Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Shaun Murray | 51 | GBR | 6,444 | 1:56.3 | ||
| 201 | Jeff Hand | 40 | OK | USA | 6,444 | 1:56.3 | |
| 201 | Steve Hawkins | 60 | GBR | 6,444 | 1:56.3 | ||
| 204 | Steve Fulthorpe | 57 | GBR | Royal Marines | 6,439 | 1:56.4 | |
| 205 | Jonny Campion | 31 | GBR | 6,436 | 1:56.5 | ||
| 205 | Tomislav Zobec | 45 | CRO | 6,436 | 1:56.5 | ||
| 207 | DIMITRIS LIVANOS | 31 | AFG | 6,426 | 1:56.7 | ||
| 208 | James Liu | 32 | CHN | 6,425 | 1:56.7 | ||
| 208 | Michael Manning | - | GA | USA | 6,425 | 1:56.7 | |
| 208 | Timothy Costa | 38 | OR | USA | 6,425 | 1:56.7 | |
| 211 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 6,423 | 1:56.7 |
| 211 | Sam Austin | 42 | GBR | 6,423 | 1:56.7 | ||
| 211 | Daniel Rossbach | 45 | Peggau | AUT | GERMAN Rowers and FRIENDS United | 6,423 | 1:56.7 |
| 211 | Ivan Vornovskoi | 36 | AIN | 6,423 | 1:56.7 | ||
| 215 | Ed Green | 51 | 19390 | USA | 6,421 | 1:56.8 | |
| 216 | John Binkowski | 44 | Minneapolis, MN | USA | 6,420 | 1:56.8 | |
| 217 | Dan Ermer | 44 | USA | 6,418 | 1:56.8 | ||
| 217 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 6,418 | 1:56.8 | |
| 217 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 6,418 | 1:56.8 |
| 220 | Steven Fulcher | 36 | Parkton, MD | USA | 6,416 | 1:56.8 | |
| 221 | John Ridge | 51 | GBR | Royal Engineers Rowers | 6,415 | 1:56.9 | |
| 222 | Dennis von Birgelen | 38 | Waldfeucht | GER | 6,413 | 1:56.9 | |
| 223 | Gary Smith | 44 | GBR | 6,410 | 1:57.0 | ||
| 224 | Nathan Park | 25 | USA | 6,409 | 1:57.0 | ||
| 225 | Matt Crofts | 45 | Cheshire | GBR | 6,407 | 1:57.0 | |
| 226 | Raymond van Ringelenstein | 43 | NED | 6,406 | 1:57.0 | ||
| 226 | Eric Kearney | 46 | Portland, OR | USA | 6,406 | 1:57.0 | |
| 228 | Joseph Nelson | 37 | AUT | 6,404 | 1:57.1 | ||
| 229 | clemente pediconi | 48 | ITA | 6,403 | 1:57.1 | ||
| 230 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 6,402 | 1:57.1 | |
| 230 | Duncan White | 19 | MA | USA | Lafayette College | 6,402 | 1:57.1 |
| 230 | Chris Callahan | 46 | USA | 6,402 | 1:57.1 | ||
| 230 | Scott Richardson | 43 | CAN | 6,402 | 1:57.1 | ||
| 234 | Chris C | 39 | USA | 6,401 | 1:57.1 | ||
| 235 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 6,400 | 1:57.1 |
| 236 | Erwan Bolzer | 46 | FRA | 6,395 | 1:57.2 | ||
| 237 | Aleksandr Klimov | 42 | Moscow | USA | 6,394 | 1:57.2 | |
| 238 | Charlie Wilder | 40 | USA | 6,390 | 1:57.3 | ||
| 239 | Colin Sanderson | 54 | Plymouth | GBR | Plymouth Amateur Rowing Club | 6,388 | 1:57.4 |
| 240 | Kevin Argauer | 36 | Akron, OH | USA | 6,386 | 1:57.4 | |
| 240 | Noah Bengur | 44 | USA | 6,386 | 1:57.4 | ||
| 242 | Bill Monger | 51 | USA | 6,384 | 1:57.4 | ||
| 243 | Tim Boyles | 46 | USA | 6,378 | 1:57.5 | ||
| 244 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 6,372 | 1:57.7 | |
| 244 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,372 | 1:57.7 |
| 246 | Todd Orchard | 39 | QLD | AUS | 6,367 | 1:57.7 | |
| 246 | Benjamin Harrhy | 40 | GBR | 6,367 | 1:57.7 | ||
| 246 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 6,367 | 1:57.7 | |
| 249 | Michael Tyler | 32 | AUS | 6,365 | 1:57.8 | ||
| 250 | BART FAIN | 41 | Peoria, AZ | USA | 6,363 | 1:57.8 |