Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lisa Connolly | 56 | USA | 4,865m | 2:34.1 | ||
| 1002 | Keith Wiley | 74 | USA | 4,853m | 2:34.5 | ||
| 1003 | K george | 51 | GBR | 4,852m | 2:34.5 | ||
| 1004 | Lee Unger | 36 | ON | CAN | 4,848m | 2:34.7 | |
| 1005 | Melissa Nelson | 47 | USA | 4,845m | 2:34.7 | ||
| 1006 | Paul Robinson | 57 | GBR | 4,840m | 2:34.9 | ||
| 1007 | nancy kapuza | 66 | Boston , MA | USA | 4,839m | 2:34.9 | |
| 1008 | Abhinav Gupta | 33 | delhi | IND | 4,833m | 2:35.1 | |
| 1009 | Mirte Peeters | 18 | BEL | 4,816m | 2:35.7 | ||
| 1010 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,810m | 2:35.9 | |
| 1011 | Gregor Zajutro | 44 | GER | 4,805m | 2:36.0 | ||
| 1012 | Farouk Hashim | 57 | MAS | 4,798m | 2:36.3 | ||
| 1013 | Stéphane Weppe | 45 | Gravelines | FRA | 4,797m | 2:36.3 | |
| 1014 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,781m | 2:36.8 |
| 1015 | Kartik Bhagat | 33 | USA | 4,776m | 2:37.0 | ||
| 1016 | Dawn Cunniffe | 55 | York | GBR | 4,774m | 2:37.1 | |
| 1017 | HANYI KANG | 35 | KOR | 4,771m | 2:37.1 | ||
| 1018 | Linda Craugh | 53 | MD | USA | 4,767m | 2:37.3 | |
| 1019 | Alexander Taylor | 67 | USA | 4,760m | 2:37.5 | ||
| 1020 | sian french | 50 | GBR | 4,759m | 2:37.5 | ||
| 1021 | cynthia santillan | 49 | USA | 4,752m | 2:37.8 | ||
| 1022 | Bruce Stuart | 68 | CAN | 4,751m | 2:37.8 | ||
| 1023 | Batukhan Wilson | 39 | GUY | 4,750m | 2:37.8 | ||
| 1024 | Guido Friedl | 53 | GER | 4,749m | 2:37.9 | ||
| 1025 | Martin Tromblee | 55 | WA | USA | 4,746m | 2:38.0 | |
| 1025 | Rebecca Chase | 36 | USA | 4,746m | 2:38.0 | ||
| 1027 | Venkata Elavarthi | 37 | USA | 4,742m | 2:38.1 | ||
| 1028 | DIDIER THIEBAULT | 64 | FRA | 4,741m | 2:38.1 | ||
| 1029 | Freia Van den broeck | 39 | BEL | 4,739m | 2:38.2 | ||
| 1030 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,738m | 2:38.2 |
| 1031 | Meg Tamburich | 35 | USA | 4,733m | 2:38.4 | ||
| 1032 | Arunkumar Agaram Selvaraj | 39 | GBR | 4,713m | 2:39.1 | ||
| 1033 | Steve Kepner | 52 | USA | 4,703m | 2:39.4 | ||
| 1033 | Geoffroy Delachaux | 46 | FRA | 4,703m | 2:39.4 | ||
| 1035 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,699m | 2:39.6 |
| 1036 | Paul Riley | 64 | USA | 4,698m | 2:39.6 | ||
| 1037 | Christina Trescher-Süß | 46 | GER | 4,690m | 2:39.9 | ||
| 1038 | Ivan Kulaha | 28 | UKR | 4,684m | 2:40.1 | ||
| 1039 | Darius Potts | 55 | IA | USA | 4,673m | 2:40.4 | |
| 1040 | Nicola Stocker | 45 | GBR | 4,665m | 2:40.7 | ||
| 1041 | Katie Peterson | 38 | Key West, FL | USA | 4,641m | 2:41.6 | |
| 1042 | kevin turley | 49 | GBR | 4,632m | 2:41.9 | ||
| 1042 | Rob Latham | 54 | CARMARTHEN | GBR | 4,632m | 2:41.9 | |
| 1044 | Jeri Elkins | 53 | USA | 4,631m | 2:41.9 | ||
| 1045 | Trudy Kaltner | 45 | USA | 4,623m | 2:42.2 | ||
| 1046 | Julie Patton | 45 | USA | 4,610m | 2:42.6 | ||
| 1047 | Di Ryder | 58 | GBR | 4,604m | 2:42.9 | ||
| 1048 | Hazel Laidlaw | 60 | GBR | 4,595m | 2:43.2 | ||
| 1049 | Marty Algire | 48 | CAN | 4,581m | 2:43.7 | ||
| 1049 | Betty Webler | 68 | Lilburn, GA | USA | 4,581m | 2:43.7 |