Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	5,108	2:26.8
902	John Benas	73	Porterville, CA	USA		5,105	2:26.9
902	Anita Hegarty	62		USA		5,105	2:26.9
902	John Benas	73	Porterville, CA	USA		5,105	2:26.9
905	Nick Graham	40		CAN		5,104	2:26.9
906	Vincent Dao	31		VIE		5,102	2:27.0
907	Hiroaki Fukushima	55	saga	JPN		5,101	2:27.0
908	Amer Kassas	37		USA		5,098	2:27.1
909	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,097	2:27.1
910	Angelo B.	34		ITA		5,094	2:27.2
911	Kimberly Futrell	57		USA	Cape Fear River Rowing Club	5,092	2:27.2
912	Rudy B	38		USA		5,090	2:27.3
913	Joseph Aragon	38		USA		5,089	2:27.3
914	Rob Gancas	61	South Fayette, PA	USA		5,087	2:27.4
915	Peter Offermann	78	Montclair, NJ	USA		5,086	2:27.4
916	Lars-Peter Hansson	56	Forsbacka	SWE		5,079	2:27.6
917	C K2	50		USA		5,078	2:27.6
917	Teri Olson	52		USA		5,078	2:27.6
919	Eduardo Serpa	33	Lima	PER		5,075	2:27.7
919	Spencer Abrams	52		USA		5,075	2:27.7
921	Burkhard Lewe	64		GER		5,072	2:27.8
921	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,072	2:27.8
923	Becky Rude	41		USA		5,066	2:28.0
924	Abbie Summers	32		NED		5,064	2:28.1
925	Marc Simpson	48		GBR		5,061	2:28.1
925	Arvind Vanthavasi	38		USA		5,061	2:28.1
927	Hamzeena Marzuq	52		CAN		5,060	2:28.2
928	Steve Zasueta	55	San Diego, CA	USA	UCSD	5,059	2:28.2
929	Jason Roascio	30		USA		5,058	2:28.2
929	William Sproule	58		USA		5,058	2:28.2
931	Benjamin Tiller	18		USA		5,057	2:28.3
932	Bruce Voyles	54		USA		5,056	2:28.3
933	Mitchel Hayes	62	Dallas, TX	USA		5,055	2:28.3
933	Lena F.	32		GER		5,055	2:28.3
935	Jenny Gooding	44		GBR		5,051	2:28.4
936	Katarzyna Kaminska	40		POL		5,045	2:28.6
937	Rasool Albanna	51		UAE		5,043	2:28.7
938	Tim McLaughlin	32	CO	USA		5,040	2:28.8
939	Robin Snead	50		USA		5,039	2:28.8
940	Rupert Kishun	62		USA		5,038	2:28.8
940	David H	11		USA		5,038	2:28.8
942	Lui Ashton	48		AUS		5,035	2:28.9
942	Kirsty Nicholson	37	Glasgow	GBR		5,035	2:28.9
944	Florence Borremans	53		FRA		5,031	2:29.0
944	Ken Czajka	44		USA		5,031	2:29.0
946	Gregor Samyn	57	Beringen	BEL		5,028	2:29.1
947	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,027	2:29.1
948	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	5,023	2:29.3
948	Jennifer Fryman	53		USA		5,023	2:29.3
950	Terri Gillette	46	Morris, IL	USA		5,021	2:29.3