Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jon Abbott | 57 | Lincolnshire | GBR | 6,101m | 2:02.9 | |
| 402 | Paul Sherry | 62 | Columbus , OH | USA | 6,093m | 2:03.0 | |
| 403 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 6,092m | 2:03.1 |
| 404 | Brian Wiersema | 49 | Blacksburg, VA | USA | 6,090m | 2:03.1 | |
| 405 | simon hill | 61 | AUS | 6,089m | 2:03.1 | ||
| 406 | kyra michel | 28 | SUI | 6,086m | 2:03.2 | ||
| 406 | Paul Chung | 50 | USA | 6,086m | 2:03.2 | ||
| 406 | Richard Gale | 52 | Bude | GBR | 6,086m | 2:03.2 | |
| 409 | Filip Bruteanu | 42 | Austin, TX | USA | 6,085m | 2:03.2 | |
| 410 | Thomas Jensen | 53 | Ballerup | DEN | 6,084m | 2:03.2 | |
| 411 | Patryk Slizowski | 40 | GBR | 6,080m | 2:03.3 | ||
| 412 | Markus Eder | 50 | Sukdull | AUT | 6,075m | 2:03.4 | |
| 413 | Dimitrios Karnis | 41 | AFG | 6,073m | 2:03.4 | ||
| 413 | Steven Smyth | 43 | GBR | 6,073m | 2:03.4 | ||
| 415 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 6,072m | 2:03.5 |
| 415 | Lionel Schlicht | 59 | Algonquin, IL | USA | The Diamonds (Over Sixties Erging Group) | 6,072m | 2:03.5 |
| 417 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 6,071m | 2:03.5 |
| 418 | Christophe Strauven | 49 | GBR | 6,068m | 2:03.5 | ||
| 419 | Kyle Ohlmann | 48 | USA | 6,065m | 2:03.6 | ||
| 419 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,065m | 2:03.6 |
| 421 | Duncan Farnsworth | 50 | GBR | 6,061m | 2:03.7 | ||
| 422 | Ric Shurtz | 52 | USA | 6,059m | 2:03.7 | ||
| 423 | Larry Schofield | 71 | Columbia, MD | USA | 6,053m | 2:03.9 | |
| 424 | Micha Bieri | 33 | SUI | 6,051m | 2:03.9 | ||
| 424 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 6,051m | 2:03.9 |
| 424 | Sami Ojala | 60 | FIN | 6,051m | 2:03.9 | ||
| 427 | Joel Martin | 38 | Jacksonville | USA | 6,044m | 2:04.0 | |
| 428 | Timothée Carayol | 39 | GER | 6,042m | 2:04.1 | ||
| 428 | Aaron Bottinick | 32 | USA | 6,042m | 2:04.1 | ||
| 430 | Rainer Minimax | 48 | Neustadt Wied | GER | 6,041m | 2:04.1 | |
| 430 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,041m | 2:04.1 |
| 432 | Kevin Harte | 36 | Belfast | IRL | 6,032m | 2:04.3 | |
| 433 | Graham Hubbard | 56 | GBR | 6,030m | 2:04.3 | ||
| 434 | Brian Littrell | 46 | USA | 6,029m | 2:04.3 | ||
| 435 | Ravali Davuluri | 39 | USA | 6,026m | 2:04.4 | ||
| 436 | Brett Fortnam | 32 | USA | 6,024m | 2:04.5 | ||
| 437 | Ken Brenneman | 60 | USA | 6,022m | 2:04.5 | ||
| 437 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 6,022m | 2:04.5 | |
| 439 | Jay Lawrence | 41 | GBR | 6,015m | 2:04.6 | ||
| 440 | Florence White | 21 | GBR | 6,010m | 2:04.7 | ||
| 440 | Ralf Jeppsson | 57 | Rykkinn | NOR | 6,010m | 2:04.7 | |
| 442 | Francesco Del Giudice | 61 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 6,009m | 2:04.8 |
| 443 | Andrew Brumley | 53 | GBR | 6,007m | 2:04.8 | ||
| 444 | Gio Vitali | 35 | GBR | 6,006m | 2:04.8 | ||
| 445 | Mark Lawson | 38 | GBR | 6,005m | 2:04.8 | ||
| 446 | Felix Chen | 42 | CHN | 6,003m | 2:04.9 | ||
| 447 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 6,002m | 2:04.9 |
| 448 | Sophia Wright | 48 | Armidale, NSW | AUS | 6,001m | 2:04.9 | |
| 449 | Marc Fairless | 44 | GBR | 6,000m | 2:05.0 | ||
| 449 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,000m | 2:05.0 |