Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Caleb Richardson	48		USA		4,871m	2:33.9
1002	Lisa Connolly	56		USA		4,865m	2:34.1
1003	Keith Wiley	74		USA		4,853m	2:34.5
1004	K george	51		GBR		4,852m	2:34.5
1005	Lee Unger	36	ON	CAN		4,848m	2:34.7
1006	Melissa Nelson	47		USA		4,845m	2:34.7
1007	Paul Robinson	57		GBR		4,840m	2:34.9
1008	nancy kapuza	66	Boston , MA	USA		4,839m	2:34.9
1009	Abhinav Gupta	33	delhi	IND		4,833m	2:35.1
1010	Mirte Peeters	18		BEL		4,816m	2:35.7
1011	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,810m	2:35.9
1012	Gregor Zajutro	44		GER		4,805m	2:36.0
1013	Farouk Hashim	57		MAS		4,798m	2:36.3
1014	Stéphane Weppe	45	Gravelines	FRA		4,797m	2:36.3
1015	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,781m	2:36.8
1016	Kartik Bhagat	33		USA		4,776m	2:37.0
1017	Dawn Cunniffe	55	York	GBR		4,774m	2:37.1
1018	HANYI KANG	35		KOR		4,771m	2:37.1
1019	Linda Craugh	53	MD	USA		4,767m	2:37.3
1020	Alexander Taylor	67		USA		4,760m	2:37.5
1021	sian french	50		GBR		4,759m	2:37.5
1022	cynthia santillan	49		USA		4,752m	2:37.8
1023	Bruce Stuart	68		CAN		4,751m	2:37.8
1024	Batukhan Wilson	39		GUY		4,750m	2:37.8
1025	Guido Friedl	53		GER		4,749m	2:37.9
1026	Martin Tromblee	55	WA	USA		4,746m	2:38.0
1026	Rebecca Chase	36		USA		4,746m	2:38.0
1028	Venkata Elavarthi	37		USA		4,742m	2:38.1
1029	DIDIER THIEBAULT	64		FRA		4,741m	2:38.1
1030	Freia Van den broeck	39		BEL		4,739m	2:38.2
1031	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	4,738m	2:38.2
1032	Meg Tamburich	35		USA		4,733m	2:38.4
1033	Arunkumar Agaram Selvaraj	39		GBR		4,713m	2:39.1
1034	Steve Kepner	52		USA		4,703m	2:39.4
1034	Geoffroy Delachaux	46		FRA		4,703m	2:39.4
1036	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,699m	2:39.6
1037	Paul Riley	64		USA		4,698m	2:39.6
1038	Christina Trescher-Süß	46		GER		4,690m	2:39.9
1039	Ivan Kulaha	28		UKR		4,684m	2:40.1
1040	Darius Potts	55	IA	USA		4,673m	2:40.4
1041	Nicola Stocker	45		GBR		4,665m	2:40.7
1042	Katie Peterson	38	Key West, FL	USA		4,641m	2:41.6
1043	kevin turley	49		GBR		4,632m	2:41.9
1043	Rob Latham	54	CARMARTHEN	GBR		4,632m	2:41.9
1045	Jeri Elkins	53		USA		4,631m	2:41.9
1046	Trudy Kaltner	45		USA		4,623m	2:42.2
1047	Julie Patton	45		USA		4,610m	2:42.6
1048	Di Ryder	58		GBR		4,604m	2:42.9
1049	Hazel Laidlaw	60		GBR		4,595m	2:43.2
1050	Marty Algire	48		CAN		4,581m	2:43.7