Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Chantelle Beare	40		USA		3,091m	2:35.2
1302	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:35.9
1303	Nicole St Hilaire	37		USA		3,076m	2:36.0
1303	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,076m	2:36.0
1303	Dara Porter	34		USA		3,076m	2:36.0
1306	Theodora Kotsi	28	Korinthos	GRE		3,075m	2:36.0
1307	Russell Shaw	46		USA		3,072m	2:36.2
1307	Carson Davis	38		USA		3,072m	2:36.2
1307	Edgar Morales	36	New Orleans, LA	USA		3,072m	2:36.2
1310	Carie Pace	61		USA		3,071m	2:36.3
1311	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	3,069m	2:36.4
1312	Roxy Horner	63		GBR		3,068m	2:36.4
1313	Joe Mazurkiewicz	53	Amherst, NY	USA		3,065m	2:36.6
1314	Tamara Miller	48		USA		3,064m	2:36.6
1315	Mischel Kim	50		KOR		3,060m	2:36.8
1316	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,059m	2:36.9
1317	Darius Potts	55	IA	USA		3,056m	2:37.0
1318	Liz Sabella	53	Denver, CO	USA		3,055m	2:37.1
1319	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,049m	2:37.4
1320	Gail Dokucu	59	Chicago, IL	USA		3,042m	2:37.7
1321	Sandra Phelan	49		GBR		3,041m	2:37.8
1321	Kelly Stich	45		USA		3,041m	2:37.8
1323	Amy Murphy	50	Birmingham, AL	USA		3,038m	2:37.9
1324	Mary Anderson	33		USA		3,036m	2:38.1
1325	John Silverton	80	Lodi, CA	USA	Team Delta	3,032m	2:38.3
1326	Erica Sontheimer	49		USA		3,031m	2:38.3
1327	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	3,025m	2:38.6
1328	Katie Jones	38		USA		3,022m	2:38.8
1329	kevin turley	49		GBR		3,020m	2:38.9
1330	Yadira Garcia Ocasio	36	KY	USA		3,014m	2:39.2
1331	HANYI KANG	35		KOR		3,011m	2:39.4
1332	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,007m	2:39.6
1333	Nicholas Baker	30		GBR		3,003m	2:39.8
1334	Lisa Manfredi	42		USA		3,002m	2:39.8
1335	Denise Falcone	55		USA		3,001m	2:39.9
1336	Leanne Lamb	45		USA		2,999m	2:40.0
1336	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,999m	2:40.0
1338	Hilary Penrod	40	Bixby, OK	USA		2,995m	2:40.2
1339	Gerhard Davis	58		USA	U.S. Army Veterans	2,994m	2:40.3
1340	Trudy Kaltner	45		USA		2,991m	2:40.4
1341	Meg Tamburich	35		USA		2,989m	2:40.5
1342	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,987m	2:40.6
1343	Jason Rahl	49		USA		2,985m	2:40.8
1344	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	2,978m	2:41.1
1345	Matt Finkel	41		USA		2,965m	2:41.8
1346	Freia Van den broeck	39		BEL		2,964m	2:41.9
1347	Ines Krek Gaser	45		SLO		2,962m	2:42.0
1347	Santosh Kandregula	-		USA		2,962m	2:42.0
1349	Paul Quinn	50		GBR		2,959m	2:42.2
1350	Iain Mac	49		USA		2,956m	2:42.3