Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Dara Porter	34		USA		3,076	2:36.0
1302	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	3,075	2:36.0
1303	Russell Shaw	46		USA		3,072	2:36.2
1303	Carson Davis	38		USA		3,072	2:36.2
1303	Edgar Morales	36	New Orleans, LA	USA		3,072	2:36.2
1306	Carie Pace	61		USA		3,071	2:36.3
1307	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	3,069	2:36.4
1308	Roxy Horner	63		GBR		3,068	2:36.4
1309	Joe Mazurkiewicz	53	Amherst, NY	USA		3,065	2:36.6
1310	Tamara Miller	48		USA		3,064	2:36.6
1311	Mischel Kim	50		KOR		3,060	2:36.8
1312	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1313	Darius Potts	55	IA	USA		3,056	2:37.0
1314	Liz Sabella	53	Denver, CO	USA		3,055	2:37.1
1315	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1316	Gail Dokucu	59	Chicago, IL	USA		3,042	2:37.7
1317	Sandra Phelan	49		GBR		3,041	2:37.8
1317	Kelly Stich	45		USA		3,041	2:37.8
1319	Amy Murphy	50	Birmingham, AL	USA		3,038	2:37.9
1320	Mary Anderson	33		USA		3,036	2:38.1
1321	John Silverton	80	Lodi, CA	USA	Team Delta	3,032	2:38.3
1322	Erica Sontheimer	49		USA		3,031	2:38.3
1323	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	3,025	2:38.6
1324	Katie Jones	38		USA		3,022	2:38.8
1325	kevin turley	49		GBR		3,020	2:38.9
1326	Yadira Garcia Ocasio	36	KY	USA		3,014	2:39.2
1327	HANYI KANG	35		KOR		3,011	2:39.4
1328	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,007	2:39.6
1329	Nicholas Baker	30		GBR		3,003	2:39.8
1330	Lisa Manfredi	42		USA		3,002	2:39.8
1331	Denise Falcone	55		USA		3,001	2:39.9
1332	Leanne Lamb	45		USA		2,999	2:40.0
1332	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,999	2:40.0
1334	Hilary Penrod	40	Bixby, OK	USA		2,995	2:40.2
1335	Gerhard Davis	58		USA	U.S. Army Veterans	2,994	2:40.3
1336	Trudy Kaltner	45		USA		2,991	2:40.4
1337	Meg Tamburich	35		USA		2,989	2:40.5
1338	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,987	2:40.6
1339	Jason Rahl	49		USA		2,985	2:40.8
1340	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	2,978	2:41.1
1341	Matt Finkel	41		USA		2,965	2:41.8
1342	Freia Van den broeck	39		BEL		2,964	2:41.9
1343	Ines Krek Gaser	45		SLO		2,962	2:42.0
1343	Santosh Kandregula	-		USA		2,962	2:42.0
1345	Paul Quinn	50		GBR		2,959	2:42.2
1346	Iain Mac	49		USA		2,956	2:42.3
1347	Steve Ausmeier	33		GER		2,945	2:42.9
1348	Ron Stokes	74		USA		2,929	2:43.8
1349	Christian LaFalce	49		USA		2,928	2:43.9
1350	D Bar	63		USA		2,926	2:44.0