Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Thomas Sewald | 62 | Hameln | GER | 3,503m | 2:17.0 | |
| 950 | Anna Florijn | 47 | NED | 3,503m | 2:17.0 | ||
| 953 | Oso Ramirez | 31 | MO | USA | 3,502m | 2:17.0 | |
| 954 | Mike Hall | 49 | York | GBR | 3,500m | 2:17.1 | |
| 955 | Mirja Freundt | 16 | GER | 3,496m | 2:17.2 | ||
| 956 | Matt Barhorst | 41 | USA | 3,495m | 2:17.3 | ||
| 956 | Jason White | 50 | USA | 3,495m | 2:17.3 | ||
| 956 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,495m | 2:17.3 |
| 956 | Julie Schonberg | 63 | pukalani, HI | USA | Team Diamonds | 3,495m | 2:17.3 |
| 960 | Simon Anez | 37 | USA | 3,493m | 2:17.4 | ||
| 961 | Nate Jedinak | 47 | Columbus, OH | USA | 3,492m | 2:17.4 | |
| 961 | Lacy McCormick | 35 | USA | 3,492m | 2:17.4 | ||
| 963 | Hans Pfeil | 59 | GER | Free Spirits | 3,491m | 2:17.4 | |
| 963 | Nek Hagihristos | - | NJ | USA | 3,491m | 2:17.4 | |
| 963 | Kai Langer | 41 | GER | 3,491m | 2:17.4 | ||
| 963 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,491m | 2:17.4 |
| 967 | Emilie Held | 25 | SUI | 3,489m | 2:17.5 | ||
| 967 | Junior Ramirez | 25 | PAR | 3,489m | 2:17.5 | ||
| 969 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 3,488m | 2:17.6 |
| 969 | John Hill | 61 | WPB, FL | USA | 3,488m | 2:17.6 | |
| 971 | Brant Wolff | 51 | USA | 3,487m | 2:17.6 | ||
| 971 | Graham Turner | 55 | Southampton | GBR | 3,487m | 2:17.6 | |
| 973 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 3,485m | 2:17.7 |
| 973 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,485m | 2:17.7 |
| 973 | Randy Johnson | 47 | USA | 3,485m | 2:17.7 | ||
| 976 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,484m | 2:17.7 |
| 976 | Heather Singler | 43 | USA | 3,484m | 2:17.7 | ||
| 976 | Ben Kahn | 34 | CA | USA | 3,484m | 2:17.7 | |
| 979 | Paul Sirisuth | 35 | New York, NY | USA | 3,483m | 2:17.8 | |
| 980 | Sebastian Blajszczak | 36 | GER | 3,482m | 2:17.8 | ||
| 980 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,482m | 2:17.8 | |
| 982 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,480m | 2:17.9 |
| 983 | Paul Long | 47 | USA | 3,478m | 2:18.0 | ||
| 983 | Ivan Ćelić | 27 | CRO | 3,478m | 2:18.0 | ||
| 985 | Chelsea Ramirez | 31 | USA | 3,477m | 2:18.0 | ||
| 986 | Malcolm Bossom | 44 | GBR | 3,476m | 2:18.0 | ||
| 986 | Pier Francesco Menghini | 51 | Savona | ITA | 3,476m | 2:18.0 | |
| 988 | Luke Davidson | 57 | Saucier , MS | USA | 3,475m | 2:18.1 | |
| 989 | Robert Holton | 60 | GBR | 3,474m | 2:18.1 | ||
| 989 | Christine Yee | 30 | CAN | 3,474m | 2:18.1 | ||
| 991 | Jennifer Taylor | 42 | USA | 3,473m | 2:18.2 | ||
| 991 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:18.2 |
| 993 | N R | 46 | USA | 3,472m | 2:18.2 | ||
| 994 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,471m | 2:18.2 |
| 995 | Keith Jones | 45 | USA | 3,470m | 2:18.3 | ||
| 996 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,468m | 2:18.4 |
| 997 | Sebastian Mc Ivern | 43 | GER | 3,467m | 2:18.4 | ||
| 997 | Annette Harrell | 59 | USA | 3,467m | 2:18.4 | ||
| 999 | Gaston McDorman | 39 | USA | 3,466m | 2:18.4 | ||
| 999 | Tim Peters | 58 | Red Deer, AB | CAN | 3,466m | 2:18.4 |