Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Meredith Larsen	38	NY	USA		7,090m	2:15.4
102	Katie Hounslow	38	BC	CAN		7,074m	2:15.7
103	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	7,056m	2:16.0
104	Gravel J	58		CAN		7,045m	2:16.2
105	Anneke Hallebeek	58		NED	The Diamonds (Over Sixties Erging Group)	7,004m	2:17.0
106	Dani LeMieux	29		USA		6,952m	2:18.0
107	Annika Smith	41		GBR		6,947m	2:18.1
108	Brielle Ciccone	33		USA		6,943m	2:18.2
109	David Boyd	57		GBR		6,904m	2:19.0
110	Mary Debos	35		USA		6,823m	2:20.7
111	Bryan Ashby	35		CAN		6,809m	2:20.9
112	Marianne Olsen	42		NOR		6,741m	2:22.4
113	Rob Blasetti	47	VA	USA		6,713m	2:23.0
114	PATRYCJA GOŹDZIK	25		POL		6,690m	2:23.4
115	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	6,669m	2:23.9
116	Greg Jackson	57		USA		6,642m	2:24.5
117	Hope Capunitan	26	Keflavik	ISL		6,630m	2:24.7
118	Michae Mcmenamy	57		USA		6,620m	2:25.0
119	Gabriela Araya	27		CHI		6,515m	2:27.3
120	Katie Server	42		USA		6,458m	2:28.6
121	Aline Barbosa	39		BRA		6,430m	2:29.3
122	Michael Wiener	49		GER		6,426m	2:29.3
123	규연 김	19		KOR		6,341m	2:31.3
124	Seth Teeters	37		USA		6,297m	2:32.4
125	Stephanie Shipp	39		USA		6,296m	2:32.4
126	Jen De Magnin	56		USA		6,288m	2:32.6
127	Ann Marice Uy	36		PHI		6,186m	2:35.1
128	Dudley Raine	53	Lynchburg, VA	USA		6,178m	2:35.3
129	Anne Matthews	72	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	6,108m	2:37.1
130	Robb Blake	57	Glen Mills , PA	USA		6,106m	2:37.2
131	슬지 임	29		KOR		6,095m	2:37.5
132	CS ca	44		SUI		5,958m	2:41.1
133	Jenn Beck	53	Salt Lake City, UT	USA		5,950m	2:41.3
134	Ruth Pye	42		AUS		5,914m	2:42.3
135	Kara Marchadesch	37		PHI		5,868m	2:43.5
136	Sandrine Leblanc	33		FRA		5,848m	2:44.1
137	Pete DePuy	39		USA		5,714m	2:48.0
138	Jennifer Cullen	54	Chesapeake, VA	USA		5,693m	2:48.6
139	gillian sampson	49		USA		5,610m	2:51.1
140	Maureen Percy	62		GBR		5,516m	2:54.0
141	Cali Fitzgerald	18		USA		5,351m	2:59.4
142	Sam M	56	saratoga, CA	USA		5,285m	3:01.6
143	Shondra Walker	37		USA		5,218m	3:03.9
144	David Craven	79		GBR		5,194m	3:04.8
145	Sunil Nair	38		IND		5,166m	3:05.8
146	Brittany Denny	29		USA		4,999m	3:12.0
147	Jenny Brooks	41		USA		4,969m	3:13.1
148	Lynnae Dinwiddie	46		USA		4,896m	3:16.0
149	Sarah Hannay	38		AUS		4,457m	3:35.3
150	Brenda Mans	42		BEL	Belgian Air Force	4,362m	3:40.0