Workout of the Day
« May 13, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Neeraj Nepal | 37 | USA | 16:38.9 | 2:46.4 | ||
| 52 | Hilary Penrod | 40 | Bixby, OK | USA | 17:18.8 | 2:53.1 | |
| 53 | Emre Konuk | 39 | Antalya | TUR | 20:54.6 | 3:29.1 |