Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	5,093m	1:43.0
2	Aaron Fleming	35	Brisbane, QLD	AUS		4,624m	1:53.5
3	Ryan Neece	43		USA		4,591m	1:54.3
4	Erik N	54		SWE		4,553m	1:55.3
5	Nathan Burgess	21		GBR		4,533m	1:55.8
6	Jan Leijon	60	Norrahammar	SWE		4,485m	1:57.0
7	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,480m	1:57.1
8	Tyler Sperry	49	South Burlington, VT	USA		4,389m	1:59.6
9	Jürg Aeschbacher	43		SUI		4,386m	1:59.6
10	Brian Mohler	50		USA		4,376m	1:59.9
11	Lukas Dürmoser	34		AUT		4,370m	2:00.1
12	Jason Lucas	43		GBR		4,354m	2:00.5
13	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,309m	2:01.8
14	Roy Norrington	55		NZL		4,272m	2:02.8
15	Brad Thuss	51	New Baltimore, VA	USA		4,229m	2:04.1
16	Yan Ribiere	43	Paris	FRA		4,143m	2:06.7
17	Shane Casey	49	MI	USA		4,142m	2:06.7
18	Claire North	39		GBR		4,135m	2:06.9
19	Dan Kap	50		GER		4,074m	2:08.8
20	Clark Hyvart	42		GBR		3,928m	2:13.6
21	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,917m	2:14.0
22	Dae Kwon	33		USA		3,914m	2:14.1
23	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,896m	2:14.7
24	Nic van Helvoort	62		GER		3,643m	2:24.1
25	Peder B. Nielsen	61	Galten	DEN		3,635m	2:24.4
26	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	3,589m	2:26.2
27	P Mac	39		USA		3,472m	2:31.2
28	Emre Konuk	39	Antalya	TUR		3,408m	2:34.0
29	Katja Rozman	25		SLO		3,383m	2:35.1
30	François Nassiet	-		FRA		3,338m	2:37.2
31	Julien Barrier	29		GBR		3,316m	2:38.3
32	Rebecca Folsom	37	Tampa, FL	USA		3,307m	2:38.7
32	John Moore	38	Tampa, FL	USA		3,307m	2:38.7
34	Koopa B	13		AUS		3,232m	2:42.4
35	Anneli Tervala	84	Heinola	FIN		3,161m	2:46.0
36	siofra mcsherry	41		IRL		3,126m	2:47.9
37	Jack Birmingham	10		AUS		2,937m	2:58.7
38	Veronica Gogan	36		USA		2,875m	3:02.6
39	Melissa Aukerman	45		USA		2,654m	3:17.8