Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Roger Dix	67	Ilmer	GBR		3,679	2:10.4
752	Sadie Bloom	46		GBR		3,676	2:10.5
752	wan Heo	38		KOR		3,676	2:10.5
752	Charles Yocum	59		USA		3,676	2:10.5
755	Meg Jordan	31		USA		3,674	2:10.6
756	Rob Shurety	58	Woodbridge	GBR		3,673	2:10.6
756	Dunia Vande Velde	35		BEL		3,673	2:10.6
756	Matthew Gallagher	46		USA		3,673	2:10.6
759	Omar Rodriguez	45		MEX		3,671	2:10.7
760	Kyle Gaccione	46	02865, RI	USA		3,670	2:10.7
761	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	3,669	2:10.8
762	Joshua Devore	43		USA		3,668	2:10.8
763	Alison Smith	47		GBR		3,667	2:10.8
764	David K. Gibson	53	Orlando, FL	USA		3,666	2:10.9
764	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,666	2:10.9
766	Edward Yakovlev	49	Odessa	UKR		3,665	2:10.9
767	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	3,664	2:11.0
768	Victoria Ovens	43	Wake Forest, NC	USA		3,663	2:11.0
768	Coy Pfleger	37		USA		3,663	2:11.0
768	Eric Torrence	54	Oregon	USA		3,663	2:11.0
771	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	3,662	2:11.0
772	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,661	2:11.1
772	Daniel Laussegger	41	Graz	AUT		3,661	2:11.1
772	Ryan Walker	46	Tulare, CA	USA		3,661	2:11.1
775	Sander van der Heijden	56		NED		3,659	2:11.1
775	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,659	2:11.1
775	Thomas Beinfohr	54	Berlin	GER		3,659	2:11.1
775	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,659	2:11.1
775	Jonathan Lewerenz	38		USA		3,659	2:11.1
780	Gabriela Díaz	27		GER		3,657	2:11.2
781	Kevin Peto Bostick	58	Blandford Forum	GBR		3,655	2:11.3
782	Χαρης Νεζης	26		GRE		3,652	2:11.4
782	Roy Bechand	67	NY	USA		3,652	2:11.4
784	Jonathan Cote	43		USA		3,651	2:11.4
784	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,651	2:11.4
786	Kevin Thai	32		AUS		3,650	2:11.5
787	Chris Mandernach	43	Olathe	USA		3,649	2:11.5
788	J Vissers	41	Brunswick West, VIC	AUS		3,648	2:11.5
789	Armand Jongejan	61		NED		3,647	2:11.6
789	Zachary Harms	38	Waco, TX	USA		3,647	2:11.6
789	Andrew Parsons	41		USA		3,647	2:11.6
792	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
793	Frédéric Harvey	56	Saguenay, QC	CAN		3,642	2:11.7
794	Aaron Donny-Clark	40		USA		3,640	2:11.8
795	Forkner Ladenbrow	40		USA		3,635	2:12.0
796	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	3,634	2:12.0
796	Anthony Brannon	54		USA		3,634	2:12.0
798	Colin Smith	47		USA		3,633	2:12.1
798	Robin Payton	20		USA		3,633	2:12.1
800	Joel Johnson	33		USA		3,632	2:12.1