Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Paquette	43	West Springfield, MA	USA		4,406m	1:48.9
52	Brian Lemay	39		USA		4,403m	1:49.0
53	Chris Pennington	41		USA		4,402m	1:49.0
54	Paul Underbrink	65	Sunnyvale, CA	USA		4,400m	1:49.0
55	Brent Schafer	27	Kennewick	USA	Tri-Cities Rowing Association	4,396m	1:49.1
56	Peter Johnson	38		GBR		4,395m	1:49.2
56	David Delmares	35		FRA		4,395m	1:49.2
58	Steve Fulthorpe	57		GBR	Royal Marines	4,394m	1:49.2
59	Ray O’Hara	37		IRL		4,391m	1:49.3
59	Roger Burrows	38		GBR		4,391m	1:49.3
61	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,388m	1:49.3
62	james ellway	44		GBR		4,383m	1:49.5
63	Adi Adijos	28		POL		4,382m	1:49.5
64	kim gutfeld	53		DEN		4,378m	1:49.6
65	Alex Glass	39	East Greenwich, RI	USA		4,373m	1:49.7
66	Justin Blott	32		USA	U.S. Air Force	4,371m	1:49.8
67	Tyler Webber	43	Portland, OR	USA		4,368m	1:49.8
67	Esben Nilsen	31		NOR		4,368m	1:49.8
69	Jacob Slavensky	48		DEN		4,359m	1:50.1
69	Charles Larson	39		USA		4,359m	1:50.1
71	Rob Lacey	41		IRL		4,356m	1:50.1
71	Matt Sweeting	48		AUS		4,356m	1:50.1
73	Dave Adams	42	Essex Jct, VT	USA		4,354m	1:50.2
74	Wilson Feuerstein	-		AUT		4,348m	1:50.3
75	Nico S	50		NED		4,345m	1:50.4
76	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,340m	1:50.5
77	Matt Ozinga	43	Painesville, OH	USA		4,339m	1:50.6
77	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,339m	1:50.6
77	Jay Kroc	39		USA		4,339m	1:50.6
80	Troy Dalla-Costa	50	WA	AUS		4,332m	1:50.8
80	Dave Stitt	63		GBR		4,332m	1:50.8
82	Chris Reuter	33	Leinfelden	GER		4,330m	1:50.8
83	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	4,325m	1:50.9
83	Jeremy Graham	50		NZL		4,325m	1:50.9
85	Ian Henman	44	Scotsburn, NS	CAN		4,324m	1:51.0
86	Tim Browning	49		GBR		4,322m	1:51.0
87	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	4,321m	1:51.0
88	Derek Offman	42		USA		4,318m	1:51.1
89	Silvester Wijnia	48		NED		4,317m	1:51.1
89	Roberto Cattarin	47		ITA		4,317m	1:51.1
91	Mikkel Jensen	30		DEN		4,315m	1:51.2
92	Jeffrey Wright	38		USA		4,313m	1:51.2
93	Henning Wiehe	52	Frankfurt	GER		4,308m	1:51.4
94	Adam Viebrock	40		USA		4,304m	1:51.5
95	Nate Hewitt	44	VA	USA		4,297m	1:51.7
95	Rémy Guignard	29		FRA		4,297m	1:51.7
97	Eric Anderson	35		USA		4,296m	1:51.7
98	Will Greenwood (OG)	50		GBR		4,295m	1:51.7
99	Matt Doyle	35		NZL		4,293m	1:51.8
100	Kyriakos Giokkas	37		CYP		4,290m	1:51.8