Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Felipe Valdes	52	Santiago	CHI		3,632	2:12.1
802	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,630	2:12.2
802	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,630	2:12.2
804	Derek Borrell	47		USA		3,629	2:12.2
805	Sarah Choyke	34		USA		3,627	2:12.3
806	Gary Holmes	65	Cotswolds U.K.	GBR		3,626	2:12.3
806	Robert Doss	38		USA		3,626	2:12.3
808	Eben Nash	53	Charlton , MA	USA		3,624	2:12.4
808	Jay Connelly	56		USA		3,624	2:12.4
808	Thomas Lux	25		GER		3,624	2:12.4
811	Steve Boxall	56	Trumpton	GBR		3,622	2:12.5
812	Nicole Mattsen	33		NZL		3,621	2:12.5
812	성찬 강	45		KOR		3,621	2:12.5
814	Lindsay B	47	AB	CAN	Team Canada	3,620	2:12.5
814	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
816	Henry du Toit	52	Bethlehem	RSA		3,618	2:12.6
816	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,618	2:12.6
816	Fermin Guzman	37		USA		3,618	2:12.6
819	Robert Pitocco	54		ITA		3,615	2:12.7
820	Tim McMahon	62	Brisbane, QLD	AUS		3,614	2:12.8
820	Jyrki Alenius	55		FIN		3,614	2:12.8
822	Monique Cargill	52	NC	USA		3,613	2:12.8
823	Poppy Colbourne	24		GBR	Northampton Rowing Club	3,612	2:12.8
823	John Pora	51		USA		3,612	2:12.8
823	Bruno Flavier	45		FRA		3,612	2:12.8
826	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,610	2:12.9
827	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,609	2:13.0
828	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
829	Mark Holmes	60		GBR		3,607	2:13.0
830	jay confer	54	Annapolis, MD	USA	United States Marine Corps	3,606	2:13.1
830	Kate Gehrs	34		USA		3,606	2:13.1
830	Gary Rains	69	Salem, OR	USA		3,606	2:13.1
830	Richard Starkie	55		GBR		3,606	2:13.1
834	Gabriel Ramirez	46		USA		3,605	2:13.1
834	Gemma Ives	38		GBR		3,605	2:13.1
836	david williams	51		GER		3,603	2:13.2
836	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,603	2:13.2
838	JC Shaw	38		USA		3,602	2:13.2
839	Daniel Riordan	32		USA		3,601	2:13.2
839	Brendan Bannon	43	Rosenheim	GER		3,601	2:13.2
841	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
842	Donald Cramb	61		USA		3,598	2:13.4
843	Jules Bardwell	52		GBR		3,597	2:13.4
843	Mitchell Stevens	55	MI	USA	Michigan State Police	3,597	2:13.4
843	Jukka Polso	62	Kokkola	FIN		3,597	2:13.4
843	Michael Knowles	32		USA		3,597	2:13.4
847	Andrzej Dubis	48	Sanok	POL		3,595	2:13.5
848	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,593	2:13.5
849	Tina Buchanan	58		GBR		3,592	2:13.6
850	DONGWON KIM	47		KOR		3,589	2:13.7