Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 148 | Ene Efer | 34 | GER | 4,231m | 1:53.4 | ||
| 152 | Paul Verity | 60 | Leeds | GBR | 4,230m | 1:53.4 | |
| 153 | Andrew Kersten | 42 | Asheville | USA | 4,229m | 1:53.5 | |
| 154 | Xavier Montet | 37 | FRA | French Army | 4,228m | 1:53.5 | |
| 155 | Felipe Alonso | 33 | GER | 4,225m | 1:53.6 | ||
| 155 | James Marshall | 38 | Bakersfield, CA | USA | 4,225m | 1:53.6 | |
| 157 | Nils Lehmschlöter | 31 | GER | 4,222m | 1:53.6 | ||
| 158 | Justin Evans | 42 | USA | 4,221m | 1:53.7 | ||
| 159 | Stephen Salvati | 40 | CT | USA | 4,220m | 1:53.7 | |
| 160 | Paul Freeman | 45 | GBR | 4,219m | 1:53.7 | ||
| 160 | Thomas Krause | 36 | USA | 4,219m | 1:53.7 | ||
| 162 | Brandon Peters | 36 | USA | 4,217m | 1:53.8 | ||
| 163 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,216m | 1:53.8 |
| 163 | Todd Robinson | 40 | AUS | 4,216m | 1:53.8 | ||
| 165 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,215m | 1:53.8 | |
| 166 | James Burgess | 52 | GBR | 4,208m | 1:54.0 | ||
| 167 | Sophie Trolove | 33 | Tauranga | NZL | 4,207m | 1:54.0 | |
| 168 | Thomas Christiansen | 45 | GBR | 4,205m | 1:54.1 | ||
| 169 | Steve Cross | 37 | Englewood, CO | USA | 4,204m | 1:54.1 | |
| 169 | Lorenzo Mancini | 34 | ITA | 4,204m | 1:54.1 | ||
| 171 | Fabian Möller | 32 | GER | 4,202m | 1:54.2 | ||
| 172 | Tim Brecht | 29 | GBR | 4,201m | 1:54.2 | ||
| 173 | Maxence JONNEAUX | 27 | FRA | 4,200m | 1:54.2 | ||
| 174 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,199m | 1:54.3 | |
| 175 | Ryan Carr | 36 | USA | 4,195m | 1:54.4 | ||
| 176 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 1:54.4 |
| 177 | Robin Tijssen | 45 | NED | 4,192m | 1:54.5 | ||
| 178 | SHU Hamada | 46 | JPN | 4,187m | 1:54.6 | ||
| 178 | Romain Lentgen | 29 | FRA | 4,187m | 1:54.6 | ||
| 180 | Mikkel Johnsen | 45 | DEN | 4,186m | 1:54.6 | ||
| 180 | Paul Hughes | 36 | USA | 4,186m | 1:54.6 | ||
| 182 | Brandon Harris | 45 | USA | 4,183m | 1:54.7 | ||
| 182 | Jason Owens | 42 | Sun Prairie, WI | USA | 4,183m | 1:54.7 | |
| 184 | Matt Moyer | 54 | USA | 4,182m | 1:54.7 | ||
| 184 | Alec McGillivray | 40 | Paris, ON | CAN | 4,182m | 1:54.7 | |
| 186 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,180m | 1:54.8 | |
| 186 | Mark Mitchell | 40 | GBR | 4,180m | 1:54.8 | ||
| 188 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,179m | 1:54.8 |
| 189 | waltynz ... | 53 | NZL | 4,178m | 1:54.8 | ||
| 189 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,178m | 1:54.8 |
| 191 | dongok bang | 37 | chang won | KOR | 4,177m | 1:54.9 | |
| 192 | Peter Simons | 44 | USA | 4,176m | 1:54.9 | ||
| 193 | Andrew Polasek | 38 | CO | USA | 4,175m | 1:54.9 | |
| 194 | Michael Taylor | 33 | AUS | 4,174m | 1:54.9 | ||
| 194 | D A | 41 | OR | USA | reddit /r/ rowing | 4,174m | 1:54.9 |
| 194 | Henrik-selmer christensen | 52 | Arnevik | NOR | 4,174m | 1:54.9 | |
| 197 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 4,171m | 1:55.0 |
| 197 | Frank Nordentoft | 35 | DEN | 4,171m | 1:55.0 | ||
| 199 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,170m | 1:55.1 | |
| 200 | Ben Reeves | 35 | GBR | 4,168m | 1:55.1 |