Workout of the Day

« May 15, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		15,408m	1:37.3
2	Adrien Bau	36		FRA		15,284m	1:38.1
3	Chris Bestwick	35		NZL		14,841m	1:41.0
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	14,763m	1:41.6
5	KILIAN Ocean 7	36		ESP		14,692m	1:42.0
6	finbarr whelan	53		IRL		14,565m	1:42.9
7	Neil Reynolds	40	Belfast	IRL		14,528m	1:43.2
8	Stefan Collinson	33		AUS		14,435m	1:43.9
9	Sebastien Boucher	50	Lac-Beauport, QC	CAN		14,419m	1:44.0
10	Manny Moreno	51		USA		14,360m	1:44.4
11	David Delmares	35		FRA		14,333m	1:44.6
12	Christopher McAlinden	36		GBR		14,257m	1:45.2
13	Todd Nix	52	Annapolis, MD	USA	Navy	14,162m	1:45.9
14	Taylor Ragans	33	Tallahassee, FL	USA		14,098m	1:46.3
15	Julian Hine	54	Melbourne, VIC	AUS		13,956m	1:47.4
16	Stéphane GUILLOTIN	50	Massy	FRA		13,924m	1:47.7
17	Marcus Mellberg	44	Halmstad	SWE		13,917m	1:47.7
18	matt b	43	WA	AUS	Australian Army	13,865m	1:48.1
19	Matt Jones	47		AUS		13,845m	1:48.3
20	Gökhan Basaran	45	Istanbul	TUR		13,828m	1:48.4
21	shawn wilson	41	QC	CAN		13,806m	1:48.6
22	Christian Jaunich	27	ME	USA		13,802m	1:48.6
23	Jody Monjot	44		USA		13,624m	1:50.0
24	Nathan LaDuke	54		USA		13,616m	1:50.1
25	Radek Dutkiewicz	48		USA		13,539m	1:50.7
26	Jay MacGlashen	45	Lincoln, NB	CAN		13,527m	1:50.8
27	Simon Smith	50	Buckingham	GBR	Rowfit	13,523m	1:50.9
28	Juan Iglesias Gonseth	36	Madrid	ESP		13,413m	1:51.8
29	Tim Lloyd	63		GBR		13,397m	1:51.9
30	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,392m	1:52.0
31	Ruud Kampfraath	50	Amersfoort	NED		13,299m	1:52.7
32	Greg Williams	35	OH	USA		13,230m	1:53.3
33	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13,202m	1:53.6
34	Matthew Jiang	34		AUS		13,193m	1:53.6
35	Sébastien Drouelle	41		FRA		13,185m	1:53.7
36	Michael Mullane	59		USA		13,183m	1:53.7
37	Timmy Gocke	40	Philly	USA		13,153m	1:54.0
38	Quentin Dubois	40		FRA		13,116m	1:54.3
39	David Rasmussen	35		USA		13,050m	1:54.9
40	Jens Rückert	43		GER		13,029m	1:55.1
41	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	13,007m	1:55.3
42	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	12,947m	1:55.8
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,932m	1:55.9
44	Garrith Chandler	43		AUS		12,893m	1:56.3
45	Nick Maxwell	44		GBR		12,886m	1:56.4
46	Scotty Moore	37		GBR		12,874m	1:56.5
47	Jose Palacios	34		USA		12,775m	1:57.4
48	Chris Jenkins	35		USA		12,742m	1:57.7
49	Jill Tulk	46		CAN		12,739m	1:57.7
50	Wayne Baker	52		GBR	1 MP Bde	12,719m	1:57.9