Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 hyeonuk bak 43 KOR 3,681m 2:10.3
752 Richard Smith 56 GBR 3,680m 2:10.4
753 Roger Dix 67 GBR 3,679m 2:10.4
754 Sadie Bloom 46 GBR 3,676m 2:10.5
754 wan Heo 38 KOR 3,676m 2:10.5
754 Charles Yocum 59 USA 3,676m 2:10.5
757 Meg Jordan 31 USA 3,674m 2:10.6
758 Rob Shurety 58 GBR 3,673m 2:10.6
758 Dunia Vande Velde 35 BEL 3,673m 2:10.6
758 Matthew Gallagher 46 USA 3,673m 2:10.6
761 Omar Rodriguez 45 MEX 3,671m 2:10.7
762 Kyle Gaccione 46 USA 3,670m 2:10.7
763 Amanda Spencer 53 CAN 3,669m 2:10.8
764 Joshua Devore 43 USA 3,668m 2:10.8
765 Alison Smith 47 GBR 3,667m 2:10.8
766 David K. Gibson 53 USA 3,666m 2:10.9
766 Jim McLaughlan 51 GBR 3,666m 2:10.9
768 Edward Yakovlev 49 UKR 3,665m 2:10.9
769 Craig James 62 USA 3,664m 2:11.0
770 Victoria Ovens 43 USA 3,663m 2:11.0
770 Coy Pfleger 37 USA 3,663m 2:11.0
770 Eric Torrence 54 USA 3,663m 2:11.0
773 David McKinnon 53 USA 3,662m 2:11.0
774 Gunnar Naucler 51 SWE 3,661m 2:11.1
774 Daniel Laussegger 41 AUT 3,661m 2:11.1
774 Ryan Walker 46 USA 3,661m 2:11.1
777 Sander van der Heijden 56 NED 3,659m 2:11.1
777 Gordon Mudge 66 GBR 3,659m 2:11.1
777 Thomas Beinfohr 54 GER 3,659m 2:11.1
777 Tom Bruehl 76 USA 3,659m 2:11.1
777 Jonathan Lewerenz 38 USA 3,659m 2:11.1
782 Gabriela Díaz 27 GER 3,657m 2:11.2
783 Kevin Peto Bostick 58 GBR 3,655m 2:11.3
784 Χαρης Νεζης 26 GRE 3,652m 2:11.4
784 Roy Bechand 67 USA 3,652m 2:11.4
786 Jonathan Cote 43 USA 3,651m 2:11.4
786 John Wherry 72 USA 3,651m 2:11.4
788 Kevin Thai 32 AUS 3,650m 2:11.5
789 Chris Mandernach 43 USA 3,649m 2:11.5
790 J Vissers 41 AUS 3,648m 2:11.5
791 Armand Jongejan 61 NED 3,647m 2:11.6
791 Zachary Harms 38 USA 3,647m 2:11.6
791 Andrew Parsons 41 USA 3,647m 2:11.6
794 Michel CAYATTE 65 FRA 3,646m 2:11.6
795 Frédéric Harvey 56 CAN 3,642m 2:11.7
796 Aaron Donny-Clark 40 USA 3,640m 2:11.8
797 Forkner Ladenbrow 40 USA 3,635m 2:12.0
798 Dylan Fackler 33 USA 3,634m 2:12.0
798 Anthony Brannon 54 USA 3,634m 2:12.0
800 Colin Smith 47 USA 3,633m 2:12.1