Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,283m	1:59.3
301	Frank Tomasello	40		USA		6,283m	1:59.3
303	jimmy panepinto	46		USA		6,282m	1:59.3
304	Ryan Zinburg	31		GER		6,281m	1:59.4
304	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	6,281m	1:59.4
306	David Cornforth	51		GBR		6,273m	1:59.5
307	Justin Whitney	60		USA		6,271m	1:59.5
308	John Smith	28		USA		6,268m	1:59.6
309	Ben Edmonds	35		GBR		6,262m	1:59.7
309	Jeff Rawson	50		USA		6,262m	1:59.7
311	SIMON CHAPMAN	59		GBR		6,259m	1:59.8
311	Patrick Mooney	38		USA		6,259m	1:59.8
311	Falko Beer	45	København	DEN		6,259m	1:59.8
314	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	6,258m	1:59.8
315	Roberto Boccacciari	47		ITA		6,256m	1:59.8
315	Hak Fin	28		CRO		6,256m	1:59.8
317	David George	49	Skidby	GBR	Age Without Limits	6,255m	1:59.9
317	Tony Nguyen	48		USA		6,255m	1:59.9
317	Curt Griggs	56	TN	USA		6,255m	1:59.9
320	Sampson Berlinski	23	NY	USA	Stony Brook University	6,252m	1:59.9
321	Lukas Neiger	38		SUI		6,251m	1:59.9
321	Alison Blishen	35		GBR		6,251m	1:59.9
323	Matthew Spruit	44		USA		6,249m	2:00.0
324	Barry O'Donovan	43	Dublin 🇮🇪	IRL		6,248m	2:00.0
325	Steve Rocha	62	Modesto, CA	USA		6,245m	2:00.0
326	Natalie Harding	37		AUS		6,244m	2:00.1
327	Thomas RAYER	39		FRA		6,242m	2:00.1
328	Jeff Rahier	50		CAN		6,238m	2:00.2
329	Nat Bromley	50		AUS		6,233m	2:00.3
329	Jän Ketchum	49		USA	U.S. Navy	6,233m	2:00.3
331	Peter Roberts	49		GBR		6,232m	2:00.3
331	Robert Haile	53	North Yarmouth, ME	USA		6,232m	2:00.3
333	Tomas Andreu	59	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	6,229m	2:00.4
334	Marco Chirinos	49	Springfield , VA	USA		6,228m	2:00.4
335	Maxime Villeneuve	43	Mirabel	CAN		6,224m	2:00.5
336	Toby Organ	56	Kilmore, VIC	AUS		6,223m	2:00.5
336	Scott Salesky	37		USA		6,223m	2:00.5
338	Daniel Hermes	38		GER		6,220m	2:00.5
339	Steve Leavitt	38	Sandy, UT	USA		6,219m	2:00.5
340	tim merriman	44	Northampton	GBR		6,218m	2:00.6
340	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	6,218m	2:00.6
342	Javier Velasco	41		ESP		6,213m	2:00.7
343	Patrice Blier	49	LAVAL, QC	CAN		6,208m	2:00.8
344	Chris Wisbey	70	Bedford 🇬🇧	GBR		6,205m	2:00.8
345	Ingram van Heerden	41		NAM		6,204m	2:00.8
346	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	6,201m	2:00.9
347	Michael Furnival	43		GBR		6,200m	2:00.9
348	Ryan Parker	47		GBR		6,196m	2:01.0
349	David Gam	47		USA		6,195m	2:01.0
350	Helen Robinson	49		RSA		6,189m	2:01.1