Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	philippa mello hill	44		BER		6,000m	2:05.0
452	Paul Nicholson	60		GBR		5,997m	2:05.0
453	Mark Whalley	56	Aveley	GBR		5,996m	2:05.0
453	Thomas Machiels	41	Hasselt	BEL		5,996m	2:05.0
453	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,996m	2:05.0
456	ZIXIAO WANG	25		CHN		5,994m	2:05.1
456	Mason Melear	22		USA		5,994m	2:05.1
458	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,990m	2:05.2
459	Kara Woodworth	35	Oshawa, ON	CAN	Durham Rowing Club	5,989m	2:05.2
460	Josh Morse	54		USA		5,986m	2:05.2
461	Dr TNT	41		USA		5,984m	2:05.3
462	Noel Méndez Rivera	31	Madrid	ESP		5,980m	2:05.4
463	Peter Tran	30		CAN		5,979m	2:05.4
464	J R	42		GER		5,978m	2:05.4
465	Dirk Erdmenger	51		GER		5,974m	2:05.5
466	John Kerrigan	53	Bath	GBR		5,972m	2:05.5
467	Niko K	39	Seattle, WA	USA		5,971m	2:05.6
468	Adam Galvez	41		USA		5,969m	2:05.6
469	Felipe Lara	34		USA		5,968m	2:05.6
470	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,967m	2:05.6
471	Lukasz Rosiak	34		POL		5,964m	2:05.7
472	John Adkins	57	Plymouth	GBR	Plymouth Amateur Rowing Club	5,963m	2:05.7
473	Anna Crocitto	28		USA		5,962m	2:05.7
473	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,962m	2:05.7
475	Harald Hofer	43		AUT		5,960m	2:05.8
475	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	5,960m	2:05.8
477	L A	51		NED		5,959m	2:05.8
477	Daniel Sisko	42		USA		5,959m	2:05.8
477	John I. Robertson	34		CAN		5,959m	2:05.8
477	Anne Goffin	42		USA		5,959m	2:05.8
477	Bart Dorsch	43		USA		5,959m	2:05.8
477	Jeff Foster	57		USA		5,959m	2:05.8
483	Katie Ritzheimer	33	Germantown, IL	USA		5,958m	2:05.8
484	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	5,957m	2:05.9
484	Matt Raasch-Sotinwa	51		GBR		5,957m	2:05.9
484	Chris Walter	40		USA		5,957m	2:05.9
487	Orlando Barbarossa	44	Montesilvano	ITA		5,955m	2:05.9
487	Rob Smith	56		GBR		5,955m	2:05.9
489	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,954m	2:05.9
489	Victoria Malcolm	38		GBR	Warwick Boat Club	5,954m	2:05.9
491	Pavel Davydov	28		UNAFF		5,951m	2:06.0
492	R2 M2	54		USA		5,949m	2:06.0
493	Slim Klai	37		GER		5,948m	2:06.0
494	Mick Watson	58		GBR		5,947m	2:06.1
495	Eddie Rigo Jr	53	Zephyrhills , FL	USA		5,946m	2:06.1
496	Henrik Scharf	50		DEN		5,943m	2:06.1
497	Nathan Mize	38		USA		5,942m	2:06.2
498	Groma Kolibri	50	WA	USA		5,939m	2:06.2
499	Federico Zylberglajt	40		URU		5,936m	2:06.3
500	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,935m	2:06.3