Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | A Mandi | 53 | GBR | 5,771m | 2:09.9 | ||
602 | Steven Devereaux | 40 | USA | 5,770m | 2:09.9 | ||
603 | Derrick Washington | 49 | Morrisville, NC | USA | 5,768m | 2:10.0 | |
604 | 涛 王 | 32 | CHN | 5,766m | 2:10.0 | ||
604 | Norman Oerlemans | 41 | GER | 5,766m | 2:10.0 | ||
606 | Marte Einan Mikalsen | 32 | NOR | 5,765m | 2:10.0 | ||
607 | Marty Diklich | 61 | USA | 5,764m | 2:10.1 | ||
608 | Tim Lee | 50 | Seoul | KOR | RowAlong | 5,763m | 2:10.1 |
609 | Michael Gerecke | 43 | Coimbra | POR | 5,762m | 2:10.1 | |
609 | Hubert Dabrowski | 33 | POL | 5,762m | 2:10.1 | ||
609 | Paul Mindeman | 46 | USA | 5,762m | 2:10.1 | ||
612 | Thomas Walther | 68 | GER | 5,761m | 2:10.1 | ||
613 | Jozef Knapčík | 48 | Bratislava | SVK | 5,757m | 2:10.2 | |
614 | Thomas Geiger | 44 | AUT | 5,756m | 2:10.2 | ||
615 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,752m | 2:10.3 |
616 | sarah martin | 23 | FRA | 5,749m | 2:10.4 | ||
617 | Thomas Doering | 59 | Hochheim am Main | GER | 5,748m | 2:10.4 | |
617 | Belén Bueno | 51 | ESP | 5,748m | 2:10.4 | ||
617 | Luke Taylor | 41 | USA | 5,748m | 2:10.4 | ||
620 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 5,740m | 2:10.6 |
621 | Kevin Manning | 60 | Newtown, PA | USA | 5,739m | 2:10.6 | |
622 | Sean Ages | 36 | Capitola, CA | USA | 5,737m | 2:10.7 | |
623 | Ryan K | 34 | USA | 5,736m | 2:10.7 | ||
624 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 5,731m | 2:10.8 |
625 | Tauren Tauren | 42 | CAN | 5,729m | 2:10.9 | ||
626 | Stefano Bellissimo | 37 | ITA | 5,725m | 2:11.0 | ||
627 | Gabriela Díaz | 27 | GER | 5,724m | 2:11.0 | ||
628 | Brian Robichaux | 38 | USA | USAF Veterans | 5,719m | 2:11.1 | |
629 | Rashid Kadir | 57 | USA | 5,718m | 2:11.1 | ||
630 | Beerad Beerad | 44 | USA | 5,716m | 2:11.2 | ||
631 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 5,714m | 2:11.2 |
632 | Eben Nash | 53 | Charlton , MA | USA | 5,703m | 2:11.5 | |
632 | Celso Serra | 47 | Aljustrel | POR | 5,703m | 2:11.5 | |
632 | Lawrence Levy | 64 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,703m | 2:11.5 |
635 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,702m | 2:11.5 |
636 | Paul Amann | 63 | Minneapolis, MN | USA | 5,699m | 2:11.6 | |
637 | David Gluck | 59 | USA | 5,698m | 2:11.6 | ||
637 | Arnaud TIXIER | 56 | FRA | 5,698m | 2:11.6 | ||
637 | alisoune lee | 49 | USA | 5,698m | 2:11.6 | ||
640 | Andrew Peterson | - | USA | 5,697m | 2:11.6 | ||
641 | Jordi Alsius | 62 | Barcelona | ESP | 5,694m | 2:11.7 | |
642 | Damian Walch | 57 | Glen Ellyn, IL | USA | 5,693m | 2:11.7 | |
643 | Luke Buskie | 38 | GBR | 5,688m | 2:11.8 | ||
644 | Gemma Ives | 38 | GBR | 5,684m | 2:11.9 | ||
645 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 5,683m | 2:11.9 |
646 | Felix Schulze-Bertelsen | 42 | NOR | 5,682m | 2:11.9 | ||
647 | Casey Boyd | 50 | CO | USA | 5,680m | 2:12.0 | |
648 | Noé Tupea | 38 | PYF | 5,678m | 2:12.0 | ||
649 | Brian Coffman | 55 | USA | 5,677m | 2:12.1 | ||
650 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 5,676m | 2:12.1 |