Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	K george	51		GBR		4,852	2:34.5
1002	Lee Unger	36	ON	CAN		4,848	2:34.7
1003	Melissa Nelson	47		USA		4,845	2:34.7
1004	Paul Robinson	57		GBR		4,840	2:34.9
1005	nancy kapuza	66	Boston , MA	USA		4,839	2:34.9
1006	Abhinav Gupta	33	delhi	IND		4,833	2:35.1
1007	Mirte Peeters	18		BEL		4,816	2:35.7
1008	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,810	2:35.9
1009	Gregor Zajutro	44	Erkrath	GER	GERMAN Rowers and FRIENDS United	4,805	2:36.0
1010	Farouk Hashim	57		MAS		4,798	2:36.3
1011	Stéphane Weppe	45	Gravelines	FRA		4,797	2:36.3
1012	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:36.8
1013	Kartik Bhagat	33		USA		4,776	2:37.0
1014	Dawn Cunniffe	55	York	GBR		4,774	2:37.1
1015	HANYI KANG	35		KOR		4,771	2:37.1
1016	Linda Craugh	53	MD	USA		4,767	2:37.3
1017	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	4,760	2:37.5
1018	sian french	50		GBR		4,759	2:37.5
1019	cynthia santillan	49		USA		4,752	2:37.8
1020	Bruce Stuart	68		CAN		4,751	2:37.8
1021	Batukhan Wilson	39		GUY		4,750	2:37.8
1022	Guido Friedl	53		GER		4,749	2:37.9
1023	Martin Tromblee	55	WA	USA		4,746	2:38.0
1023	Rebecca Chase	36		USA		4,746	2:38.0
1025	Venkata Elavarthi	37		USA		4,742	2:38.1
1026	DIDIER THIEBAULT	64		FRA		4,741	2:38.1
1027	Freia Van den broeck	39		BEL		4,739	2:38.2
1028	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,738	2:38.2
1029	Meg Tamburich	35		USA		4,733	2:38.4
1030	Arunkumar Agaram Selvaraj	39		GBR		4,713	2:39.1
1031	Steve Kepner	52		USA		4,703	2:39.4
1031	Geoffroy Delachaux	46		FRA		4,703	2:39.4
1033	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,699	2:39.6
1034	Paul Riley	64		USA		4,698	2:39.6
1035	Christina Trescher-Süß	46		GER		4,690	2:39.9
1036	Ivan Kulaha	28		UKR		4,684	2:40.1
1037	Darius Potts	55	IA	USA		4,673	2:40.4
1038	Nicola Stocker	45		GBR		4,665	2:40.7
1039	Katie Peterson	38	Key West, FL	USA		4,641	2:41.6
1040	kevin turley	49		GBR		4,632	2:41.9
1040	Rob Latham	54	CARMARTHEN	GBR		4,632	2:41.9
1042	Jeri Elkins	53		USA		4,631	2:41.9
1043	Trudy Kaltner	45		USA		4,623	2:42.2
1044	Julie Patton	45		USA		4,610	2:42.6
1045	Di Ryder	58		GBR		4,604	2:42.9
1046	Hazel Laidlaw	60		GBR		4,595	2:43.2
1047	Marty Algire	48		CAN		4,581	2:43.7
1047	Betty Webler	68	Lilburn, GA	USA		4,581	2:43.7
1049	Michelle Quinn	37		IRL		4,568	2:44.1
1050	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	4,563	2:44.3