Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Thomas Grasser | 35 | GER | 5,935m | 2:06.3 | ||
| 502 | Shane Casey | 49 | MI | USA | 5,934m | 2:06.3 | |
| 503 | Craig White | 60 | THA | 5,929m | 2:06.4 | ||
| 503 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,929m | 2:06.4 |
| 505 | Anthony Williams | 50 | AUS | 5,927m | 2:06.5 | ||
| 505 | Dean Langfitt | 55 | North Canton, OH | USA | 5,927m | 2:06.5 | |
| 507 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 5,925m | 2:06.5 |
| 507 | Paige Sherlock | 20 | USA | 5,925m | 2:06.5 | ||
| 509 | Alex Tzitzas | 25 | USA | 5,919m | 2:06.7 | ||
| 510 | Yazeed Farhan I Alfarhan | 36 | ΩAL-QASSEM | KSA | 5,917m | 2:06.7 | |
| 510 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 5,917m | 2:06.7 | |
| 510 | Shehroze Ahmed | 31 | CAN | 5,917m | 2:06.7 | ||
| 513 | Lon Olsen | 58 | USA | 5,915m | 2:06.7 | ||
| 513 | Claire Wincomb | 48 | GBR | 5,915m | 2:06.7 | ||
| 515 | Denis Arietti | 26 | ITA | 5,913m | 2:06.8 | ||
| 516 | Buck Hogan | 44 | USA | 5,909m | 2:06.9 | ||
| 517 | yt M | 34 | CHN | 5,908m | 2:06.9 | ||
| 517 | Jim Graves | 63 | Mesa, AZ | USA | 5,908m | 2:06.9 | |
| 517 | Mitja Opara | 45 | SLO | 5,908m | 2:06.9 | ||
| 517 | VaLeree Littrell | 45 | KY | USA | 5,908m | 2:06.9 | |
| 521 | Adrien Bosquet | 34 | FRA | 5,907m | 2:06.9 | ||
| 522 | Markus Jahn | 57 | Wesseling π©πͺ | GER | GERMAN Rowers and FRIENDS United | 5,905m | 2:07.0 |
| 523 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,903m | 2:07.0 |
| 524 | Edmund Liang | 42 | Irvine, CA | USA | 5,902m | 2:07.0 | |
| 525 | Nicolle Kelly | 53 | AUS | 5,900m | 2:07.1 | ||
| 526 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,896m | 2:07.2 | |
| 526 | J.R. Tarabocchia | 41 | Portland, OR | USA | 5,896m | 2:07.2 | |
| 528 | Gary Burton | 64 | GBR | 5,895m | 2:07.2 | ||
| 529 | Timothy Collins | 35 | Reno, NV | USA | 5,892m | 2:07.2 | |
| 530 | Sabina Lanzoni | 59 | Bergamo | ITA | 5,889m | 2:07.3 | |
| 531 | Laura Moody | 54 | USA | 5,885m | 2:07.4 | ||
| 531 | Jeff Van Dorn | 54 | Carlsbad, CA | USA | RowAlong | 5,885m | 2:07.4 |
| 533 | meredith burke | 47 | somerville, NJ | USA | 5,884m | 2:07.4 | |
| 534 | Barbara Delaney | 48 | GBR | 5,882m | 2:07.5 | ||
| 535 | Mikael Rundell | 50 | SWE | 5,879m | 2:07.5 | ||
| 536 | Jaehan Lee | 30 | KOR | 5,878m | 2:07.5 | ||
| 537 | Christopher Romyn | 31 | CAN | 5,876m | 2:07.6 | ||
| 538 | Vadim Kaznadiy | 57 | Kyiv | UKR | 5,874m | 2:07.6 | |
| 539 | Nigel Beagarie | 69 | GBR | 5,871m | 2:07.7 | ||
| 539 | Sabrina Sermadiras | 39 | FRA | 5,871m | 2:07.7 | ||
| 539 | Sue Fondrie | 57 | USA | 5,871m | 2:07.7 | ||
| 542 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 5,869m | 2:07.7 | |
| 543 | tom esker | 47 | USA | 5,868m | 2:07.8 | ||
| 544 | John Wilke | 58 | USA | 5,867m | 2:07.8 | ||
| 545 | John Weil | 72 | New Orleans, LA | USA | 5,865m | 2:07.8 | |
| 546 | η¦ ι | 31 | Portland, OR | USA | Rowing Pro Shanghai | 5,864m | 2:07.8 |
| 547 | Andy Smith | 46 | USA | 5,862m | 2:07.9 | ||
| 548 | Andy Cheung | 45 | USA | 5,859m | 2:08.0 | ||
| 549 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,857m | 2:08.0 |
| 550 | August Masquelier | 27 | USA | 5,848m | 2:08.2 |