Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	56	Papillion, NE	USA		10:26.7	1:44.4
2	Kevin S.	38		GER		10:42.8	1:47.1
3	Tyler Quartuccio	33	Colorado Springs, CO	USA		10:49.2	1:48.2
4	Tomaso Muzzu	38		ITA		10:53.7	1:48.9
5	Eoghan Ryan	38		IRL		11:07.3	1:51.2
6	Aaron Fleming	35	Brisbane, QLD	AUS		11:18.7	1:53.1
7	James Green	46		GBR		11:22.5	1:53.7
8	‎ Suško	44	Kranj	SLO	EXR Rowing	11:22.6	1:53.7
9	Kristian Kjelsbak	35		DEN		11:24.8	1:54.1
10	Willy Spaulding	57	Bellingham, WA	USA		11:25.8	1:54.3
11	Erik Edwards	43		USA		11:27.3	1:54.5
12	Erik N	54		SWE		11:29.0	1:54.8
13	Dave Tessier	58	North Bay, ON	CAN		11:31.6	1:55.2
14	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	11:46.2	1:57.7
15	ben clarson	44	Swindon	GBR		11:49.7	1:58.2
16	Radek Dutkiewicz	48		USA		11:51.8	1:58.6
17	Carlos Becerra García	35		ESP		11:53.6	1:58.9
18	Michael Valic	33	Etobicoke, ON	CAN		11:54.1	1:59.0
19	Jürg Aeschbacher	43		SUI		11:54.3	1:59.0
20	Carlos González	49		ESP		12:19.7	2:03.2
21	Nick Whitaker	38	Bideford	GBR	Royal Marines	12:19.8	2:03.3
22	Mike Bedford	45	Reading	GBR		12:21.6	2:03.6
23	Yan Ribiere	43	Paris	FRA		12:23.8	2:03.9
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:24.8	2:04.1
25	Nathan Burgess	21		GBR		12:29.1	2:04.8
26	Max Shuman	52		USA	RowVember	12:30.4	2:05.0
27	Mat Bunch	49		USA		12:32.2	2:05.3
28	Conor Ruane	26		GBR		12:39.6	2:06.6
29	Katie Cromie	40	Menlo Park, CA	USA		13:01.9	2:10.3
30	Rachel Ruggles	42		USA		13:15.9	2:12.6
31	Jean-François Banville	48		CAN		13:18.2	2:13.0
32	Cody Carson	40	Houston, TX	USA		13:25.1	2:14.1
33	Kelley Baker	53	CA	USA		13:26.0	2:14.3
34	Ian Blundell	50		GBR		13:43.3	2:17.2
35	Peter Sidrys	-	Omaha, NE	USA		13:48.2	2:18.0
36	T.E. Weeks	55		USA		13:50.3	2:18.3
37	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	13:55.4	2:19.2
38	A A	32		GER		13:56.3	2:19.3
39	Emma Roby	37		GBR		13:59.4	2:19.9
40	François Nassiet	-		FRA		14:00.0	2:20.0
41	Mike Chernysh	40	Pittsburgh, PA	USA		14:10.3	2:21.7
42	Petra Meuter	48	Mönchengladbach	GER		14:35.0	2:25.8
43	Chuck Holt	53		USA		14:49.6	2:28.2
44	Clarence Bodicker	47		FRA		14:54.4	2:29.0
45	Craig T	35	CO	USA		14:58.5	2:29.7
46	Larry Gunter	60		USA	USAF Veterans	15:18.9	2:33.1
47	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	15:30.2	2:35.0
48	Victoria Rowe	43		GBR		15:48.4	2:38.0
49	Darren Rowe	48		GBR		16:05.1	2:40.8
50	Koopa B	13		AUS		16:38.0	2:46.3