Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Robin Payton	20		USA		3,633m	2:12.1
802	Joel Johnson	33		USA		3,632m	2:12.1
802	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,632m	2:12.1
802	Felipe Valdes	52	Santiago	CHI		3,632m	2:12.1
805	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,630m	2:12.2
805	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,630m	2:12.2
807	Derek Borrell	47		USA		3,629m	2:12.2
808	Sarah Choyke	34		USA		3,627m	2:12.3
809	Gary Holmes	65	Cotswolds U.K.	GBR		3,626m	2:12.3
809	Robert Doss	38		USA		3,626m	2:12.3
811	Eben Nash	53	Charlton , MA	USA		3,624m	2:12.4
811	Jay Connelly	56		USA		3,624m	2:12.4
811	Thomas Lux	25		GER		3,624m	2:12.4
814	Steve Boxall	56	Trumpton	GBR		3,622m	2:12.5
815	Nicole Mattsen	33		NZL		3,621m	2:12.5
815	성찬 강	45		KOR		3,621m	2:12.5
817	Lindsay B	47	AB	CAN	Team Canada	3,620m	2:12.5
817	TM Turner	55	Chichester	GBR		3,620m	2:12.5
817	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,620m	2:12.5
820	Henry du Toit	52	Bethlehem	RSA		3,618m	2:12.6
820	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,618m	2:12.6
820	Fermin Guzman	37		USA		3,618m	2:12.6
823	Robert Pitocco	54		ITA		3,615m	2:12.7
824	Tim McMahon	62	Brisbane, QLD	AUS		3,614m	2:12.8
824	Jyrki Alenius	55		FIN		3,614m	2:12.8
826	Monique Cargill	52	NC	USA		3,613m	2:12.8
827	Poppy Colbourne	24		GBR	Northampton Rowing Club	3,612m	2:12.8
827	John Pora	51		USA		3,612m	2:12.8
827	Bruno Flavier	45		FRA		3,612m	2:12.8
830	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,610m	2:12.9
831	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,609m	2:13.0
832	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
833	Mark Holmes	60		GBR		3,607m	2:13.0
834	jay confer	54	Annapolis, MD	USA	United States Marine Corps	3,606m	2:13.1
834	Kate Gehrs	34		USA		3,606m	2:13.1
834	Gary Rains	69	Salem, OR	USA		3,606m	2:13.1
834	Richard Starkie	55		GBR		3,606m	2:13.1
838	Gabriel Ramirez	46		USA		3,605m	2:13.1
838	Gemma Ives	38		GBR		3,605m	2:13.1
840	david williams	51		GER		3,603m	2:13.2
840	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,603m	2:13.2
842	JC Shaw	38		USA		3,602m	2:13.2
843	Daniel Riordan	32		USA		3,601m	2:13.2
843	Brendan Bannon	43	Rosenheim	GER		3,601m	2:13.2
845	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:13.3
846	Donald Cramb	61		USA		3,598m	2:13.4
847	Jules Bardwell	52		GBR		3,597m	2:13.4
847	Mitchell Stevens	55		USA		3,597m	2:13.4
847	Jukka Polso	62	Kokkola	FIN		3,597m	2:13.4
847	Michael Knowles	32		USA		3,597m	2:13.4