Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	hyeonuk bak	43		KOR		3,681m	2:10.3
752	Richard Smith	56	Kings Langley	GBR		3,680m	2:10.4
753	Roger Dix	67	Ilmer	GBR		3,679m	2:10.4
754	Sadie Bloom	46		GBR		3,676m	2:10.5
754	wan Heo	38		KOR		3,676m	2:10.5
754	Charles Yocum	59		USA		3,676m	2:10.5
757	Meg Jordan	31		USA		3,674m	2:10.6
758	Rob Shurety	58	Woodbridge	GBR		3,673m	2:10.6
758	Dunia Vande Velde	35		BEL		3,673m	2:10.6
758	Matthew Gallagher	46		USA		3,673m	2:10.6
761	Omar Rodriguez	45		MEX		3,671m	2:10.7
762	Kyle Gaccione	46	02865, RI	USA		3,670m	2:10.7
763	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,669m	2:10.8
764	Joshua Devore	43		USA		3,668m	2:10.8
765	Alison Smith	47		GBR		3,667m	2:10.8
766	David K. Gibson	53	Orlando, FL	USA		3,666m	2:10.9
766	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,666m	2:10.9
768	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	3,665m	2:10.9
769	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,664m	2:11.0
770	Victoria Ovens	43	Wake Forest, NC	USA		3,663m	2:11.0
770	Coy Pfleger	37		USA		3,663m	2:11.0
770	Eric Torrence	54	Oregon	USA		3,663m	2:11.0
773	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	3,662m	2:11.0
774	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,661m	2:11.1
774	Daniel Laussegger	41	Graz	AUT		3,661m	2:11.1
774	Ryan Walker	46	Visalia, CA	USA		3,661m	2:11.1
777	Sander van der Heijden	56		NED		3,659m	2:11.1
777	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,659m	2:11.1
777	Thomas Beinfohr	54	Berlin	GER		3,659m	2:11.1
777	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,659m	2:11.1
777	Jonathan Lewerenz	38		USA		3,659m	2:11.1
782	Gabriela Díaz	27		GER		3,657m	2:11.2
783	Kevin Peto Bostick	58	Blandford Forum	GBR		3,655m	2:11.3
784	Χαρης Νεζης	26		GRE		3,652m	2:11.4
784	Roy Bechand	67	NY	USA		3,652m	2:11.4
786	Jonathan Cote	43		USA		3,651m	2:11.4
786	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,651m	2:11.4
788	Kevin Thai	32		AUS		3,650m	2:11.5
789	Chris Mandernach	43	Olathe	USA		3,649m	2:11.5
790	J Vissers	41	Brunswick West, VIC	AUS		3,648m	2:11.5
791	Armand Jongejan	61		NED		3,647m	2:11.6
791	Zachary Harms	38	Waco, TX	USA		3,647m	2:11.6
791	Andrew Parsons	41		USA		3,647m	2:11.6
794	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,646m	2:11.6
795	Frédéric Harvey	56	Saguenay, QC	CAN		3,642m	2:11.7
796	Aaron Donny-Clark	40		USA		3,640m	2:11.8
797	Forkner Ladenbrow	40		USA		3,635m	2:12.0
798	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	3,634m	2:12.0
798	Anthony Brannon	54		USA		3,634m	2:12.0
800	Colin Smith	47		USA		3,633m	2:12.1