | 5,655m | 2:12.6 | |
660 | lea culshaw | 50 | GBR | 5,653m | 2:12.6 | ||
660 | Desi Harris | 39 | USA | 5,653m | 2:12.6 | ||
662 | Tina Buchanan | 58 | GBR | 5,652m | 2:12.6 | ||
663 | Gerd Klinder | 62 | Weingarten/Baden | GER | 5,651m | 2:12.7 | |
664 | 森楠 陈 | 30 | CHN | 5,648m | 2:12.7 | ||
665 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,647m | 2:12.8 |
665 | Dean Webb | 54 | Sittingbourne | GBR | 5,647m | 2:12.8 | |
667 | Brendan Bannon | 43 | Rosenheim | GER | 5,640m | 2:12.9 | |
667 | Justin Hobbs | 46 | USA | 5,640m | 2:12.9 | ||
667 | Anthony Brannon | 54 | USA | 5,640m | 2:12.9 | ||
670 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 5,639m | 2:13.0 |
671 | Murat Şinikçi | 49 | TUR | 5,637m | 2:13.0 | ||
672 | Adam Honscha | 47 | GER | 5,632m | 2:13.1 | ||
673 | Matt McLay | 51 | Scotland | GBR | 5,629m | 2:13.2 | |
673 | Angie Ricketts | 61 | GBR | 5,629m | 2:13.2 | ||
675 | Pete Ware | 61 | USA | 5,627m | 2:13.2 | ||
676 | Darren Maloney | 45 | GBR | ZOLL VRC | 5,626m | 2:13.3 | |
677 | Kyle Dufur | 48 | USA | 5,622m | 2:13.4 | ||
678 | Anders H R | 40 | NOR | 5,620m | 2:13.4 | ||
678 | Hielke van der Stouwe | 43 | NED | 5,620m | 2:13.4 | ||
680 | Rhys Pendred | 54 | Edinburgh | GBR | 5,619m | 2:13.4 | |
681 | Ben Higgins | 48 | GBR | 5,617m | 2:13.5 | ||
682 | Carissa Demore | 37 | MA | USA | 5,615m | 2:13.5 | |
683 | Nick Lents | 24 | USA | 5,612m | 2:13.6 | ||
684 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,611m | 2:13.6 |
684 | Josh Hunt | 42 | Indianapolis, IN | USA | NapTown Fitness | 5,611m | 2:13.6 |
686 | Darren Godfrey | 60 | USA | 5,609m | 2:13.7 | ||
687 | Kyle Elam | 45 | USA | 5,606m | 2:13.7 | ||
688 | J Davis | 40 | USA | 5,605m | 2:13.8 | ||
689 | Konstantinos Tziolas | 53 | GRE | 5,600m | 2:13.9 | ||
690 | Michael A Resch | 67 | Belair, MB | CAN | 5,598m | 2:13.9 | |
690 | Erin Henkes | 44 | USA | 5,598m | 2:13.9 | ||
692 | Alex Hernandez | 40 | CA | USA | US Navy Hospital Corpsmen | 5,596m | 2:14.0 |
693 | 정 느림보 | 41 | KOR | 5,595m | 2:14.0 | ||
694 | Matteo Allegrini | 40 | ITA | 5,587m | 2:14.2 | ||
695 | Katie Moreau | 30 | Oakville, ON | CAN | Argonaut Rowing Club | 5,582m | 2:14.3 |
696 | Timothy Lee | - | USA | 5,581m | 2:14.3 | ||
697 | Steve Boxall | 56 | Trumpton | GBR | 5,580m | 2:14.4 | |
698 | AJ Forestiere | 34 | CA | USA | 5,577m | 2:14.4 | |
698 | Clint Lewis | 46 | USA | 5,577m | 2:14.4 | ||
700 | John A | 44 | FL | USA | U.S. Marines | 5,573m | 2:14.5 |