Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Jeff Reese 37 USA 3,894m 2:03.2
501 Renato Finotti 60 ITA 3,894m 2:03.2
501 JessE FosteR 41 USA 3,894m 2:03.2
504 Stuart Clark 45 GBR 3,892m 2:03.3
504 Aaron Rower 54 CAN 3,892m 2:03.3
506 Mark Jeffries 56 GBR 3,891m 2:03.3
507 Nadja Holdt 33 DEN 3,888m 2:03.4
508 Mitch Berman 63 USA 3,887m 2:03.4
509 Gerry Meenaghan 45 USA 3,886m 2:03.5
510 Mustapha Mahmud 42 USA 3,884m 2:03.5
511 Laurent Le Flohic 51 FRA 3,883m 2:03.6
512 Jessica Indyk 32 USA 3,882m 2:03.6
512 David Bevan 55 GBR 3,882m 2:03.6
514 Sean Beeson 38 USA 3,881m 2:03.6
515 Bill Barnes 48 USA 3,880m 2:03.7
515 Zachary Derbyshire 47 USA 3,880m 2:03.7
517 Steve Rued 52 USA 3,878m 2:03.7
518 Jared Knapp 58 USA 3,877m 2:03.8
518 Thomas Evans 33 GBR 3,877m 2:03.8
520 Joachim Chapman 49 AUS 3,876m 2:03.8
521 Paul Sherry 62 USA 3,874m 2:03.9
522 Nick White 45 GBR 3,873m 2:03.9
523 Manfred Reike 56 GBR 3,872m 2:03.9
524 Chris Barnard 36 GBR 3,871m 2:03.9
524 Kostiantyn Perstenkov 51 SUI 3,871m 2:03.9
526 Jun Li 36 USA 3,869m 2:04.0
527 Serena Chiavaroli 38 ITA 3,867m 2:04.1
527 Clay Prickett 34 USA 3,867m 2:04.1
529 James Heckler 59 USA 3,866m 3:06.2
530 Devin Harper 39 USA 3,864m 2:04.2
531 Mark Wooldridge 48 GBR 3,863m 2:04.2
531 Ken Brenneman 60 USA 3,863m 2:04.2
531 Ray Russell 58 USA 3,863m 2:04.2
534 Chris Jones 44 USA 3,862m 2:04.2
534 Peter Olivier 37 RSA 3,862m 2:04.2
534 Manuel Fraß 35 GER 3,862m 2:04.2
534 Markus Eder 50 AUT 3,862m 2:04.2
538 Gio Vitali 35 GBR 3,861m 2:04.3
538 Kadi Rogers 30 USA 3,861m 2:04.3
540 ronnie miller 60 USA 3,860m 2:04.3
540 Benjamin Zauner 37 USA 3,860m 2:04.3
540 Brian Smith 48 USA 3,860m 2:04.3
540 Grant Dykstra 55 CAN 3,860m 2:04.3
540 Jason Boyd 53 CAN 3,860m 2:04.3
545 John Williams 51 GBR 3,859m 2:04.3
546 Scott Parker 65 USA 3,858m 2:04.4
547 Adam Rust 54 USA 3,857m 2:04.4
547 Tamás Kozma 32 HUN 3,857m 2:04.4
549 Jeffery Brown 53 USA 3,856m 2:04.4
550 Aaron Hardin 47 USA 3,855m 2:04.5