Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Adam Britton | 38 | USA | 3,763 | 2:07.5 | ||
| 650 | Mihai Chindea | 40 | GER | 3,763 | 2:07.5 | ||
| 650 | Florian Schulz | 15 | GER | 3,763 | 2:07.5 | ||
| 654 | Tim Gaber | 43 | USA | 3,761 | 2:07.6 | ||
| 654 | Laura Frei | 32 | SUI | 3,761 | 2:07.6 | ||
| 656 | Ric Shurtz | 52 | USA | 3,760 | 2:07.6 | ||
| 657 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:07.6 | |
| 657 | Chris McAvoy | 43 | USA | 3,759 | 2:07.6 | ||
| 659 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,758 | 2:07.7 |
| 659 | Thomas Walther | 68 | GER | 3,758 | 2:07.7 | ||
| 661 | Michael Gerecke | 43 | Coimbra | POR | 3,756 | 2:07.7 | |
| 662 | Josh Robson Chase | 30 | USA | 3,755 | 2:07.8 | ||
| 663 | Valerio De Maria | 31 | ITA | EF Zurich | 3,754 | 2:07.8 | |
| 663 | Luke Taylor | 41 | USA | 3,754 | 2:07.8 | ||
| 663 | Peter Dobrogowski | 47 | USA | 3,754 | 2:07.8 | ||
| 663 | Danielle Rustem | 28 | USA | 3,754 | 2:07.8 | ||
| 667 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,752 | 2:07.9 | |
| 668 | Ryan Scheitler | 32 | MI | USA | 3,750 | 2:08.0 | |
| 669 | David Cooper | 38 | GER | 3,748 | 2:08.0 | ||
| 670 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,747 | 2:08.1 |
| 670 | Josh Carter | 46 | USA | 3,747 | 2:08.1 | ||
| 670 | Bryn Johnson | 47 | VA | USA | 3,747 | 2:08.1 | |
| 673 | Stephan Merz | 55 | Rottweil | GER | 3,745 | 2:08.1 | |
| 673 | Tony Blake | 59 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,745 | 2:08.1 |
| 673 | JR Vassar | 50 | USA | 3,745 | 2:08.1 | ||
| 673 | Rob Kozlowski | 47 | USA | 3,745 | 2:08.1 | ||
| 677 | Evan O | 5 | USA | 3,743 | 2:08.2 | ||
| 678 | Joe B | 35 | CAN | 3,742 | 2:08.2 | ||
| 679 | A Salter | 38 | GBR | 3,740 | 2:08.3 | ||
| 679 | Wes Davis | 41 | USA | 3,740 | 2:08.3 | ||
| 679 | Douglas Eaton | 58 | USA | 3,740 | 2:08.3 | ||
| 682 | John Mahne | 49 | Toronto, ON | CAN | 3,739 | 2:08.3 | |
| 682 | Josh Lambert-Brown | 41 | CAN | 3,739 | 2:08.3 | ||
| 684 | chuck modley | 54 | TX | USA | 3,738 | 2:08.4 | |
| 685 | Jocelyn Fillion | 38 | CAN | 3,737 | 2:08.4 | ||
| 685 | Pablo Pingado | 51 | USA | 3,737 | 2:08.4 | ||
| 685 | Rob Lane | 43 | GBR | 3,737 | 2:08.4 | ||
| 685 | Jerry OBrien | 34 | USA | 3,737 | 2:08.4 | ||
| 689 | Matthew Gros | 51 | Richmond Hill , GA | USA | 3,736 | 2:08.4 | |
| 690 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:08.6 |
| 691 | Vladimir Emilov | 35 | BUL | 3,731 | 2:08.6 | ||
| 691 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,731 | 2:08.6 | |
| 691 | Andrew Cain | 58 | GBR | 3,731 | 2:08.6 | ||
| 694 | Darren Farr | 41 | GBR | 3,730 | 2:08.6 | ||
| 695 | H Barhorst | 41 | USA | 3,729 | 2:08.7 | ||
| 696 | Reginald Daniels | 53 | USA | 3,728 | 2:08.7 | ||
| 697 | Nigel Beagarie | 69 | GBR | 3,726 | 2:08.8 | ||
| 698 | Devin Hirning | - | Fort Collins, CO | USA | 3,725 | 2:08.8 | |
| 699 | Michiel Mortier | 30 | BEL | 3,721 | 2:08.9 | ||
| 700 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |