Workout of the Day
« May 15, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Aribert Straub | 56 | Unterfranken | GER | 5,228m | 2:23.4 | |
| 52 | Cathryn Trentham | 35 | GBR | SUB-7 IRC | 5,227m | 2:23.4 | |
| 53 | Marcus Grijalva | 45 | El Paso, TX | USA | 5,215m | 2:23.8 | |
| 54 | Michael Grinter | 60 | GBR | 5,208m | 2:24.0 | ||
| 55 | Scott Petri | 45 | Austin, TX | USA | 5,196m | 2:24.3 | |
| 56 | Robert Hanson | 66 | Boise, ID | USA | 5,186m | 2:24.6 | |
| 57 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,088m | 2:27.4 |
| 58 | Craig Clubb | 52 | GBR | 5,080m | 2:27.6 | ||
| 59 | John A | 44 | FL | USA | U.S. Marines | 5,045m | 2:28.6 |
| 60 | Andrew Dahl | 47 | USA | 4,967m | 2:30.9 | ||
| 61 | Michael Winegarden | 57 | Cambridge, ON | CAN | LUNA-TICS | 4,916m | 2:32.5 |
| 62 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 4,781m | 2:36.8 | |
| 63 | gillian sampson | 49 | USA | 4,694m | 2:39.7 | ||
| 64 | Darren Rowe | 48 | GBR | 4,689m | 2:39.9 | ||
| 65 | Joaquín De Colombres | 60 | MEX | 4,654m | 2:41.1 | ||
| 66 | Brad Burris | 44 | Austin, TX | USA | 4,636m | 2:41.7 | |
| 67 | mdw cabrera | 55 | USA | 4,627m | 2:42.0 | ||
| 68 | Miho Zhou | 34 | CHN | 4,625m | 2:42.1 | ||
| 69 | junghwan lee | 50 | KOR | 4,485m | 2:47.2 | ||
| 70 | Anneli Tervala | 84 | Heinola | FIN | 4,466m | 2:47.9 | |
| 71 | Morgan Seeley | 75 | Quilcene, WA | USA | 4,248m | 2:56.5 | |
| 72 | Brett Saunders | 59 | Alachua County, FL | USA | 4,206m | 2:58.3 |