Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,817m	1:37.7
2	Tom Lewis	45		USA	CrossFit Charlotte	9,805m	1:37.9
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,493m	1:41.1
4	KILIAN Ocean 7	36		ESP		9,293m	1:43.3
5	Chris Bestwick	35		NZL		9,119m	1:45.2
6	Donal Brennan	50	Dublin	IRL	Flyefit	8,895m	1:47.9
7	Jody Monjot	44		USA		8,874m	1:48.1
8	David Cassel	58	Milan	LIB		8,830m	1:48.7
9	Markus Brandstetter	33		AUT		8,803m	1:49.0
10	David Wilkinson	50		USA		8,782m	1:49.3
11	Bruce Wayne	44	NSW	AUS		8,779m	1:49.3
12	Julian Hine	54	Melbourne, VIC	AUS		8,772m	1:49.4
13	Markus Gr.	56	Paderborn	GER		8,761m	1:49.5
14	sam walsh	41		GBR		8,705m	1:50.2
15	Yohan Fourcade	35		FRA		8,635m	1:51.1
16	meurice robinson	46		GBR	Red Line Rowers	8,628m	1:51.2
17	Brandon Shirley	44		CAN		8,625m	1:51.3
18	Brendan Downs	30		USA		8,616m	1:51.4
19	Tim Lloyd	63		GBR		8,510m	1:52.8
20	Christian Jaunich	27	ME	USA		8,491m	1:53.0
21	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,481m	1:53.1
22	Guillaume Darveau	33		CAN		8,480m	1:53.2
23	Michael Oliver	33		USA		8,463m	1:53.4
24	Nick Maxwell	44		GBR		8,433m	1:53.8
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,403m	1:54.2
26	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	8,368m	1:54.7
27	Erica Pemberton	49		GBR		8,359m	1:54.8
28	Charlie Sangree	31		USA		8,358m	1:54.8
29	Simon Lindbjerg	41		DEN		8,340m	1:55.1
30	Matt Threadgold	32		GBR		8,317m	1:55.4
31	Jared Troost	32		USA		8,312m	1:55.4
32	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	8,293m	1:55.7
33	Richard Bloomer	30		USA		8,270m	1:56.0
34	Zacharias Goddard	26		GBR		8,257m	1:56.2
34	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	8,257m	1:56.2
36	Jeremy Turek	38		FRA		8,239m	1:56.5
37	Andy Neumerkel	32		USA		8,222m	1:56.7
38	Joe Moohan	53		GBR		8,213m	1:56.8
39	Ryan Kensinger	34		USA		8,210m	1:56.9
40	Edgar Duarte	31		POR		8,190m	1:57.2
41	Michael Mullane	59		USA		8,183m	1:57.3
42	Robin Henriet	33	Grootebroek	NED		8,182m	1:57.3
43	Anita Chatfield	36		AUS		8,170m	1:57.5
44	Carlos Becerra García	35		ESP		8,162m	1:57.6
45	Jose Palacios	34		USA		8,145m	1:57.8
46	Damian Buck	33		GBR		8,139m	1:57.9
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,137m	1:57.9
48	Dale Nunn	51		GBR		8,136m	1:57.9
49	Patrice Blier	49	LAVAL, QC	CAN		8,135m	1:58.0
50	Manny Moreno	51		USA		8,134m	1:58.0