Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Juls B	39		USA		3,263	2:40.8
752	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,262	2:40.9
753	Birgit Overgaard	71		DEN		3,261	2:40.9
753	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:40.9
755	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,258	2:41.1
755	John Silverton	80	Lodi, CA	USA	Team Delta	3,258	2:41.1
757	Michelle Quinn	37		IRL		3,257	2:41.1
757	Flo Hau	48		GER		3,257	2:41.1
759	JUNHO LEE	48		KOR		3,219	2:43.0
759	Susana Castro	51		ESP		3,219	2:43.0
761	Mark Witt	64		USA		3,217	2:43.1
762	Shawn Donovan	48		USA		3,209	2:43.6
763	Monica McCrory	49		USA		3,206	2:43.7
764	Christian LaFalce	49		USA		3,200	2:44.0
765	Stephan Fowler	70	Salt Lake City, UT	USA		3,190	2:44.5
766	Chen Ge	34		USA	亦可赛艇	3,188	2:44.6
767	yt M	34		CHN		3,182	2:44.9
768	Cam Jeffrey	51		CAN		3,180	2:45.0
769	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,170	2:45.6
770	Àlvar Soler García	26		ESP		3,167	2:45.7
771	Heather Miller	53		USA		3,158	2:46.2
772	Linda Grieve	62		GBR		3,156	2:46.3
773	Alberto Alcalá	46	Alcalá de Henares	ESP		3,146	2:46.8
773	Erin Herschleb	42	Brooklyn, NY	USA		3,146	2:46.8
775	Jennifer Li	-	Saint Cloud, FL	USA		3,136	2:47.4
776	Becky Vonakis	61		USA		3,133	2:47.5
777	Tzo Wen	35		CHN		3,130	2:47.7
778	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,123	2:48.1
779	CA Nicholson	58		USA	CROSSFIT	3,122	2:48.1
779	George Vie	62	Houston, TX	USA		3,122	2:48.1
781	Eileen Dunlap	57		USA		3,103	2:49.1
782	Micaela Kulesz	43		ARG		3,102	2:49.2
783	Guido Friedl	53		GER		3,097	2:49.5
784	Alastair Port	57		USA		3,090	2:49.9
785	Penny Hoffman	57		USA		3,056	2:51.7
786	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:52.1
787	Teresa Lin	43		TPE		3,044	2:52.4
788	Marie Conner	37		USA		3,033	2:53.0
789	Yvette Rodriguez	35		USA		3,026	2:53.4
790	james disbrow	80	New Smyrna , FL	USA		3,020	2:53.8
791	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,012	2:54.3
792	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,004	2:54.7
793	Terry Shi	29		CAN		2,994	2:55.3
794	Joey Watts	50		USA		2,972	2:56.6
795	Louisa Fornaro	30		USA		2,964	2:57.1
796	Simone Millen	39		GER		2,963	2:57.1
797	Mario Niño	26	Mexico City	MEX		2,959	2:57.4
798	Allison McKenzie	56		GBR		2,951	2:57.9
799	Abigail Dixon	43		USA		2,950	2:57.9
800	Katharina Lamaack	40		AFG		2,942	2:58.4