Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,765m | 2:07.4 |
| 651 | David Pettit | 57 | USA | 3,765m | 2:07.4 | ||
| 653 | Jn Tan | 32 | MAS | 3,763m | 2:07.5 | ||
| 653 | Adam Britton | 38 | USA | 3,763m | 2:07.5 | ||
| 653 | Mihai Chindea | 40 | GER | 3,763m | 2:07.5 | ||
| 653 | Florian Schulz | 15 | GER | 3,763m | 2:07.5 | ||
| 657 | Tim Gaber | 43 | USA | 3,761m | 2:07.6 | ||
| 657 | Laura Frei | 32 | SUI | 3,761m | 2:07.6 | ||
| 659 | Ric Shurtz | 52 | USA | 3,760m | 2:07.6 | ||
| 660 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,759m | 2:07.6 | |
| 660 | Chris McAvoy | 43 | USA | 3,759m | 2:07.6 | ||
| 662 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,758m | 2:07.7 |
| 662 | Thomas Walther | 68 | GER | 3,758m | 2:07.7 | ||
| 664 | Michael Gerecke | 43 | Coimbra | POR | 3,756m | 2:07.7 | |
| 665 | Josh Robson Chase | 30 | USA | 3,755m | 2:07.8 | ||
| 666 | Valerio De Maria | 31 | ITA | EF Zurich | 3,754m | 2:07.8 | |
| 666 | Luke Taylor | 41 | USA | 3,754m | 2:07.8 | ||
| 666 | Peter Dobrogowski | 47 | USA | 3,754m | 2:07.8 | ||
| 666 | Danielle Rustem | 28 | USA | 3,754m | 2:07.8 | ||
| 670 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,752m | 2:07.9 | |
| 671 | Ryan Scheitler | 32 | USA | 3,750m | 2:08.0 | ||
| 672 | David Cooper | 38 | GER | 3,748m | 2:08.0 | ||
| 673 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,747m | 2:08.1 |
| 673 | Josh Carter | 46 | USA | 3,747m | 2:08.1 | ||
| 673 | Bryn Johnson | 47 | VA | USA | 3,747m | 2:08.1 | |
| 676 | Stephan Merz | 55 | Rottweil | GER | 3,745m | 2:08.1 | |
| 676 | Tony Blake | 59 | Merewether, NSW | AUS | Newcastle Rowing Club | 3,745m | 2:08.1 |
| 676 | JR Vassar | 50 | USA | 3,745m | 2:08.1 | ||
| 676 | Rob Kozlowski | 47 | USA | 3,745m | 2:08.1 | ||
| 680 | Evan O | 5 | USA | 3,743m | 2:08.2 | ||
| 681 | Joe B | 35 | CAN | 3,742m | 2:08.2 | ||
| 682 | A Salter | 38 | GBR | 3,740m | 2:08.3 | ||
| 682 | Wes Davis | 41 | USA | 3,740m | 2:08.3 | ||
| 682 | Douglas Eaton | 58 | USA | 3,740m | 2:08.3 | ||
| 685 | John Mahne | 49 | Toronto, ON | CAN | 3,739m | 2:08.3 | |
| 685 | Josh Lambert-Brown | 41 | CAN | 3,739m | 2:08.3 | ||
| 687 | chuck modley | 54 | TX | USA | 3,738m | 2:08.4 | |
| 688 | Jocelyn Fillion | 38 | CAN | 3,737m | 2:08.4 | ||
| 688 | Pablo Pingado | 51 | USA | 3,737m | 2:08.4 | ||
| 688 | Rob Lane | 43 | GBR | 3,737m | 2:08.4 | ||
| 688 | Jerry OBrien | 34 | USA | 3,737m | 2:08.4 | ||
| 692 | Matthew Gros | 51 | Richmond Hill , GA | USA | 3,736m | 2:08.4 | |
| 693 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:08.6 |
| 694 | Vladimir Emilov | 35 | BUL | 3,731m | 2:08.6 | ||
| 694 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,731m | 2:08.6 | |
| 694 | Andrew Cain | 58 | GBR | 3,731m | 2:08.6 | ||
| 697 | Darren Farr | 41 | GBR | 3,730m | 2:08.6 | ||
| 698 | H Barhorst | 41 | USA | 3,729m | 2:08.7 | ||
| 699 | Reginald Daniels | 53 | USA | 3,728m | 2:08.7 | ||
| 700 | Nigel Beagarie | 69 | GBR | 3,726m | 2:08.8 |