Workout of the Day

« May 13, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 9:31.3 1:35.2
2 Kerri Knowd 27 IRL 9:45.3 1:37.5
3 Sebastien Boucher 50 CAN 10:20.1 1:43.3
4 Patrick Schindler 38 GER 10:24.1 1:44.0
5 Alex Grace 30 CAN 10:25.8 1:44.3
6 John Moon 38 GBR 10:27.6 1:44.6
7 Robert Winkler 64 USA 10:30.8 1:45.1
8 Harry Hodgson 25 GBR 10:32.1 1:45.3
9 Manny Moreno 51 USA 10:43.6 1:47.2
10 Jay MacGlashen 45 CAN 10:46.5 1:47.7
11 Vasilios Stratis 34 USA 10:51.2 1:48.5
12 Guillaume Darveau 33 CAN 10:55.3 1:49.2
13 Andrew Stamenkovic 44 GBR 10:56.5 1:49.4
14 Edgar Duarte 31 POR 11:03.4 1:50.5
15 David Rasmussen 35 USA 11:03.9 1:50.6
16 Tim Lloyd 63 GBR 11:08.0 1:51.3
17 Matt Tremelling 41 GBR 11:11.3 1:51.8
18 Michael Acreman 40 AUS 11:12.1 1:52.0
19 Andrew Milligan 32 CAN 11:12.5 1:52.0
20 Jens Rückert 43 GER 11:12.7 1:52.1
21 Emanuel Erlewein (P.Schindler Chaser ;) 38 GER 11:14.7 1:52.4
22 Nick Maxwell 44 GBR 11:16.5 1:52.7
23 Greg Lewis 51 NZL 11:20.0 1:53.3
24 BK Kirkendall 42 USA 11:21.7 1:53.6
25 Chris Foulkes 37 GBR 11:23.3 1:53.8
26 Kai Esser 37 GER 11:24.6 1:54.1
27 Joshua Grudle 46 USA 11:24.8 1:54.1
28 Drew Henning 40 USA 11:26.6 1:54.4
29 Lukas Weis 35 GER 11:30.4 1:55.0
30 Kevin McNally 29 USA 11:32.7 1:55.4
31 Nick Smith 56 GBR 11:34.3 1:55.7
32 Thomas Schuerman 58 USA 11:34.9 1:55.8
33 Jill Tulk 46 CAN 11:39.2 1:56.5
34 Chris Brown 34 GBR 11:41.8 1:56.9
35 Phil Roby 42 GBR 11:45.3 1:57.5
36 Stefan Collinson 33 AUS 11:48.6 1:58.1
37 Lloyd Zumstein 39 SUI 11:49.4 1:58.2
38 Pier-Ann Hyman 40 CAN 11:54.5 1:59.0
39 Christian Ramos 28 USA 12:04.2 2:00.7
40 Adam Adams 44 USA 12:07.5 2:01.2
41 Graham Dudgeon 53 USA 12:08.2 2:01.3
42 Bailey Sinclair 28 CAN 12:10.5 2:01.7
43 Rory Smith 21 GBR 12:13.4 2:02.2
44 Dennis Cochran 59 USA 12:17.1 2:02.8
45 Roger Stainforth 78 GBR 12:18.0 2:03.0
46 Evgeniy Rukavishnikov 45 UNAFF 12:36.7 2:06.1
47 Annelies Van Droogenbroeck 35 BEL 12:50.0 2:08.3
48 Amanda Cochrane 50 AUS 12:50.9 2:08.4
49 Matthew Smith 43 USA 12:58.3 2:09.7
50 Taylor Devlin 33 USA 12:59.1 2:09.8