Workout of the Day
« May 16, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mirja Freundt | 16 | GER | 3,496 | 2:17.2 | ||
| 952 | Matt Barhorst | 41 | USA | 3,495 | 2:17.3 | ||
| 952 | Jason White | 50 | USA | 3,495 | 2:17.3 | ||
| 952 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 952 | Julie Schonberg | 63 | pukalani, HI | USA | Team Diamonds | 3,495 | 2:17.3 |
| 956 | Simon Anez | 37 | USA | 3,493 | 2:17.4 | ||
| 957 | Nate Jedinak | 47 | Columbus, OH | USA | 3,492 | 2:17.4 | |
| 957 | Lacy McCormick | 35 | USA | 3,492 | 2:17.4 | ||
| 959 | Hans Pfeil | 59 | GER | Free Spirits | 3,491 | 2:17.4 | |
| 959 | Nek Hagihristos | - | NJ | USA | 3,491 | 2:17.4 | |
| 959 | Kai Langer | 41 | GER | 3,491 | 2:17.4 | ||
| 959 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,491 | 2:17.4 |
| 963 | Emilie Held | 25 | SUI | 3,489 | 2:17.5 | ||
| 963 | Junior Ramirez | 25 | PAR | 3,489 | 2:17.5 | ||
| 965 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 3,488 | 2:17.6 |
| 965 | John Hill | 61 | WPB, FL | USA | 3,488 | 2:17.6 | |
| 967 | Brant Wolff | 51 | USA | 3,487 | 2:17.6 | ||
| 967 | Graham Turner | 55 | Southampton | GBR | 3,487 | 2:17.6 | |
| 969 | Len Elkington | 69 | Lychpit | GBR | 3,485 | 2:17.7 | |
| 969 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,485 | 2:17.7 |
| 969 | Randy Johnson | 47 | USA | 3,485 | 2:17.7 | ||
| 972 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:17.7 |
| 972 | Heather Singler | 43 | USA | 3,484 | 2:17.7 | ||
| 972 | Ben Kahn | 34 | CA | USA | 3,484 | 2:17.7 | |
| 975 | Paul Sirisuth | 35 | New York, NY | USA | 3,483 | 2:17.8 | |
| 976 | Sebastian Blajszczak | 36 | GER | 3,482 | 2:17.8 | ||
| 976 | 祥 光 | 45 | 槟城 | MAS | 3,482 | 2:17.8 | |
| 978 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,480 | 2:17.9 |
| 979 | Paul Long | 47 | USA | 3,478 | 2:18.0 | ||
| 979 | Ivan Ćelić | 27 | CRO | 3,478 | 2:18.0 | ||
| 981 | Chelsea Ramirez | 31 | USA | 3,477 | 2:18.0 | ||
| 982 | Malcolm Bossom | 44 | GBR | 3,476 | 2:18.0 | ||
| 982 | Pier Francesco Menghini | 51 | Savona | ITA | 3,476 | 2:18.0 | |
| 984 | Luke Davidson | 57 | Saucier , MS | USA | 3,475 | 2:18.1 | |
| 985 | Robert Holton | 60 | GBR | 3,474 | 2:18.1 | ||
| 985 | Christine Yee | 30 | CAN | 3,474 | 2:18.1 | ||
| 987 | Jennifer Taylor | 42 | USA | 3,473 | 2:18.2 | ||
| 987 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:18.2 |
| 989 | N R | 46 | USA | 3,472 | 2:18.2 | ||
| 990 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,471 | 2:18.2 |
| 991 | Keith Jones | 45 | USA | 3,470 | 2:18.3 | ||
| 992 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,468 | 2:18.4 |
| 993 | Sebastian Mc Ivern | 43 | GER | 3,467 | 2:18.4 | ||
| 993 | Annette Harrell | 59 | USA | 3,467 | 2:18.4 | ||
| 995 | Gaston McDorman | 39 | USA | 3,466 | 2:18.4 | ||
| 995 | Tim Peters | 58 | Red Deer, AB | CAN | 3,466 | 2:18.4 | |
| 997 | A K A Tako | 65 | JPN | 3,464 | 2:18.5 | ||
| 998 | Stefan Goepfert | 62 | GER | 3,461 | 2:18.6 | ||
| 998 | Ellen Wroblesky | 28 | USA | 3,461 | 2:18.6 | ||
| 1000 | Jim Howe | 55 | USA | 3,460 | 2:18.7 |