Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Silvia Mercekova	43	Bardejov	SVK		5,359	2:19.9
802	Brian Larson	37	NE	USA		5,358	2:19.9
803	Ira Utay	39		USA		5,357	2:20.0
804	Tom Bevilacqua	48	San Diego	USA		5,355	2:20.0
805	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,354	2:20.0
806	Eleonora Benelli	44		ITA		5,351	2:20.1
807	Lee Vei Chin	45		MAS		5,350	2:20.1
808	Colin Shirriff	65	TORONTO	CAN		5,349	2:20.2
809	Mike Dobbertin	58	Philadelphia, PA	USA		5,346	2:20.2
810	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,344	2:20.3
811	James Singell	55		USA		5,339	2:20.4
812	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,336	2:20.5
813	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		5,335	2:20.5
814	Chelsea Ramirez	31		USA		5,334	2:20.6
815	David Ngene	38	Portland, OR	USA		5,328	2:20.7
816	Miles Orchard	56	Caerphilly	GBR	50Plus	5,323	2:20.8
817	Martin Macdonald	75	Port Hope, ON	CAN		5,320	2:20.9
818	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	5,317	2:21.0
819	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,307	2:21.3
820	Mike Harman	67	Cambridge	GBR	X-Press BC	5,305	2:21.3
820	Waraidzo Prince Kanyongo	28		ZIM		5,305	2:21.3
822	Mike Jones	55	Herzogenaurach	GER		5,304	2:21.4
822	Mihai Pricochi	33	London	GBR		5,304	2:21.4
824	Randy Sereika	43		USA		5,303	2:21.4
825	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,301	2:21.4
826	Kristy Noble	37		GBR		5,298	2:21.5
827	James Finley	79	Loveland, CO	USA		5,297	2:21.5
828	Bruce Lee	23		MDA		5,296	2:21.6
829	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,295	2:21.6
830	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,292	2:21.7
831	Patrick Coleman	47	Edinburgh	GBR		5,288	2:21.8
832	Christer Enoksen	47		NOR		5,283	2:21.9
833	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,281	2:22.0
833	Simon Krueger	34	Sammamish, WA	USA		5,281	2:22.0
835	Carlo Recinella	52		USA		5,280	2:22.0
836	Thomas Scotton	66	Middletown, CT	USA		5,276	2:22.1
836	Heather Paff	38		USA		5,276	2:22.1
838	Toni Alemany	48		ESP		5,274	2:22.2
839	David Warholak	-	PA	USA		5,273	2:22.2
840	D Molony	43		USA		5,272	2:22.2
841	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,271	2:22.2
842	Brian V	30		AUS		5,268	2:22.3
843	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	5,267	2:22.3
844	Susan Jennings	53		USA		5,265	2:22.4
845	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,264	2:22.4
846	Travis Wilson	40		USA		5,263	2:22.5
847	Lauren Talley	36		USA		5,262	2:22.5
848	Robert Lesner	83		USA		5,259	2:22.6
848	Andrea Gomarasca	50	Trento	ITA		5,259	2:22.6
850	Derek Eaton	35		USA		5,258	2:22.6