Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Sylvain Glénaz	55	Génissac	FRA		4,290m	1:51.8
102	connor holmes	31		CAN		4,288m	1:51.9
102	Scott Murray	33	Rothesay, NB	CAN		4,288m	1:51.9
104	Sion Parry	29	Harrow	GBR		4,287m	1:51.9
105	Robert Bruhn	44		GER		4,286m	1:51.9
105	Jason Kempf	46	IN	USA		4,286m	1:51.9
107	Tim Beaver	44	Pottstown, PA	USA		4,285m	1:52.0
108	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	4,280m	1:52.1
109	Richard Darby	39		GBR		4,279m	1:52.1
110	Bruno Mazuquin	33		GBR		4,278m	1:52.2
110	Taylor Bergman	30		USA		4,278m	1:52.2
112	Steves Rick	42		USA		4,277m	1:52.2
113	Jeremy Stevens	37	TX	USA		4,276m	1:52.2
114	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,275m	1:52.2
114	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,275m	1:52.2
116	John Sweeney	44	Cambridge, MA	USA		4,274m	1:52.3
117	Bill Mayo	40	Louisville, KY	USA		4,269m	1:52.4
118	Chris Spalding	40		AUS		4,266m	1:52.5
119	Brent Godek	49		USA		4,264m	1:52.5
120	Lasse Gorski	34		DEN		4,263m	1:52.5
121	Lance Ridgely	53	Earlham, IA	USA		4,261m	1:52.6
122	Ben Dowers	31		AUS		4,260m	1:52.6
123	Magnus Johansen	28		NOR		4,259m	1:52.7
124	Mick Williams	39	WA	AUS	Australian Army	4,258m	1:52.7
124	Alan Ball	44		GBR		4,258m	1:52.7
126	Adrian Coulthard	51		NZL		4,254m	1:52.8
127	James Dymond	34		AUS		4,253m	1:52.8
127	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,253m	1:52.8
129	António Oliveira	39	Porto	POR		4,252m	1:52.8
129	Anthony Rotello	40		USA		4,252m	1:52.8
131	Max Griffith	27	Hudson, NY	USA		4,251m	1:52.9
132	Mike Miller	33	MI	USA		4,249m	1:52.9
133	Mariusz Cz	40		POL		4,246m	1:53.0
134	Wim Moors	33		BEL		4,245m	1:53.0
135	Josh V	27		USA	United States Marine Corps	4,244m	1:53.1
136	john boothman	53	kildare	IRL	Free Spirits	4,242m	1:53.1
136	David Hefling	39		USA		4,242m	1:53.1
136	Neil Hunter	52		GBR		4,242m	1:53.1
139	Greg Toth	33		CAN		4,241m	1:53.1
139	Ingo Burghardt	55		USA		4,241m	1:53.1
141	Chris Elgee	43	Gray, ME	USA		4,240m	1:53.2
142	Sirko Schleicher	43	Bitterfeld	GER		4,239m	1:53.2
142	David Le Jeune	50		GBR		4,239m	1:53.2
144	Luca Salizzato	41		ITA		4,235m	1:53.3
145	gp birdman	40		CHN		4,233m	1:53.3
146	Jo Butterfill	48		GBR	British Army	4,232m	1:53.4
146	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	4,232m	1:53.4
148	Simon Maister	43		NZL		4,231m	1:53.4
148	Pete Moore	51	Wickham Bishops	GBR	British Army	4,231m	1:53.4
148	Alex Hugentobler	24		SUI		4,231m	1:53.4