Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Dan Paquette | 43 | West Springfield, MA | USA | 4,406m | 1:48.9 | |
52 | Brian Lemay | 39 | USA | 4,403m | 1:49.0 | ||
53 | Chris Pennington | 41 | USA | 4,402m | 1:49.0 | ||
54 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,400m | 1:49.0 | |
55 | Brent Schafer | 27 | Kennewick | USA | Tri-Cities Rowing Association | 4,396m | 1:49.1 |
56 | Peter Johnson | 38 | GBR | 4,395m | 1:49.2 | ||
56 | David Delmares | 35 | FRA | 4,395m | 1:49.2 | ||
58 | Steve Fulthorpe | 57 | GBR | Royal Marines | 4,394m | 1:49.2 | |
59 | Ray O’Hara | 37 | IRL | 4,391m | 1:49.3 | ||
59 | Roger Burrows | 38 | GBR | 4,391m | 1:49.3 | ||
61 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,388m | 1:49.3 |
62 | james ellway | 44 | GBR | 4,383m | 1:49.5 | ||
63 | Adi Adijos | 28 | POL | 4,382m | 1:49.5 | ||
64 | kim gutfeld | 53 | DEN | 4,378m | 1:49.6 | ||
65 | Alex Glass | 39 | East Greenwich, RI | USA | 4,373m | 1:49.7 | |
66 | Justin Blott | 32 | USA | U.S. Air Force | 4,371m | 1:49.8 | |
67 | Tyler Webber | 43 | Portland, OR | USA | 4,368m | 1:49.8 | |
67 | Esben Nilsen | 31 | NOR | 4,368m | 1:49.8 | ||
69 | Jacob Slavensky | 48 | DEN | 4,359m | 1:50.1 | ||
69 | Charles Larson | 39 | USA | 4,359m | 1:50.1 | ||
71 | Rob Lacey | 41 | IRL | 4,356m | 1:50.1 | ||
71 | Matt Sweeting | 48 | AUS | 4,356m | 1:50.1 | ||
73 | Dave Adams | 42 | Essex Jct, VT | USA | 4,354m | 1:50.2 | |
74 | Wilson Feuerstein | - | GER | 4,348m | 1:50.3 | ||
75 | Nico S | 50 | NED | 4,345m | 1:50.4 | ||
76 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,340m | 1:50.5 |
77 | Matt Ozinga | 43 | Painesville, OH | USA | 4,339m | 1:50.6 | |
77 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 4,339m | 1:50.6 | |
77 | Jay Kroc | 39 | USA | 4,339m | 1:50.6 | ||
80 | Troy Dalla-Costa | 50 | WA | AUS | 4,332m | 1:50.8 | |
80 | Dave Stitt | 63 | GBR | 4,332m | 1:50.8 | ||
82 | Chris Reuter | 33 | Leinfelden | GER | 4,330m | 1:50.8 | |
83 | Joel Sucre | 44 | Airdrie, AB | CAN | Team Canada | 4,325m | 1:50.9 |
83 | Jeremy Graham | 50 | NZL | 4,325m | 1:50.9 | ||
85 | Ian Henman | 44 | Scotsburn, NS | CAN | 4,324m | 1:51.0 | |
86 | Tim Browning | 49 | GBR | 4,322m | 1:51.0 | ||
87 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 4,321m | 1:51.0 |
88 | Derek Offman | 42 | USA | 4,318m | 1:51.1 | ||
89 | Silvester Wijnia | 48 | NED | 4,317m | 1:51.1 | ||
89 | Roberto Cattarin | 47 | ITA | 4,317m | 1:51.1 | ||
91 | Mikkel Jensen | 30 | DEN | 4,315m | 1:51.2 | ||
92 | Jeffrey Wright | 38 | USA | 4,313m | 1:51.2 | ||
93 | Henning Wiehe | 52 | Frankfurt | GER | 4,308m | 1:51.4 | |
94 | Adam Viebrock | 40 | USA | 4,304m | 1:51.5 | ||
95 | Nate Hewitt | 44 | VA | USA | 4,297m | 1:51.7 | |
95 | Rémy Guignard | 29 | FRA | 4,297m | 1:51.7 | ||
97 | Eric Anderson | 35 | USA | 4,296m | 1:51.7 | ||
98 | Will Greenwood (OG) | 50 | GBR | 4,295m | 1:51.7 | ||
99 | Matt Doyle | 35 | NZL | 4,293m | 1:51.8 | ||
100 | Kyriakos Giokkas | 37 | CYP | 4,290m | 1:51.8 |