Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	DIDIER THIEBAULT	64		FRA		3,091m	2:35.2
1301	Chantelle Beare	40		USA		3,091m	2:35.2
1303	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:35.9
1304	Nicole St Hilaire	37		USA		3,076m	2:36.0
1304	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,076m	2:36.0
1304	Dara Porter	34		USA		3,076m	2:36.0
1307	Theodora Kotsi	28	Korinthos	GRE		3,075m	2:36.0
1308	Russell Shaw	46		USA		3,072m	2:36.2
1308	Carson Davis	38		USA		3,072m	2:36.2
1308	Edgar Morales	36	New Orleans, LA	USA		3,072m	2:36.2
1311	Carie Pace	61		USA		3,071m	2:36.3
1312	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	3,069m	2:36.4
1313	Roxy Horner	63		GBR		3,068m	2:36.4
1314	Joe Mazurkiewicz	53	Amherst, NY	USA		3,065m	2:36.6
1315	Tamara Miller	48		USA		3,064m	2:36.6
1316	Mischel Kim	50		KOR		3,060m	2:36.8
1317	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,059m	2:36.9
1318	Darius Potts	55	IA	USA		3,056m	2:37.0
1319	Liz Sabella	53	Denver, CO	USA		3,055m	2:37.1
1320	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,049m	2:37.4
1321	Gail Dokucu	59	Chicago, IL	USA		3,042m	2:37.7
1322	Sandra Phelan	49		GBR		3,041m	2:37.8
1322	Kelly Stich	45		USA		3,041m	2:37.8
1324	Amy Murphy	50	Birmingham, AL	USA		3,038m	2:37.9
1325	Mary Anderson	33		USA		3,036m	2:38.1
1326	John Silverton	80	Lodi, CA	USA	Team Delta	3,032m	2:38.3
1327	Erica Sontheimer	49		USA		3,031m	2:38.3
1328	Pete Lindquist	47	Champaign, IL	USA	U.S. Army Veterans	3,025m	2:38.6
1329	Katie Jones	38		USA		3,022m	2:38.8
1330	kevin turley	49		GBR		3,020m	2:38.9
1331	Yadira Garcia Ocasio	36	KY	USA		3,014m	2:39.2
1332	HANYI KANG	35		KOR		3,011m	2:39.4
1333	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,007m	2:39.6
1334	Nicholas Baker	30		GBR		3,003m	2:39.8
1335	Lisa Manfredi	42		USA		3,002m	2:39.8
1336	Denise Falcone	55		USA		3,001m	2:39.9
1337	Leanne Lamb	45		USA		2,999m	2:40.0
1337	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	2,999m	2:40.0
1339	Hilary Penrod	40	Bixby, OK	USA		2,995m	2:40.2
1340	Gerhard Davis	58		USA	U.S. Army Veterans	2,994m	2:40.3
1341	Trudy Kaltner	45		USA		2,991m	2:40.4
1342	Meg Tamburich	35		USA		2,989m	2:40.5
1343	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,987m	2:40.6
1344	Jason Rahl	49		USA		2,985m	2:40.8
1345	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	2,978m	2:41.1
1346	Matt Finkel	41		USA		2,965m	2:41.8
1347	Freia Van den broeck	39		BEL		2,964m	2:41.9
1348	Ines Krek Gaser	45		SLO		2,962m	2:42.0
1348	Santosh Kandregula	-		USA		2,962m	2:42.0
1350	Paul Quinn	50		GBR		2,959m	2:42.2