Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,262	2:40.9
752	Birgit Overgaard	71		DEN		3,261	2:40.9
752	R B	66	CA	USA		3,261	2:40.9
754	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,258	2:41.1
754	John Silverton	80	Lodi, CA	USA	Team Delta	3,258	2:41.1
756	Michelle Quinn	37		IRL		3,257	2:41.1
756	Flo Hau	48		GER		3,257	2:41.1
758	JUNHO LEE	48		KOR		3,219	2:43.0
758	Susana Castro	51		ESP		3,219	2:43.0
760	Mark Witt	64		USA		3,217	2:43.1
761	Shawn Donovan	48		USA		3,209	2:43.6
762	Monica McCrory	49		USA		3,206	2:43.7
763	Christian LaFalce	49		USA		3,200	2:44.0
764	Stephan Fowler	70	Salt Lake City, UT	USA		3,190	2:44.5
765	Chen Ge	34		USA	亦可赛艇	3,188	2:44.6
766	yt M	34		CHN		3,182	2:44.9
767	Cam Jeffrey	51		CAN		3,180	2:45.0
768	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,170	2:45.6
769	Àlvar Soler García	26		ESP		3,167	2:45.7
770	Heather Miller	53		USA		3,158	2:46.2
771	Linda Grieve	62		GBR		3,156	2:46.3
772	Alberto Alcalá	46	Alcalá de Henares	ESP		3,146	2:46.8
772	Erin Herschleb	42	Brooklyn, NY	USA		3,146	2:46.8
774	Jennifer Li	-	Saint Cloud, FL	USA		3,136	2:47.4
775	Becky Vonakis	61		USA		3,133	2:47.5
776	Tzo Wen	35		CHN		3,130	2:47.7
777	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,123	2:48.1
778	CA Nicholson	58		USA	CROSSFIT	3,122	2:48.1
778	George Vie	62	Houston, TX	USA		3,122	2:48.1
780	Eileen Dunlap	57		USA		3,103	2:49.1
781	Micaela Kulesz	43		ARG		3,102	2:49.2
782	Guido Friedl	53		GER		3,097	2:49.5
783	Alastair Port	57		USA		3,090	2:49.9
784	Penny Hoffman	57		USA		3,056	2:51.7
785	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:52.1
786	Teresa Lin	43		TPE		3,044	2:52.4
787	Marie Conner	37		USA		3,033	2:53.0
788	Yvette Rodriguez	35		USA		3,026	2:53.4
789	james disbrow	80	New Smyrna , FL	USA		3,020	2:53.8
790	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,012	2:54.3
791	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,004	2:54.7
792	Terry Shi	29		CAN		2,994	2:55.3
793	Joey Watts	50		USA		2,972	2:56.6
794	Louisa Fornaro	30		USA		2,964	2:57.1
795	Simone Millen	39		GER		2,963	2:57.1
796	Mario Niño	26	Mexico City	MEX		2,959	2:57.4
797	Allison McKenzie	56		GBR		2,951	2:57.9
798	Abigail Dixon	43		USA		2,950	2:57.9
799	Katharina Lamaack	40		AFG		2,942	2:58.4
800	Kathrin Höckh	38		GER		2,936	2:58.8