Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,361m	2:19.8
801	Jason White	50		USA		5,361m	2:19.8
803	Silvia Mercekova	43	Bardejov	SVK		5,359m	2:19.9
804	Brian Larson	37	NE	USA		5,358m	2:19.9
805	Ira Utay	39		USA		5,357m	2:20.0
806	Tom Bevilacqua	48	San Diego	USA		5,355m	2:20.0
807	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,354m	2:20.0
808	Eleonora Benelli	44		ITA		5,351m	2:20.1
809	Lee Vei Chin	45		MAS		5,350m	2:20.1
810	Colin Shirriff	65	TORONTO	CAN		5,349m	2:20.2
811	Mike Dobbertin	58		USA		5,346m	2:20.2
812	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,344m	2:20.3
813	James Singell	55		USA		5,339m	2:20.4
814	William Westerman	54	Huddersfield	GBR		5,336m	2:20.5
815	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		5,335m	2:20.5
816	Chelsea Ramirez	31		USA		5,334m	2:20.6
817	David Ngene	38	Portland, OR	USA		5,328m	2:20.7
818	Miles Orchard	56	Caerphilly	GBR	50Plus	5,323m	2:20.8
819	Martin Macdonald	75	Port Hope, ON	CAN		5,320m	2:20.9
820	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	5,317m	2:21.0
821	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,307m	2:21.3
822	Mike Harman	67	Cambridge	GBR	X-Press BC	5,305m	2:21.3
822	Waraidzo Prince Kanyongo	28		ZIM		5,305m	2:21.3
824	Mike Jones	55	Herzogenaurach	GER		5,304m	2:21.4
824	Mihai Pricochi	33	London	GBR		5,304m	2:21.4
826	Randy Sereika	43		USA		5,303m	2:21.4
827	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,301m	2:21.4
828	Kristy Noble	37		GBR		5,298m	2:21.5
829	James Finley	79	Loveland, CO	USA		5,297m	2:21.5
830	Bruce Lee	23		MDA		5,296m	2:21.6
831	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	5,295m	2:21.6
832	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,292m	2:21.7
833	Patrick Coleman	47	Edinburgh	GBR		5,288m	2:21.8
834	Christer Enoksen	47		NOR		5,283m	2:21.9
835	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,281m	2:22.0
835	Simon Krueger	34	Sammamish, WA	USA		5,281m	2:22.0
837	Carlo Recinella	52		USA		5,280m	2:22.0
838	Thomas Scotton	66	Middletown, CT	USA		5,276m	2:22.1
838	Heather Paff	38		USA		5,276m	2:22.1
840	Toni Alemany	48		ESP		5,274m	2:22.2
841	David Warholak	-	PA	USA		5,273m	2:22.2
842	D Molony	43		USA		5,272m	2:22.2
843	Jill Snethen	55	Princeton, IL	USA	Street Parking	5,271m	2:22.2
844	Brian V	30		AUS		5,268m	2:22.3
845	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	5,267m	2:22.3
846	Susan Jennings	53		USA		5,265m	2:22.4
847	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,264m	2:22.4
848	Travis Wilson	40		USA		5,263m	2:22.5
849	Lauren Talley	36		USA		5,262m	2:22.5
850	Robert Lesner	83		USA		5,259m	2:22.6