Workout of the Day
« May 13, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Steven Ewing | 44 | TX | USA | 13:11.2 | 2:11.8 | |
| 52 | cody miller | 36 | USA | 13:12.7 | 2:12.1 | ||
| 53 | Robb Blake | 57 | Glen Mills , PA | USA | 13:18.2 | 2:13.0 | |
| 54 | Greg Verdino | 24 | USA | 13:18.8 | 2:13.1 | ||
| 54 | Annika Smith | 41 | GBR | 13:18.8 | 2:13.1 | ||
| 56 | colleen buhler | 51 | CAN | 13:25.5 | 2:14.2 | ||
| 57 | Katie Hounslow | 38 | BC | CAN | 13:28.5 | 2:14.7 | |
| 58 | Roger Chaplin | 76 | Horsham | GBR | 13:29.4 | 2:14.9 | |
| 59 | Franco Guerra | 42 | HON | 13:29.8 | 2:14.9 | ||
| 60 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 13:31.4 | 2:15.2 |
| 61 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 13:46.6 | 2:17.7 |
| 62 | Pat Watson | 71 | Providence, RI | USA | 13:54.8 | 2:19.1 | |
| 63 | Clive Smith | 58 | GBR | 13:56.8 | 2:19.4 | ||
| 64 | Kelvin Li | 45 | USA | 13:57.1 | 2:19.5 | ||
| 65 | Chris Howells | 50 | Cross Hands | GBR | 13:57.2 | 2:19.5 | |
| 66 | Jimmie Brown | 38 | USA | 14:07.5 | 2:21.2 | ||
| 67 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 14:14.8 | 2:22.4 |
| 68 | Nicole Mclean | 34 | USA | 14:15.2 | 2:22.5 | ||
| 69 | John Johnstone | 68 | Basingstoke | GBR | 14:23.8 | 2:23.9 | |
| 70 | Jacques Monfette | 66 | Candiac, QC | CAN | 14:28.2 | 2:24.7 | |
| 71 | Jeremy Smith | 46 | Jacksonville, NC | USA | 14:32.3 | 2:25.3 | |
| 72 | Revak Tyagi | 40 | Gilroy, CA | USA | 14:35.6 | 2:25.9 | |
| 73 | David Smits | 48 | BEL | 14:47.3 | 2:27.8 | ||
| 74 | Michae Mcmenamy | 57 | USA | 14:51.5 | 2:28.5 | ||
| 75 | Harkiran Seehra | 60 | GBR | 14:54.3 | 2:29.0 | ||
| 76 | Terry T | 63 | San Diego, CA | USA | 15:00.5 | 2:30.0 | |
| 77 | Hao Ke | 48 | CHN | 15:06.8 | 2:31.1 | ||
| 78 | 규연 김 | 19 | KOR | 15:07.4 | 2:31.2 | ||
| 79 | Philip Beck | 52 | Salt Lake City, UT | USA | 15:16.7 | 2:32.7 | |
| 80 | Sandrine Leblanc | 33 | FRA | 15:19.5 | 2:33.2 | ||
| 81 | Danielle Parrott | 27 | IRL | 15:20.4 | 2:33.4 | ||
| 82 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 15:26.4 | 2:34.4 | |
| 83 | Dudley Raine | 53 | Lynchburg, VA | USA | 15:26.9 | 2:34.4 | |
| 84 | Jorge Rguez | 41 | MEX | 15:35.0 | 2:35.8 | ||
| 85 | Yaritza Rodriguez | 37 | USA | 15:36.2 | 2:36.0 | ||
| 86 | Eva Wang | 23 | CHN | 15:49.4 | 2:38.2 | ||
| 87 | Sandra George Provost | 32 | CAN | 16:07.5 | 2:41.2 | ||
| 88 | Raymond Zuccarelli | 74 | USA | 16:30.5 | 2:45.0 | ||
| 89 | PATRYCJA GOŹDZIK | 24 | POL | 16:38.2 | 2:46.3 | ||
| 90 | Pete DePuy | 39 | USA | 16:46.2 | 2:47.7 | ||
| 91 | Marcin Kiczula | 39 | POL | 16:53.8 | 2:48.9 | ||
| 92 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:57.5 | 2:49.5 | |
| 93 | Kara Marchadesch | 37 | PHI | 17:08.9 | 2:51.4 |