Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,632	2:12.1
800	Felipe Valdes	52	Santiago	CHI		3,632	2:12.1
803	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,630	2:12.2
803	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,630	2:12.2
805	Derek Borrell	47		USA		3,629	2:12.2
806	Sarah Choyke	34		USA		3,627	2:12.3
807	Gary Holmes	65	Cotswolds U.K.	GBR		3,626	2:12.3
807	Robert Doss	38		USA		3,626	2:12.3
809	Eben Nash	53	Charlton , MA	USA		3,624	2:12.4
809	Jay Connelly	56		USA		3,624	2:12.4
809	Thomas Lux	25		GER		3,624	2:12.4
812	Steve Boxall	56	Trumpton	GBR		3,622	2:12.5
813	Nicole Mattsen	33		NZL		3,621	2:12.5
813	성찬 강	45		KOR		3,621	2:12.5
815	Lindsay B	47	AB	CAN	Team Canada	3,620	2:12.5
815	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
817	Henry du Toit	52	Bethlehem	RSA		3,618	2:12.6
817	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,618	2:12.6
817	Fermin Guzman	37		USA		3,618	2:12.6
820	Robert Pitocco	54		ITA		3,615	2:12.7
821	Tim McMahon	62	Brisbane, QLD	AUS		3,614	2:12.8
821	Jyrki Alenius	55		FIN		3,614	2:12.8
823	Monique Cargill	52	NC	USA		3,613	2:12.8
824	Poppy Colbourne	24		GBR	Northampton Rowing Club	3,612	2:12.8
824	John Pora	51		USA		3,612	2:12.8
824	Bruno Flavier	45		FRA		3,612	2:12.8
827	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,610	2:12.9
828	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		3,609	2:13.0
829	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
830	Mark Holmes	60		GBR		3,607	2:13.0
831	jay confer	54	Annapolis, MD	USA	United States Marine Corps	3,606	2:13.1
831	Kate Gehrs	34		USA		3,606	2:13.1
831	Gary Rains	69	Salem, OR	USA		3,606	2:13.1
831	Richard Starkie	55		GBR		3,606	2:13.1
835	Gabriel Ramirez	46		USA		3,605	2:13.1
835	Gemma Ives	38		GBR		3,605	2:13.1
837	david williams	51		GER		3,603	2:13.2
837	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,603	2:13.2
839	JC Shaw	38		USA		3,602	2:13.2
840	Daniel Riordan	32		USA		3,601	2:13.2
840	Brendan Bannon	43	Rosenheim	GER		3,601	2:13.2
842	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
843	Donald Cramb	61		USA		3,598	2:13.4
844	Jules Bardwell	52		GBR		3,597	2:13.4
844	Mitchell Stevens	55	MI	USA		3,597	2:13.4
844	Jukka Polso	62	Kokkola	FIN		3,597	2:13.4
844	Michael Knowles	32		USA		3,597	2:13.4
848	Andrzej Dubis	48	Sanok	POL		3,595	2:13.5
849	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,593	2:13.5
850	Tina Buchanan	58		GBR		3,592	2:13.6