Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jeff Reese	37		USA		3,894m	2:03.2
501	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,894m	2:03.2
501	JessE FosteR	41		USA		3,894m	2:03.2
504	Stuart Clark	45		GBR		3,892m	2:03.3
504	Aaron Rower	54	BC	CAN		3,892m	2:03.3
506	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,891m	2:03.3
507	Nadja Holdt	33		DEN		3,888m	2:03.4
508	Mitch Berman	63	Mentor, OH	USA		3,887m	2:03.4
509	Gerry Meenaghan	45		USA		3,886m	2:03.5
510	Mustapha Mahmud	42		USA		3,884m	2:03.5
511	Laurent Le Flohic	51		FRA		3,883m	2:03.6
512	Jessica Indyk	32	MA	USA		3,882m	2:03.6
512	David Bevan	55	Sevenoaks	GBR		3,882m	2:03.6
514	Sean Beeson	38		USA		3,881m	2:03.6
515	Bill Barnes	48	College Station, TX	USA		3,880m	2:03.7
515	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	3,880m	2:03.7
517	Steve Rued	52		USA		3,878m	2:03.7
518	Jared Knapp	58		USA		3,877m	2:03.8
518	Thomas Evans	33		GBR		3,877m	2:03.8
520	Joachim Chapman	49	SA	AUS		3,876m	2:03.8
521	Paul Sherry	62	Columbus , OH	USA		3,874m	2:03.9
522	Nick White	45		GBR		3,873m	2:03.9
523	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	3,872m	2:03.9
524	Chris Barnard	36		GBR		3,871m	2:03.9
524	Kostiantyn Perstenkov	51	Club Aviron Vevey	SUI		3,871m	2:03.9
526	Jun Li	36		USA		3,869m	2:04.0
527	Serena Chiavaroli	38		ITA		3,867m	2:04.1
527	Clay Prickett	34	Smyrna, GA	USA		3,867m	2:04.1
529	James Heckler	59	Sullivans Island , SC	USA		3,866m	3:06.2
530	Devin Harper	39	Davis	USA		3,864m	2:04.2
531	Mark Wooldridge	48		GBR		3,863m	2:04.2
531	Ken Brenneman	60		USA		3,863m	2:04.2
531	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,863m	2:04.2
534	Chris Jones	44	Greensburg, PA	USA		3,862m	2:04.2
534	Peter Olivier	37	Cape Town	RSA		3,862m	2:04.2
534	Manuel Fraß	35		GER		3,862m	2:04.2
534	Markus Eder	50	Sukdull	AUT		3,862m	2:04.2
538	Gio Vitali	35		GBR		3,861m	2:04.3
538	Kadi Rogers	30	Chattanooga , TN	USA		3,861m	2:04.3
540	ronnie miller	60	Dudley, MA	USA	U.S. Army Veterans	3,860m	2:04.3
540	Benjamin Zauner	37		USA		3,860m	2:04.3
540	Brian Smith	48	Sparks, MD	USA		3,860m	2:04.3
540	Grant Dykstra	55	Edmonton, AB	CAN		3,860m	2:04.3
540	Jason Boyd	53		CAN		3,860m	2:04.3
545	John Williams	51		GBR		3,859m	2:04.3
546	Scott Parker	65		USA		3,858m	2:04.4
547	Adam Rust	54	Durham, NC	USA	George Washington University	3,857m	2:04.4
547	Tamás Kozma	32		HUN		3,857m	2:04.4
549	Jeffery Brown	53		USA		3,856m	2:04.4
550	Aaron Hardin	47	Gilbert, AZ	USA	Arizona Outlaws	3,855m	2:04.5