Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Sarah Schmidt	39		USA		3,854	2:04.5
550	Donovan Kwaramba	30		GBR		3,854	2:04.5
550	Jeff Perkins	44		USA		3,854	2:04.5
554	Niko K	39	Seattle, WA	USA		3,853	2:04.5
555	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,851	2:04.6
556	Christopher Villegas	45		USA		3,849	2:04.7
556	A G	49		USA		3,849	2:04.7
556	Paul Burns	50		USA		3,849	2:04.7
559	Rob Smith	56		GBR		3,847	2:04.7
559	Maik Sy	39		GER		3,847	2:04.7
561	Curtis Nelson	50	Anchorage, AK	USA		3,844	2:04.8
562	Nicholas Shaw	48	Wirral	GBR		3,843	2:04.9
563	Timothée Carayol	39		GER		3,840	2:05.0
564	Erin Dobbin	36		AUS		3,838	2:05.0
565	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:05.0
566	Thomas Hanner	56		GER		3,836	2:05.1
566	Greg Williams	35	OH	USA		3,836	2:05.1
566	Jim Lavine	57		USA		3,836	2:05.1
569	Jeremy Neuer	49		USA		3,835	2:05.1
569	Padraig O'Mearain	56	Dublin	IRL		3,835	2:05.1
571	L A	51		NED		3,832	2:05.2
571	Cooper Bricks	32	CA	USA		3,832	2:05.2
573	Thomas Zydel	40	Richmond, VA	USA		3,831	2:05.2
573	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,831	2:05.2
573	Joshua Zuniga	30		USA		3,831	2:05.2
576	Mike Klein	53	Sunnyvale , CA	USA		3,830	2:05.3
577	Jörg Rieger	42		GER		3,829	2:05.3
577	George Wrolstad	48		USA		3,829	2:05.3
579	Teo Herman	41		CAN		3,826	2:05.4
579	Andy Seifert	32		USA		3,826	2:05.4
581	Jared Haddon	37		UAE	Darkhorse Rowing	3,824	2:05.5
581	David Hiley	42		GBR		3,824	2:05.5
583	Christopher Scott	51		USA		3,823	2:05.5
584	brian monroe	49	TX	USA		3,822	2:05.5
584	Chris Cho	40	Ottawa Hills, OH	USA		3,822	2:05.5
586	Joseph Porzio	31		USA		3,821	2:05.6
586	Sébastien Lépine	35		CAN		3,821	2:05.6
588	Alex Green	45		USA		3,819	2:05.6
588	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,819	2:05.6
590	Britt McNew	38	WV	USA	GARAGEATHLETE	3,818	2:05.7
591	Elizabeth Smutny	26		USA		3,817	2:05.7
592	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	3,813	2:05.8
592	Stefan Schuh	35	Grafendorf bei Hartberg	AUT		3,813	2:05.8
594	Dries Vanstappen	35		BEL		3,812	2:05.9
594	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
594	Daniel Sisko	42		USA		3,812	2:05.9
597	Ravali Davuluri	39		USA		3,809	2:06.0
598	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,808	2:06.0
599	Viceroy Fizzlebottom	33		USA		3,806	2:06.1
600	Jay Lawrence	41		GBR		3,805	2:06.1