Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Derrick Washington	49	Morrisville, NC	USA		5,768	2:10.0
602	涛王	32		CHN		5,766	2:10.0
602	Norman Oerlemans	41		GER		5,766	2:10.0
604	Marte Einan Mikalsen	32		NOR		5,765	2:10.0
605	Marty Diklich	61		USA		5,764	2:10.1
606	Tim Lee	50	Hanam	KOR	RowAlong	5,763	2:10.1
607	Michael Gerecke	43	Coimbra	POR		5,762	2:10.1
607	Hubert Dabrowski	33		POL		5,762	2:10.1
607	Paul Mindeman	46		USA		5,762	2:10.1
610	Thomas Walther	68		GER		5,761	2:10.1
611	Jozef Knapčík	48	Bratislava	SVK		5,757	2:10.2
612	Thomas Geiger	44		AUT		5,756	2:10.2
613	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,752	2:10.3
614	sarah martin	23		FRA		5,749	2:10.4
615	Thomas Doering	59	Hochheim am Main	GER		5,748	2:10.4
615	Belén Bueno	51		ESP		5,748	2:10.4
615	Luke Taylor	41		USA		5,748	2:10.4
618	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	5,740	2:10.6
619	Kevin Manning	60	Newtown, PA	USA		5,739	2:10.6
620	Sean Ages	36	Capitola, CA	USA		5,737	2:10.7
621	Ryan K	34		USA		5,736	2:10.7
622	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	5,731	2:10.8
623	Tauren Tauren	42		CAN		5,729	2:10.9
624	Stefano Bellissimo	37		ITA		5,725	2:11.0
625	Gabriela Díaz	27		GER		5,724	2:11.0
626	Brian Robichaux	38		USA	USAF Veterans	5,719	2:11.1
627	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	5,718	2:11.1
628	Beerad Beerad	44		USA		5,716	2:11.2
629	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,714	2:11.2
630	Eben Nash	53	Charlton , MA	USA		5,703	2:11.5
630	Celso Serra	47	Aljustrel	POR		5,703	2:11.5
630	Lawrence Levy	64	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
633	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,702	2:11.5
634	Paul Amann	63	Minneapolis, MN	USA		5,699	2:11.6
635	David Gluck	59		USA		5,698	2:11.6
635	Arnaud TIXIER	56		FRA		5,698	2:11.6
635	alisoune lee	49		USA		5,698	2:11.6
638	Andrew Peterson	-		USA		5,697	2:11.6
639	Jordi Alsius	62	Barcelona	ESP		5,694	2:11.7
640	Damian Walch	57	Glen Ellyn, IL	USA		5,693	2:11.7
641	Luke Buskie	38		GBR		5,688	2:11.8
642	Gemma Ives	38		GBR		5,684	2:11.9
643	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	5,683	2:11.9
644	Felix Schulze-Bertelsen	42		NOR		5,682	2:11.9
645	Casey Boyd	50	CO	USA		5,680	2:12.0
646	Noé Tupea	38		PYF		5,678	2:12.0
647	Brian Coffman	55		USA		5,677	2:12.1
648	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,676	2:12.1
649	Andrzej Dubis	48	Sanok	POL		5,673	2:12.2
649	Sarah Endersby	47		GBR		5,673	2:12.2