Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Robin Payton 20 USA 3,633m 2:12.1
802 Joel Johnson 33 USA 3,632m 2:12.1
802 Christopher Martuscello 34 USA 3,632m 2:12.1
802 Felipe Valdes 52 CHI 3,632m 2:12.1
805 John Evensen 60 USA 3,630m 2:12.2
805 Dennis Rice 53 USA 3,630m 2:12.2
807 Derek Borrell 47 USA 3,629m 2:12.2
808 Sarah Choyke 34 USA 3,627m 2:12.3
809 Gary Holmes 65 GBR 3,626m 2:12.3
809 Robert Doss 38 USA 3,626m 2:12.3
811 Eben Nash 53 USA 3,624m 2:12.4
811 Jay Connelly 56 USA 3,624m 2:12.4
811 Thomas Lux 25 GER 3,624m 2:12.4
814 Steve Boxall 56 GBR 3,622m 2:12.5
815 Nicole Mattsen 33 NZL 3,621m 2:12.5
815 성찬 강 45 KOR 3,621m 2:12.5
817 Lindsay B 47 CAN 3,620m 2:12.5
817 TM Turner 55 GBR 3,620m 2:12.5
817 Richard French 73 USA 3,620m 2:12.5
820 Henry du Toit 52 RSA 3,618m 2:12.6
820 Markus Jahn 57 GER 3,618m 2:12.6
820 Fermin Guzman 37 USA 3,618m 2:12.6
823 Robert Pitocco 54 ITA 3,615m 2:12.7
824 Tim McMahon 62 AUS 3,614m 2:12.8
824 Jyrki Alenius 55 FIN 3,614m 2:12.8
826 Monique Cargill 52 USA 3,613m 2:12.8
827 Poppy Colbourne 24 GBR 3,612m 2:12.8
827 John Pora 51 USA 3,612m 2:12.8
827 Bruno Flavier 45 FRA 3,612m 2:12.8
830 Mark Walsh 64 CAN 3,610m 2:12.9
831 Christine Dannhausen-Brun 54 USA 3,609m 2:13.0
832 Ella Madlen 61 USA 3,608m 2:13.0
833 Mark Holmes 60 GBR 3,607m 2:13.0
834 jay confer 54 USA 3,606m 2:13.1
834 Kate Gehrs 34 USA 3,606m 2:13.1
834 Gary Rains 69 USA 3,606m 2:13.1
834 Richard Starkie 55 GBR 3,606m 2:13.1
838 Gabriel Ramirez 46 USA 3,605m 2:13.1
838 Gemma Ives 38 GBR 3,605m 2:13.1
840 david williams 51 GER 3,603m 2:13.2
840 Gabriel Szejnblum 63 ARG 3,603m 2:13.2
842 JC Shaw 38 USA 3,602m 2:13.2
843 Daniel Riordan 32 USA 3,601m 2:13.2
843 Brendan Bannon 43 GER 3,601m 2:13.2
845 John Eastman 80 USA 3,599m 2:13.3
846 Donald Cramb 61 USA 3,598m 2:13.4
847 Jules Bardwell 52 GBR 3,597m 2:13.4
847 Mitchell Stevens 55 USA 3,597m 2:13.4
847 Jukka Polso 62 FIN 3,597m 2:13.4
847 Michael Knowles 32 USA 3,597m 2:13.4