Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	István Győrfi	64	Zamárdi	HUN		4,671m	1:52.3
102	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	4,668m	1:52.4
103	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	4,664m	1:52.5
104	Yann Fourtier	32		FRA		4,663m	1:52.5
105	Matt Wells	49	Milford Haven	GBR		4,662m	1:52.6
106	Tobias Savage	43		GBR	Mevagissey Rowing Club	4,660m	1:52.6
106	Ivan Medos	42	Jaraguá do Sul	BRA		4,660m	1:52.6
108	Florian Finke	36		GER		4,659m	1:52.6
109	Stuart Goggins	43		GBR		4,656m	1:52.7
109	Matt Hart	42		USA	Amazon Rowing Club	4,656m	1:52.7
111	DAVID RIMMER	56	BOSTON	GBR		4,655m	1:52.7
112	Eric Guenther	34		USA		4,654m	1:52.8
113	Brian Lemay	39		USA		4,649m	1:52.9
113	Sebastian Ettl	43	Rosenheim	GER		4,649m	1:52.9
115	Pierre T.	30		CAN		4,645m	1:53.0
116	Chris Heupel	52		USA		4,643m	1:53.0
117	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,642m	1:53.0
118	Andrew Pearce	45	Gold Coast	AUS		4,641m	1:53.1
118	Carlos Becerra García	35		ESP		4,641m	1:53.1
120	Luca Salizzato	41		ITA		4,636m	1:53.2
121	Janik Halbherr	26		GER		4,635m	1:53.2
122	Josu Oiarbide	47		ESP		4,631m	1:53.3
122	Kyle Crowder	33		USA		4,631m	1:53.3
124	Alexander Mills	31		AUS		4,629m	1:53.4
124	Christopher Jackson	34		USA		4,629m	1:53.4
126	Thomas Widmer	31		SUI		4,621m	1:53.6
127	dongok bang	37	chang won	KOR		4,614m	1:53.7
128	Conor Dalby	34		AUS		4,610m	1:53.8
129	David Rolo	40		GBR		4,607m	1:53.9
130	David Seaman	44	Essex	GBR		4,595m	1:54.2
130	Aaron Jones	39		USA		4,595m	1:54.2
132	Evan Coombs	32	Kodiak, AK	USA	U.S. Coast Guard	4,591m	1:54.3
133	Thomas Näckel	49		GER		4,589m	1:54.4
133	Duncan Murray	55	Salisbury	GBR	Age Without Limits	4,589m	1:54.4
135	Iain Arseneau	35		CAN		4,588m	1:54.4
136	Alexander Schuster	27		GER		4,587m	1:54.4
137	Andrew Price	32		USA		4,582m	1:54.5
138	Geoffrey Gricourt	37		FRA		4,579m	1:54.6
139	Stig Roland	49		NOR		4,576m	1:54.7
140	Eric Peterson	53	Golden Valley, MN	USA		4,571m	1:54.8
141	Roy Huiskes	43		NED		4,569m	1:54.9
142	Grzegorz Marek	48		POL		4,568m	1:54.9
143	Thomas Plees	39	Antwerp	BEL		4,566m	1:54.9
144	Mark Laroche	56	Fairfield, CT	USA		4,564m	1:55.0
145	Mike Miller	33	MI	USA		4,560m	1:55.1
146	Josh Whitaker	40	Odessa, MO	USA		4,558m	1:55.1
147	Sergione 70	52		ITA		4,552m	1:55.3
148	Paul Smith	52		AUS		4,550m	1:55.3
149	Bill King	48	Mount Albert, ON	CAN		4,548m	1:55.4
150	Zinc Bosco	18	NSW	AUS		4,546m	1:55.4