Workout of the Day

« May 16, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Thaler	34		USA		8,133m	1:58.0
52	AnnMarie Bloomer	29		USA		8,114m	1:58.3
53	Kai Esser	37		GER		8,109m	1:58.3
54	Michel Souliere	42	Blainville	CAN		8,105m	1:58.4
55	Connor Jost	26		USA		8,102m	1:58.4
56	Erik Lacasse	53		CAN		8,100m	1:58.5
57	Ben Edmonds	35		GBR		8,064m	1:59.0
57	David Lewis	42		USA		8,064m	1:59.0
59	Adam Adams	44	Williamson, WV	USA		8,026m	1:59.6
60	Emma Evans	37		GBR		7,926m	2:01.1
61	Nathan Fitzpatrick	31		GBR		7,837m	2:02.4
62	Demir Mahmu	26		FRA		7,792m	2:03.2
63	Marcus Grijalva	45	El Paso, TX	USA		7,791m	2:03.2
64	david robinson	46		GBR		7,764m	2:03.6
65	Rob Bosch	35		NED		7,754m	2:03.8
66	David Scurlock	43		GBR		7,747m	2:03.9
67	Mallory Coley	30		USA		7,707m	2:04.5
68	Daniel Church	32		USA		7,703m	2:04.6
69	Desmond De Moussac	28		SIN		7,663m	2:05.2
70	Hannah Bladon	36		GBR		7,656m	2:05.3
71	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,649m	2:05.5
72	T. Geyer	62	Purcellville, VA	USA		7,643m	2:05.6
73	Susha Reynolds	46		GBR		7,639m	2:05.6
74	Erin Caliri	42		USA		7,628m	2:05.8
75	Brad Farrell	26		GBR		7,610m	2:06.1
76	Lisa Cocks	46		GBR		7,597m	2:06.3
77	Conor Ruane	26		GBR		7,590m	2:06.4
78	Jason Frink	46		USA		7,547m	2:07.2
79	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,536m	2:07.3
80	Kyle Kready	33		USA	Rogue Fitness	7,489m	2:08.1
81	BK Kirkendall	42		USA		7,474m	2:08.4
82	Joanna Turrell	54		GBR		7,473m	2:08.4
83	Ruth Martin	37		GBR		7,451m	2:08.8
84	Steph Stile	24		USA		7,447m	2:08.9
85	Sara Jennings	35		USA		7,424m	2:09.3
86	Brook Church-Koegel	46		USA		7,402m	2:09.6
87	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,389m	2:09.9
88	Shawn Knispel	37	Tampa, FL	USA	U.S. Army	7,354m	2:10.5
89	Samantha Looker	45	Salisbury	GBR	Fitness Matters	7,315m	2:11.2
90	JR Clark	53	Oakland, CA	USA	Forum Flyers	7,287m	2:11.7
91	Mike Junek	47		CAN		7,231m	2:12.7
92	William Hyson	50	Whitby , ON	CAN		7,209m	2:13.1
93	Gary Gates	33		USA		7,202m	2:13.2
94	HEATHER GILMOUR	36		USA		7,199m	2:13.3
95	julie coder	50		USA		7,189m	2:13.5
96	Jen Geske	37	Rochester, MN	USA		7,168m	2:13.9
97	Adilson Rebelo	34		MOZ		7,159m	2:14.0
98	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,154m	2:14.1
99	Greg Bennett	65		AUS		7,131m	2:14.6
100	Kendall Wachowski	27		USA		7,091m	2:15.3