Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Dan Paquette 43 USA 4,406m 1:48.9
52 Brian Lemay 39 USA 4,403m 1:49.0
53 Chris Pennington 41 USA 4,402m 1:49.0
54 Paul Underbrink 65 USA 4,400m 1:49.0
55 Brent Schafer 27 USA 4,396m 1:49.1
56 Peter Johnson 38 GBR 4,395m 1:49.2
56 David Delmares 35 FRA 4,395m 1:49.2
58 Steve Fulthorpe 57 GBR 4,394m 1:49.2
59 Ray O’Hara 37 IRL 4,391m 1:49.3
59 Roger Burrows 38 GBR 4,391m 1:49.3
61 JB Mitchell 58 USA 4,388m 1:49.3
62 james ellway 44 GBR 4,383m 1:49.5
63 Adi Adijos 28 POL 4,382m 1:49.5
64 kim gutfeld 53 DEN 4,378m 1:49.6
65 Alex Glass 39 USA 4,373m 1:49.7
66 Justin Blott 32 USA 4,371m 1:49.8
67 Tyler Webber 43 USA 4,368m 1:49.8
67 Esben Nilsen 31 NOR 4,368m 1:49.8
69 Jacob Slavensky 48 DEN 4,359m 1:50.1
69 Charles Larson 39 USA 4,359m 1:50.1
71 Rob Lacey 41 IRL 4,356m 1:50.1
71 Matt Sweeting 48 AUS 4,356m 1:50.1
73 Dave Adams 42 USA 4,354m 1:50.2
74 Wilson Feuerstein - GER 4,348m 1:50.3
75 Nico S 50 NED 4,345m 1:50.4
76 Dane Greenfield 37 AUS 4,340m 1:50.5
77 Matt Ozinga 43 USA 4,339m 1:50.6
77 Che Plant 43 GBR 4,339m 1:50.6
77 Jay Kroc 39 USA 4,339m 1:50.6
80 Troy Dalla-Costa 50 AUS 4,332m 1:50.8
80 Dave Stitt 63 GBR 4,332m 1:50.8
82 Chris Reuter 33 GER 4,330m 1:50.8
83 Joel Sucre 44 CAN 4,325m 1:50.9
83 Jeremy Graham 50 NZL 4,325m 1:50.9
85 Ian Henman 44 CAN 4,324m 1:51.0
86 Tim Browning 49 GBR 4,322m 1:51.0
87 Sirino Veresa 42 FIJ 4,321m 1:51.0
88 Derek Offman 42 USA 4,318m 1:51.1
89 Silvester Wijnia 48 NED 4,317m 1:51.1
89 Roberto Cattarin 47 ITA 4,317m 1:51.1
91 Mikkel Jensen 30 DEN 4,315m 1:51.2
92 Jeffrey Wright 38 USA 4,313m 1:51.2
93 Henning Wiehe 52 GER 4,308m 1:51.4
94 Adam Viebrock 40 USA 4,304m 1:51.5
95 Nate Hewitt 44 USA 4,297m 1:51.7
95 Rémy Guignard 29 FRA 4,297m 1:51.7
97 Eric Anderson 35 USA 4,296m 1:51.7
98 Will Greenwood (OG) 50 GBR 4,295m 1:51.7
99 Matt Doyle 35 NZL 4,293m 1:51.8
100 Kyriakos Giokkas 37 CYP 4,290m 1:51.8