Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Natalie Boudreau	39	quispamsis, NB	CAN		10,827m	2:18.5
102	Greg Bennett	65		AUS		10,684m	2:20.3
103	Jen Geske	37	Rochester, MN	USA		10,596m	2:21.5
104	Daniel Garcia	54		USA		10,482m	2:23.1
105	Theo Bakker	67	Lisse	NED	Age Without Limits	10,454m	2:23.4
106	Natalie Allen	40		USA		10,451m	2:23.5
107	John Kurack	40		USA		10,405m	2:24.1
108	규연 김	19		KOR		10,174m	2:27.4
109	CARRE BRUNO	54	LANESTER	FRA		10,172m	2:27.4
109	Hailey Farmer	33		USA		10,172m	2:27.4
111	Michael Wiener	49		GER		10,114m	2:28.3
112	Jamie Andersen	38		USA		10,107m	2:28.4
113	Sandrine Leblanc	33		FRA		9,965m	2:30.5
114	JJ Du	40		CHN		9,856m	2:32.1
115	Eva Wang	23		CHN		9,843m	2:32.3
116	Dudley Raine	53	Lynchburg, VA	USA		9,684m	2:34.8
117	Jenn Beck	53	Salt Lake City, UT	USA		9,675m	2:35.0
118	Vivian Chen	31		USA		9,661m	2:35.2
119	Yaritza Rodriguez	37		USA		9,529m	2:37.4
120	Robb Blake	57	Glen Mills , PA	USA		9,096m	2:44.9
121	Pete DePuy	39		USA		8,580m	2:54.8
122	Marcin Kiczula	39		POL		8,466m	2:57.1
123	Robbe McAlexander	64		USA		8,311m	3:00.4
124	Lynnae Dinwiddie	46		USA		7,310m	3:25.1
125	Brenda Mans	42		BEL	Belgian Air Force	6,317m	3:57.4
126	Michel Molly	36		SUI		6,274m	3:59.0
127	João Victor Medeiros	29		BRA		4,171m	5:59.6