Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steven Devereaux	40		USA		5,770m	2:09.9
602	Derrick Washington	49	Morrisville, NC	USA		5,768m	2:10.0
603	涛王	32		CHN		5,766m	2:10.0
603	Norman Oerlemans	41		GER		5,766m	2:10.0
605	Marte Einan Mikalsen	32		NOR		5,765m	2:10.0
606	Marty Diklich	61		USA		5,764m	2:10.1
607	Tim Lee	50	Seoul	KOR	RowAlong	5,763m	2:10.1
608	Michael Gerecke	43	Coimbra	POR		5,762m	2:10.1
608	Hubert Dabrowski	33		POL		5,762m	2:10.1
608	Paul Mindeman	46		USA		5,762m	2:10.1
611	Thomas Walther	68		GER		5,761m	2:10.1
612	Jozef Knapčík	48	Bratislava	SVK		5,757m	2:10.2
613	Thomas Geiger	44		AUT		5,756m	2:10.2
614	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,752m	2:10.3
615	sarah martin	23		FRA		5,749m	2:10.4
616	Thomas Doering	59	Hochheim am Main	GER		5,748m	2:10.4
616	Belén Bueno	51		ESP		5,748m	2:10.4
616	Luke Taylor	41		USA		5,748m	2:10.4
619	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	5,740m	2:10.6
620	Kevin Manning	60	Newtown, PA	USA		5,739m	2:10.6
621	Sean Ages	36	Capitola, CA	USA		5,737m	2:10.7
622	Ryan K	34		USA		5,736m	2:10.7
623	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	5,731m	2:10.8
624	Tauren Tauren	42		CAN		5,729m	2:10.9
625	Stefano Bellissimo	37		ITA		5,725m	2:11.0
626	Gabriela Díaz	27		GER		5,724m	2:11.0
627	Brian Robichaux	38		USA	USAF Veterans	5,719m	2:11.1
628	Rashid Kadir	57		USA		5,718m	2:11.1
629	Beerad Beerad	44		USA		5,716m	2:11.2
630	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	5,714m	2:11.2
631	Eben Nash	53	Charlton , MA	USA		5,703m	2:11.5
631	Celso Serra	47	Aljustrel	POR		5,703m	2:11.5
631	Lawrence Levy	64	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,703m	2:11.5
634	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,702m	2:11.5
635	Paul Amann	63	Minneapolis, MN	USA		5,699m	2:11.6
636	David Gluck	59		USA		5,698m	2:11.6
636	Arnaud TIXIER	56		FRA		5,698m	2:11.6
636	alisoune lee	49		USA		5,698m	2:11.6
639	Andrew Peterson	-		USA		5,697m	2:11.6
640	Jordi Alsius	62	Barcelona	ESP		5,694m	2:11.7
641	Damian Walch	57	Glen Ellyn, IL	USA		5,693m	2:11.7
642	Luke Buskie	38		GBR		5,688m	2:11.8
643	Gemma Ives	38		GBR		5,684m	2:11.9
644	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	5,683m	2:11.9
645	Felix Schulze-Bertelsen	42		NOR		5,682m	2:11.9
646	Casey Boyd	50	CO	USA		5,680m	2:12.0
647	Noé Tupea	38		PYF		5,678m	2:12.0
648	Brian Coffman	55		USA		5,677m	2:12.1
649	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	5,676m	2:12.1
650	Andrzej Dubis	48	Sanok	POL		5,673m	2:12.2