Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wayne Baker	52		GBR	1 MP Bde	12,719m	1:57.9
52	Shane Kemp	31		GBR		12,718m	1:57.9
53	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	12,692m	1:58.1
54	Shan Glarrow	33		USA		12,667m	1:58.4
55	Sabino Lagattolla	52	Hudson, MA	USA		12,643m	1:58.6
56	Wes Fuller	36	NE	USA		12,634m	1:58.7
57	Kelley Baker	53	CA	USA		12,631m	1:58.7
58	Alexandre PAYET	33		REU		12,614m	1:58.9
59	Vanessa Thomas	32		GBR		12,582m	1:59.2
60	Kai Esser	37		GER		12,581m	1:59.2
61	Chris Hargreaves	46		GBR		12,554m	1:59.4
62	Christian Ramos	28		USA		12,544m	1:59.5
63	TJ Wright	42	FL	USA		12,525m	1:59.7
64	Trenton Long	27	Gothenburg, NE	USA		12,494m	2:00.0
65	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12,394m	2:01.0
66	Henry du Toit	52	Bethlehem	RSA		12,351m	2:01.4
67	Stig Gustavsen	50	Halden	NOR		12,335m	2:01.6
68	david robinson	46		GBR		12,317m	2:01.7
69	Joshua Des	35	FL	USA		12,289m	2:02.0
70	Martin Allinger	46		AUT		12,270m	2:02.2
71	Luca Vailati	41		ITA		12,231m	2:02.6
72	Brian McMeekan	40		GBR	Royal Air Force (UK)	12,064m	2:04.3
73	Jeremiah Johnson	43		USA		12,057m	2:04.4
74	Dale Nunn	51		GBR		12,037m	2:04.6
75	RJP Rossiter	58		IRL		12,002m	2:04.9
76	Nathaniel Mendez	26		USA		11,985m	2:05.1
77	Shane McCarthy	34		IRL		11,976m	2:05.2
78	Sandy Khalsa	51		USA		11,964m	2:05.3
79	Joanne Ives	46		GBR		11,902m	2:06.0
80	James Nesbitt	51		GBR		11,883m	2:06.2
81	Peter Möllerberg	57		SWE		11,882m	2:06.2
82	Ruth Martin	37		GBR		11,866m	2:06.4
83	Sunniva Trettenes	25		NOR		11,855m	2:06.5
84	Rory Smith	21		GBR		11,706m	2:08.1
85	T. Geyer	62	Purcellville, VA	USA		11,673m	2:08.5
86	Lisa Gagne	48		CAN		11,622m	2:09.0
87	BK Kirkendall	42		USA		11,583m	2:09.5
88	Álmos Kassai	42		HUN		11,524m	2:10.1
89	Annika Smith	41		GBR		11,389m	2:11.7
90	Adilson Rebelo	34		MOZ		11,332m	2:12.3
91	Natalee Todd	27		USA		11,299m	2:12.7
92	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	11,230m	2:13.5
93	Matthew Koval	58		AUS		11,161m	2:14.3
94	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	11,112m	2:14.9
95	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	11,070m	2:15.5
96	Caroline Woywadt	51		GER	Woywadt Family	11,047m	2:15.7
97	Gravel J	58		CAN		11,035m	2:15.9
98	Erin Caliri	42		USA		10,972m	2:16.7
99	Candie Sudhoff	47		USA		10,916m	2:17.4
100	Anne Pont	32		NEP		10,837m	2:18.4