Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stuart Clark | 45 | GBR | 3,892 | 2:03.3 | ||
| 501 | Aaron Rower | 54 | BC | CAN | 3,892 | 2:03.3 | |
| 503 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,891 | 2:03.3 |
| 504 | Nadja Holdt | 33 | DEN | 3,888 | 2:03.4 | ||
| 505 | Mitch Berman | 63 | Mentor, OH | USA | 3,887 | 2:03.4 | |
| 506 | Gerry Meenaghan | 45 | USA | 3,886 | 2:03.5 | ||
| 507 | Mustapha Mahmud | 42 | USA | 3,884 | 2:03.5 | ||
| 508 | Laurent Le Flohic | 51 | FRA | 3,883 | 2:03.6 | ||
| 509 | Jessica Indyk | 32 | MA | USA | 3,882 | 2:03.6 | |
| 509 | David Bevan | 55 | Sevenoaks | GBR | 3,882 | 2:03.6 | |
| 511 | Sean Beeson | 38 | USA | 3,881 | 2:03.6 | ||
| 512 | Bill Barnes | 48 | College Station, TX | USA | 3,880 | 2:03.7 | |
| 512 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,880 | 2:03.7 |
| 514 | Steve Rued | 52 | USA | 3,878 | 2:03.7 | ||
| 515 | Jared Knapp | 58 | USA | 3,877 | 2:03.8 | ||
| 515 | Thomas Evans | 33 | GBR | 3,877 | 2:03.8 | ||
| 517 | Joachim Chapman | 49 | SA | AUS | 3,876 | 2:03.8 | |
| 518 | Paul Sherry | 62 | Columbus , OH | USA | 3,874 | 2:03.9 | |
| 519 | Nick White | 45 | GBR | 3,873 | 2:03.9 | ||
| 520 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,872 | 2:03.9 |
| 521 | Chris Barnard | 36 | GBR | 3,871 | 2:03.9 | ||
| 521 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,871 | 2:03.9 | |
| 523 | Jun Li | 36 | USA | 3,869 | 2:04.0 | ||
| 524 | Serena Chiavaroli | 38 | ITA | 3,867 | 2:04.1 | ||
| 524 | Clay Prickett | 34 | Smyrna, GA | USA | 3,867 | 2:04.1 | |
| 526 | James Heckler | 59 | Sullivans Island , SC | USA | 3,866 | 3:06.2 | |
| 527 | Devin Harper | 39 | Davis | USA | 3,864 | 2:04.2 | |
| 528 | Mark Wooldridge | 48 | GBR | 3,863 | 2:04.2 | ||
| 528 | Ken Brenneman | 60 | USA | 3,863 | 2:04.2 | ||
| 528 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:04.2 |
| 531 | Chris Jones | 44 | Greensburg, PA | USA | 3,862 | 2:04.2 | |
| 531 | Peter Olivier | 37 | Cape Town | RSA | 3,862 | 2:04.2 | |
| 531 | Manuel Fraß | 35 | GER | 3,862 | 2:04.2 | ||
| 531 | Markus Eder | 50 | Sukdull | AUT | 3,862 | 2:04.2 | |
| 535 | Gio Vitali | 35 | GBR | 3,861 | 2:04.3 | ||
| 535 | Kadi Rogers | 30 | Chattanooga , TN | USA | 3,861 | 2:04.3 | |
| 537 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,860 | 2:04.3 |
| 537 | Ben Zauner | 37 | USA | 3,860 | 2:04.3 | ||
| 537 | Brian Smith | 48 | Sparks, MD | USA | 3,860 | 2:04.3 | |
| 537 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,860 | 2:04.3 | |
| 537 | Jason Boyd | 53 | CAN | 3,860 | 2:04.3 | ||
| 542 | John Williams | 51 | GBR | 3,859 | 2:04.3 | ||
| 543 | Scott Parker | 65 | USA | 3,858 | 2:04.4 | ||
| 544 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 3,857 | 2:04.4 |
| 544 | Tamás Kozma | 32 | HUN | 3,857 | 2:04.4 | ||
| 546 | Jeffery Brown | 53 | USA | 3,856 | 2:04.4 | ||
| 547 | Aaron Hardin | 47 | Gilbert, AZ | USA | Arizona Outlaws | 3,855 | 2:04.5 |
| 547 | Norbert Jobst | 52 | Konstanz | GER | 3,855 | 2:04.5 | |
| 549 | Brad Towne | 48 | VIC | AUS | 3,854 | 2:04.5 | |
| 549 | Sarah Schmidt | 39 | USA | 3,854 | 2:04.5 |