Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	connor holmes	31		CAN		4,288	1:51.9
101	Scott Murray	33	Rothesay, NB	CAN		4,288	1:51.9
103	Sion Parry	29	Harrow	GBR		4,287	1:51.9
104	Robert Bruhn	44		GER		4,286	1:51.9
104	Jason Kempf	46	IN	USA		4,286	1:51.9
106	Tim Beaver	44	Pottstown, PA	USA		4,285	1:52.0
107	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	4,280	1:52.1
108	Richard Darby	39		GBR		4,279	1:52.1
109	Bruno Mazuquin	33		GBR		4,278	1:52.2
109	Taylor Bergman	30		USA		4,278	1:52.2
111	Steves Rick	42		USA		4,277	1:52.2
112	Jeremy Stevens	37	TX	USA		4,276	1:52.2
113	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,275	1:52.2
113	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,275	1:52.2
115	John Sweeney	44	Cambridge, MA	USA		4,274	1:52.3
116	Bill Mayo	40	Louisville, KY	USA		4,269	1:52.4
117	Chris Spalding	40		AUS		4,266	1:52.5
118	Brent Godek	49		USA		4,264	1:52.5
119	Lasse Gorski	34		DEN		4,263	1:52.5
120	Lance Ridgely	53	Earlham, IA	USA		4,261	1:52.6
121	Ben Dowers	31		AUS		4,260	1:52.6
122	Magnus Johansen	28		NOR		4,259	1:52.7
123	Mick Williams	39	WA	AUS	Australian Army	4,258	1:52.7
123	Alan Ball	44		GBR		4,258	1:52.7
125	Adrian Coulthard	51		NZL		4,254	1:52.8
126	James Dymond	34		AUS		4,253	1:52.8
126	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,253	1:52.8
128	António Oliveira	39	Porto	POR		4,252	1:52.8
128	Anthony Rotello	40		USA		4,252	1:52.8
130	Max Griffith	27	Hudson, NY	USA		4,251	1:52.9
131	Mike Miller	33	MI	USA		4,249	1:52.9
132	Mariusz Cz	40		POL		4,246	1:53.0
133	Wim Moors	33		BEL		4,245	1:53.0
134	Josh V	27		USA	United States Marine Corps	4,244	1:53.1
135	john boothman	53	kildare	IRL	Free Spirits	4,242	1:53.1
135	David Hefling	39		USA		4,242	1:53.1
135	Neil Hunter	52		GBR		4,242	1:53.1
138	Greg Toth	33		CAN		4,241	1:53.1
138	Ingo Burghardt	55		USA		4,241	1:53.1
140	Chris Elgee	43	Gray, ME	USA		4,240	1:53.2
141	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	4,239	1:53.2
141	David Le Jeune	50		GBR		4,239	1:53.2
143	Luca Salizzato	41		ITA		4,235	1:53.3
144	gp birdman	40		CHN		4,233	1:53.3
145	Jo Butterfill	48		GBR	British Army	4,232	1:53.4
145	Dominik Antonowicz	45	Toruń	POL	AZS UMK Toruń	4,232	1:53.4
147	Simon Maister	43		NZL		4,231	1:53.4
147	Pete Moore	51	Wickham Bishops	GBR	British Army	4,231	1:53.4
147	Alex Hugentobler	24		SUI		4,231	1:53.4
147	Ene Efer	34		GER		4,231	1:53.4