Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Derrick Washington | 49 | Morrisville, NC | USA | 5,768 | 2:10.0 | |
| 602 | 涛 王 | 32 | CHN | 5,766 | 2:10.0 | ||
| 602 | Norman Oerlemans | 41 | GER | 5,766 | 2:10.0 | ||
| 604 | Marte Einan Mikalsen | 32 | NOR | 5,765 | 2:10.0 | ||
| 605 | Marty Diklich | 61 | USA | 5,764 | 2:10.1 | ||
| 606 | Tim Lee | 50 | Hanam | KOR | RowAlong | 5,763 | 2:10.1 |
| 607 | Michael Gerecke | 43 | Coimbra | POR | 5,762 | 2:10.1 | |
| 607 | Hubert Dabrowski | 33 | POL | 5,762 | 2:10.1 | ||
| 607 | Paul Mindeman | 46 | USA | 5,762 | 2:10.1 | ||
| 610 | Thomas Walther | 68 | GER | 5,761 | 2:10.1 | ||
| 611 | Jozef Knapčík | 48 | Bratislava | SVK | 5,757 | 2:10.2 | |
| 612 | Thomas Geiger | 44 | AUT | 5,756 | 2:10.2 | ||
| 613 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,752 | 2:10.3 |
| 614 | sarah martin | 23 | FRA | 5,749 | 2:10.4 | ||
| 615 | Thomas Doering | 59 | Hochheim am Main | GER | 5,748 | 2:10.4 | |
| 615 | Belén Bueno | 51 | ESP | 5,748 | 2:10.4 | ||
| 615 | Luke Taylor | 41 | USA | 5,748 | 2:10.4 | ||
| 618 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 5,740 | 2:10.6 |
| 619 | Kevin Manning | 60 | Newtown, PA | USA | 5,739 | 2:10.6 | |
| 620 | Sean Ages | 36 | Capitola, CA | USA | 5,737 | 2:10.7 | |
| 621 | Ryan K | 34 | USA | 5,736 | 2:10.7 | ||
| 622 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 5,731 | 2:10.8 |
| 623 | Tauren Tauren | 42 | CAN | 5,729 | 2:10.9 | ||
| 624 | Stefano Bellissimo | 37 | ITA | 5,725 | 2:11.0 | ||
| 625 | Gabriela Díaz | 27 | GER | 5,724 | 2:11.0 | ||
| 626 | Brian Robichaux | 38 | USA | USAF Veterans | 5,719 | 2:11.1 | |
| 627 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 5,718 | 2:11.1 | |
| 628 | Beerad Beerad | 44 | USA | 5,716 | 2:11.2 | ||
| 629 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 5,714 | 2:11.2 |
| 630 | Eben Nash | 53 | Charlton , MA | USA | 5,703 | 2:11.5 | |
| 630 | Celso Serra | 47 | Aljustrel | POR | 5,703 | 2:11.5 | |
| 630 | Lawrence Levy | 64 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,703 | 2:11.5 |
| 633 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,702 | 2:11.5 |
| 634 | Paul Amann | 63 | Minneapolis, MN | USA | 5,699 | 2:11.6 | |
| 635 | David Gluck | 59 | USA | 5,698 | 2:11.6 | ||
| 635 | Arnaud TIXIER | 56 | FRA | 5,698 | 2:11.6 | ||
| 635 | alisoune lee | 49 | USA | 5,698 | 2:11.6 | ||
| 638 | Andrew Peterson | - | USA | 5,697 | 2:11.6 | ||
| 639 | Jordi Alsius | 62 | Barcelona | ESP | 5,694 | 2:11.7 | |
| 640 | Damian Walch | 57 | Glen Ellyn, IL | USA | 5,693 | 2:11.7 | |
| 641 | Luke Buskie | 38 | GBR | 5,688 | 2:11.8 | ||
| 642 | Gemma Ives | 38 | GBR | 5,684 | 2:11.9 | ||
| 643 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 5,683 | 2:11.9 |
| 644 | Felix Schulze-Bertelsen | 42 | NOR | 5,682 | 2:11.9 | ||
| 645 | Casey Boyd | 50 | CO | USA | 5,680 | 2:12.0 | |
| 646 | Noé Tupea | 38 | PYF | 5,678 | 2:12.0 | ||
| 647 | Brian Coffman | 55 | USA | 5,677 | 2:12.1 | ||
| 648 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 5,676 | 2:12.1 |
| 649 | Andrzej Dubis | 48 | Sanok | POL | 5,673 | 2:12.2 | |
| 649 | Sarah Endersby | 47 | GBR | 5,673 | 2:12.2 |