Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Norbert Jobst | 52 | Radolfzell | GER | 3,855m | 2:04.5 | |
| 552 | Brad Towne | 48 | VIC | AUS | 3,854m | 2:04.5 | |
| 552 | Sarah Schmidt | 39 | USA | 3,854m | 2:04.5 | ||
| 552 | Donovan Kwaramba | 30 | GBR | 3,854m | 2:04.5 | ||
| 552 | Jeff Perkins | 44 | USA | 3,854m | 2:04.5 | ||
| 556 | Niko K | 39 | Seattle, WA | USA | 3,853m | 2:04.5 | |
| 557 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:04.6 | |
| 558 | Christopher Villegas | 45 | USA | 3,849m | 2:04.7 | ||
| 558 | A G | 49 | USA | 3,849m | 2:04.7 | ||
| 558 | Paul Burns | 50 | USA | 3,849m | 2:04.7 | ||
| 561 | Rob Smith | 56 | GBR | 3,847m | 2:04.7 | ||
| 561 | Maik Sy | 39 | GER | 3,847m | 2:04.7 | ||
| 563 | Curtis Nelson | 50 | Anchorage, AK | USA | 3,844m | 2:04.8 | |
| 564 | Nicholas Shaw | 48 | Wirral | GBR | 3,843m | 2:04.9 | |
| 565 | Timothée Carayol | 39 | GER | 3,840m | 2:05.0 | ||
| 566 | Erin Dobbin | 36 | AUS | 3,838m | 2:05.0 | ||
| 567 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:05.0 |
| 568 | Thomas Hanner | 56 | GER | 3,836m | 2:05.1 | ||
| 568 | Greg Williams | 35 | OH | USA | 3,836m | 2:05.1 | |
| 568 | Jim Lavine | 57 | USA | 3,836m | 2:05.1 | ||
| 571 | Jeremy Neuer | 49 | USA | 3,835m | 2:05.1 | ||
| 571 | Padraig O'Mearain | 56 | Dublin | IRL | 3,835m | 2:05.1 | |
| 573 | L A | 51 | NED | 3,832m | 2:05.2 | ||
| 573 | Cooper Bricks | 32 | CA | USA | 3,832m | 2:05.2 | |
| 575 | Thomas Zydel | 40 | Richmond, VA | USA | 3,831m | 2:05.2 | |
| 575 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,831m | 2:05.2 |
| 575 | Joshua Zuniga | 30 | USA | 3,831m | 2:05.2 | ||
| 578 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,830m | 2:05.3 | |
| 579 | J R | 42 | GER | 3,829m | 2:05.3 | ||
| 579 | George Wrolstad | 48 | USA | 3,829m | 2:05.3 | ||
| 581 | Teo Herman | 41 | CAN | 3,826m | 2:05.4 | ||
| 581 | Andy Seifert | 32 | USA | 3,826m | 2:05.4 | ||
| 583 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 3,824m | 2:05.5 | |
| 583 | David Hiley | 42 | GBR | 3,824m | 2:05.5 | ||
| 585 | Christopher Scott | 51 | USA | 3,823m | 2:05.5 | ||
| 586 | brian monroe | 49 | TX | USA | 3,822m | 2:05.5 | |
| 586 | Chris Cho | 40 | Ottawa Hills, OH | USA | 3,822m | 2:05.5 | |
| 588 | Joseph Porzio | 31 | USA | 3,821m | 2:05.6 | ||
| 588 | Sébastien Lépine | 35 | CAN | 3,821m | 2:05.6 | ||
| 590 | Alex Green | 45 | USA | 3,819m | 2:05.6 | ||
| 590 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,819m | 2:05.6 |
| 592 | Britt McNew | 38 | WV | USA | GARAGEATHLETE | 3,818m | 2:05.7 |
| 593 | Elizabeth Smutny | 26 | USA | 3,817m | 2:05.7 | ||
| 594 | Paul Lay | 62 | GBR | 3,813m | 2:05.8 | ||
| 594 | Stefan Schuh | 35 | Grafendorf bei Hartberg | AUT | 3,813m | 2:05.8 | |
| 596 | Dries Vanstappen | 35 | BEL | 3,812m | 2:05.9 | ||
| 596 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,812m | 2:05.9 | |
| 596 | Daniel Sisko | 42 | USA | 3,812m | 2:05.9 | ||
| 599 | Ravali Davuluri | 39 | USA | 3,809m | 2:06.0 | ||
| 600 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,808m | 2:06.0 |