Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Romain DOMPNIER | 38 | Derval | FRA | 6,363m | 1:57.8 | |
| 252 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 6,362m | 1:57.8 |
| 253 | Thomas Muro | 44 | USA | 6,360m | 1:57.9 | ||
| 254 | Michael Noel | 32 | Cheshire | GBR | 6,359m | 1:57.9 | |
| 255 | Max Padlocks | 38 | ITA | 6,358m | 1:57.9 | ||
| 256 | Dan Milam | 46 | Singapore | SIN | 6,355m | 1:58.0 | |
| 257 | Kieran Moncrieff | 38 | GBR | 6,354m | 1:58.0 | ||
| 257 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,354m | 1:58.0 |
| 259 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 6,351m | 1:58.0 |
| 259 | Joel Smith | 40 | Carmichael, CA | USA | 6,351m | 1:58.0 | |
| 261 | Giuseppe Di Gregorio | 52 | ITA | 6,348m | 1:58.1 | ||
| 262 | Raivis Parms | 43 | LAT | 6,345m | 1:58.2 | ||
| 263 | Nate Hewitt | 44 | VA | USA | 6,344m | 1:58.2 | |
| 263 | Pat Miller | 44 | Owings Mills | USA | 6,344m | 1:58.2 | |
| 265 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 6,342m | 1:58.2 | |
| 266 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 6,341m | 1:58.2 |
| 266 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 6,341m | 1:58.2 | |
| 266 | RJ White | 39 | Dallas, TX | USA | 6,341m | 1:58.2 | |
| 269 | Wes Fraser | 43 | Milton Keynes | GBR | 6,339m | 1:58.3 | |
| 269 | Aaron Broad | 52 | USA | 6,339m | 1:58.3 | ||
| 271 | Fabio Testa | 43 | ITA | 6,338m | 1:58.3 | ||
| 271 | Jarle Farnes | 43 | NOR | 6,338m | 1:58.3 | ||
| 271 | Sam Varano | 52 | USA | 6,338m | 1:58.3 | ||
| 274 | Bruno Grossmann | 55 | BEL | 6,336m | 1:58.3 | ||
| 275 | William Walsh | 41 | Newtonmore | GBR | Forum Flyers | 6,335m | 1:58.3 |
| 275 | Russell Smith | 51 | Fremont, CA | USA | 6,335m | 1:58.3 | |
| 277 | Shane Morgan | 49 | NZL | 6,332m | 1:58.4 | ||
| 278 | Wayne Carriker | 57 | OR | USA | 6,328m | 1:58.5 | |
| 279 | Eric Anderson | 35 | USA | 6,327m | 1:58.5 | ||
| 280 | Jeremy Freeman | 44 | Frisco, TX | USA | 6,325m | 1:58.5 | |
| 281 | Nathan Olson | 46 | Anchorage, AK | USA | 6,324m | 1:58.5 | |
| 282 | Florian Putterer | 32 | Aschaffenburg | GER | 6,323m | 1:58.6 | |
| 282 | Jacob Wolf | 46 | USA | 6,323m | 1:58.6 | ||
| 284 | Joseph Overocker | 47 | NC | USA | 6,321m | 1:58.6 | |
| 285 | James Fukumoto | 35 | VA | USA | 6,319m | 1:58.6 | |
| 285 | David Miner | 54 | USA | 6,319m | 1:58.6 | ||
| 287 | Sean Fitzsimons | 56 | GBR | 6,317m | 1:58.7 | ||
| 288 | Eric Helgen | 47 | USA | U.S. Coast Guard | 6,315m | 1:58.7 | |
| 289 | Paul Melstrom | 53 | Tana | USA | 6,314m | 1:58.7 | |
| 290 | John Jamison | 41 | USA | 6,311m | 1:58.8 | ||
| 291 | Steve Mintz | 62 | Abridge | GBR | 6,309m | 1:58.8 | |
| 292 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,308m | 1:58.8 |
| 292 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 6,308m | 1:58.8 | |
| 294 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 6,296m | 1:59.1 |
| 294 | Adam Cooper | 45 | Courtenay, BC | CAN | 6,296m | 1:59.1 | |
| 296 | Chris Norman | 41 | CAN | Royal Canadian Air Force | 6,294m | 1:59.1 | |
| 297 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 6,291m | 1:59.2 |
| 298 | Adrian Ott | - | USA | 6,290m | 1:59.2 | ||
| 299 | Eric Ishikawa | 53 | USA | 6,285m | 1:59.3 | ||
| 300 | Blake Wilson | 28 | USA | 6,284m | 1:59.3 |