Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Matt Barhorst	41		USA		3,495	2:17.3
951	Jason White	50		USA		3,495	2:17.3
951	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:17.3
951	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	3,495	2:17.3
955	Simon Anez	37		USA		3,493	2:17.4
956	Nate Jedinak	47	Columbus, OH	USA		3,492	2:17.4
956	Lacy McCormick	35		USA		3,492	2:17.4
958	Hans Pfeil	59		GER	Free Spirits	3,491	2:17.4
958	Nek Hagihristos	-	NJ	USA		3,491	2:17.4
958	Kai Langer	41		GER		3,491	2:17.4
958	Aaron G	35	AZ	USA	reddit /r/ rowing	3,491	2:17.4
962	Emilie Held	25		SUI		3,489	2:17.5
962	Junior Ramirez	25		PAR		3,489	2:17.5
964	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,488	2:17.6
964	John Hill	61	WPB, FL	USA		3,488	2:17.6
966	Brant Wolff	51		USA		3,487	2:17.6
966	Graham Turner	55	Southampton	GBR		3,487	2:17.6
968	Len Elkington	69	Lychpit	GBR		3,485	2:17.7
968	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,485	2:17.7
968	Randy Johnson	47		USA		3,485	2:17.7
971	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:17.7
971	Heather Singler	43		USA		3,484	2:17.7
971	Ben Kahn	34	CA	USA		3,484	2:17.7
974	Paul Sirisuth	35	New York, NY	USA		3,483	2:17.8
975	Sebastian Blajszczak	36		GER		3,482	2:17.8
975	祥 Xiang	45	槟城	MAS		3,482	2:17.8
977	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,480	2:17.9
978	Paul Long	47		USA		3,478	2:18.0
978	Ivan Ćelić	27		CRO		3,478	2:18.0
980	Chelsea Ramirez	31		USA		3,477	2:18.0
981	Malcolm Bossom	44		GBR		3,476	2:18.0
981	Pier Francesco Menghini	51	Savona	ITA		3,476	2:18.0
983	Luke Davidson	57	Saucier , MS	USA		3,475	2:18.1
984	Robert Holton	60		GBR		3,474	2:18.1
984	Christine Yee	30		CAN		3,474	2:18.1
986	Jennifer Taylor	42		USA		3,473	2:18.2
986	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
988	N R	46		USA		3,472	2:18.2
989	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,471	2:18.2
990	Keith Jones	45		USA		3,470	2:18.3
991	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,468	2:18.4
992	Sebastian Mc Ivern	43		GER		3,467	2:18.4
992	Annette Harrell	59		USA		3,467	2:18.4
994	Gaston McDorman	39		USA		3,466	2:18.4
994	Tim Peters	58	Red Deer, AB	CAN		3,466	2:18.4
996	A K A Tako	65		JPN		3,464	2:18.5
997	Stefan Goepfert	62		GER		3,461	2:18.6
997	Ellen Wroblesky	28		USA		3,461	2:18.6
999	Jim Howe	55		USA		3,460	2:18.7
999	Greg Verdino	24		USA		3,460	2:18.7