Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alexander Nellaw	35		USA		5,127m	2:26.2
902	Peter Crocitto	27		USA		5,120m	2:26.4
903	Fiona Paterson	42		NZL		5,116m	2:26.5
904	anja ojstersek	39		SLO		5,112m	2:26.7
905	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	5,108m	2:26.8
906	John Benas	73	Porterville, CA	USA		5,105m	2:26.9
906	Anita Hegarty	62		USA		5,105m	2:26.9
906	John Benas	73	Porterville, CA	USA		5,105m	2:26.9
909	Nick Graham	40		CAN		5,104m	2:26.9
910	Vincent Dao	31		VIE		5,102m	2:27.0
911	Hiroaki Fukushima	55	saga	JPN		5,101m	2:27.0
912	Amer Kassas	37		USA		5,098m	2:27.1
913	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,097m	2:27.1
914	Angelo B.	34		ITA		5,094m	2:27.2
915	Kimberly Futrell	57		USA	Cape Fear River Rowing Club	5,092m	2:27.2
916	Rudy B	38		USA		5,090m	2:27.3
917	Joseph Aragon	38		USA		5,089m	2:27.3
918	Rob Gancas	61	South Fayette, PA	USA		5,087m	2:27.4
919	Peter Offermann	78	Montclair, NJ	USA		5,086m	2:27.4
920	Lars-Peter Hansson	56	Forsbacka	SWE		5,079m	2:27.6
921	C K2	50		USA		5,078m	2:27.6
921	Teri Olson	52		USA		5,078m	2:27.6
923	Eduardo Serpa	33		PER		5,075m	2:27.7
923	Spencer Abrams	52		USA		5,075m	2:27.7
925	Burkhard Lewe	64		GER		5,072m	2:27.8
925	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,072m	2:27.8
927	Becky Rude	41		USA		5,066m	2:28.0
928	Abbie Summers	32		NED		5,064m	2:28.1
929	Marc Simpson	48		GBR		5,061m	2:28.1
929	Arvind Vanthavasi	38		USA		5,061m	2:28.1
931	Hamzeena Marzuq	52		CAN		5,060m	2:28.2
932	Steve Zasueta	55	San Diego, CA	USA	UCSD	5,059m	2:28.2
933	Jason Roascio	30		USA		5,058m	2:28.2
933	William Sproule	58		USA		5,058m	2:28.2
935	Benjamin Tiller	18		USA		5,057m	2:28.3
936	Bruce Voyles	54		USA		5,056m	2:28.3
937	Mitchel Hayes	62	Dallas, TX	USA		5,055m	2:28.3
937	Lena F.	32		GER		5,055m	2:28.3
939	Jenny Gooding	44		GBR		5,051m	2:28.4
940	Katarzyna Kaminska	40		POL		5,045m	2:28.6
941	Rasool Albanna	51		UAE		5,043m	2:28.7
942	Tim McLaughlin	32	CO	USA		5,040m	2:28.8
943	Robin Snead	50		USA		5,039m	2:28.8
944	Rupert Kishun	62		USA		5,038m	2:28.8
944	David H	11		USA		5,038m	2:28.8
946	Lui Ashton	48		AUS		5,035m	2:28.9
946	Kirsty Nicholson	37	Glasgow	GBR		5,035m	2:28.9
948	Florence Borremans	53		FRA		5,031m	2:29.0
948	Ken Czajka	44		USA		5,031m	2:29.0
950	Gregor Samyn	57	Beringen	BEL		5,028m	2:29.1