Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Donovan Kwaramba	30		GBR		3,854	2:04.5
549	Jeff Perkins	44		USA		3,854	2:04.5
553	Niko K	39	Seattle, WA	USA		3,853	2:04.5
554	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,851	2:04.6
555	Christopher Villegas	45		USA		3,849	2:04.7
555	A G	49		USA		3,849	2:04.7
555	Paul Burns	50		USA		3,849	2:04.7
558	Rob Smith	56		GBR		3,847	2:04.7
558	Maik Sy	39		GER		3,847	2:04.7
560	Curtis Nelson	50	Anchorage, AK	USA		3,844	2:04.8
561	Nicholas Shaw	48	Wirral	GBR		3,843	2:04.9
562	Timothée Carayol	39		GER		3,840	2:05.0
563	Erin Dobbin	36		AUS		3,838	2:05.0
564	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:05.0
565	Thomas Hanner	56		GER		3,836	2:05.1
565	Greg Williams	35	OH	USA		3,836	2:05.1
565	Jim Lavine	57		USA		3,836	2:05.1
568	Jeremy Neuer	49		USA		3,835	2:05.1
568	Padraig O'Mearain	56	Dublin	IRL		3,835	2:05.1
570	L A	51		NED		3,832	2:05.2
570	Cooper Bricks	32	CA	USA		3,832	2:05.2
572	Thomas Zydel	40	Richmond, VA	USA		3,831	2:05.2
572	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,831	2:05.2
572	Joshua Zuniga	30		USA		3,831	2:05.2
575	Mike Klein	53	Sunnyvale , CA	USA		3,830	2:05.3
576	Jörg Rieger	42		GER		3,829	2:05.3
576	George Wrolstad	48		USA		3,829	2:05.3
578	Teo Herman	41		CAN		3,826	2:05.4
578	Andy Seifert	32		USA		3,826	2:05.4
580	Jared Haddon	37		UAE	Darkhorse Rowing	3,824	2:05.5
580	David Hiley	42		GBR		3,824	2:05.5
582	Christopher Scott	51		USA		3,823	2:05.5
583	brian monroe	49	TX	USA		3,822	2:05.5
583	Chris Cho	40	Ottawa Hills, OH	USA		3,822	2:05.5
585	Joseph Porzio	31		USA		3,821	2:05.6
585	Sébastien Lépine	35		CAN		3,821	2:05.6
587	Alex Green	45		USA		3,819	2:05.6
587	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,819	2:05.6
589	Britt McNew	38	WV	USA	GARAGEATHLETE	3,818	2:05.7
590	Elizabeth Smutny	26		USA		3,817	2:05.7
591	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	3,813	2:05.8
591	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		3,813	2:05.8
593	Dries Vanstappen	35		BEL		3,812	2:05.9
593	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
593	Daniel Sisko	42		USA		3,812	2:05.9
596	Ravali Davuluri	39		USA		3,809	2:06.0
597	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,808	2:06.0
598	Viceroy Fizzlebottom	33		USA		3,806	2:06.1
599	Jay Lawrence	41		GBR		3,805	2:06.1
600	Matthew Stubbington	52		USA		3,804	2:06.1