Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	philippa mello hill	44		BER		6,000	2:05.0
452	Paul Nicholson	60		GBR		5,997	2:05.0
453	Mark Whalley	56		GBR		5,996	2:05.0
453	Thomas Machiels	41	Hasselt	BEL		5,996	2:05.0
453	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,996	2:05.0
456	ZIXIAO WANG	25		CHN		5,994	2:05.1
456	Mason Melear	22		USA		5,994	2:05.1
458	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,990	2:05.2
459	Kara Woodworth	35	Oshawa, ON	CAN		5,989	2:05.2
460	Dr TNT	41		USA		5,984	2:05.3
461	Peter Tran	30		CAN		5,979	2:05.4
462	Jörg Rieger	42		GER		5,978	2:05.4
463	Dirk Erdmenger	51		GER		5,974	2:05.5
464	John Kerrigan	53	Bath	GBR		5,972	2:05.5
465	Niko K	39	Seattle, WA	USA		5,971	2:05.6
466	Adam Galvez	41		USA		5,969	2:05.6
467	Felipe Lara	34		USA		5,968	2:05.6
468	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,967	2:05.6
469	Lukasz Rosiak	34		POL		5,964	2:05.7
470	John Adkins	57	Plymouth	GBR	Plymouth Amateur Rowing Club	5,963	2:05.7
471	Anna Crocitto	28		USA		5,962	2:05.7
471	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,962	2:05.7
473	Harald Hofer	43		AUT		5,960	2:05.8
473	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	5,960	2:05.8
475	L A	51		NED		5,959	2:05.8
475	Daniel Sisko	42		USA		5,959	2:05.8
475	John I. Robertson	34		CAN		5,959	2:05.8
475	Anne Goffin	42		USA		5,959	2:05.8
475	Bart Dorsch	43		USA		5,959	2:05.8
475	Jeff Foster	57		USA		5,959	2:05.8
481	Katie Ritzheimer	33	Germantown, IL	USA		5,958	2:05.8
482	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	5,957	2:05.9
482	Matt Raasch-Sotinwa	51		GBR		5,957	2:05.9
482	Chris Walter	40		USA		5,957	2:05.9
485	Orlando Barbarossa	44	Montesilvano	ITA		5,955	2:05.9
485	Rob Smith	56		GBR		5,955	2:05.9
487	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,954	2:05.9
487	Victoria Malcolm	38		GBR	Warwick Boat Club	5,954	2:05.9
489	Pavel Davydov	28		AIN		5,951	2:06.0
490	R2 M2	54		USA		5,949	2:06.0
491	Slim Klai	37		GER		5,948	2:06.0
492	Mick Watson	58		GBR		5,947	2:06.1
493	Eddie Rigo Jr	53	Zephyrhills , FL	USA		5,946	2:06.1
494	Henrik Scharf	50		DEN		5,943	2:06.1
495	Nathan Mize	38		USA		5,942	2:06.2
496	Groma Kolibri	50	WA	USA		5,939	2:06.2
497	Federico Zylberglajt	40		URU		5,936	2:06.3
498	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,935	2:06.3
498	Thomas Grasser	35		GER		5,935	2:06.3
500	Shane Casey	49	MI	USA		5,934	2:06.3