Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,269m	2:40.5
752	Juls B	39		USA		3,263m	2:40.8
753	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,262m	2:40.9
754	Birgit Overgaard	71		DEN		3,261m	2:40.9
754	R B	66	CA	USA	The Diamonds (Over Sixties Erging Group)	3,261m	2:40.9
756	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,258m	2:41.1
756	John Silverton	80	Lodi, CA	USA	Team Delta	3,258m	2:41.1
758	Michelle Quinn	37		IRL		3,257m	2:41.1
758	Flo Hau	48		GER		3,257m	2:41.1
760	JUNHO LEE	48		KOR		3,219m	2:43.0
760	Susana Castro	51		ESP		3,219m	2:43.0
762	Mark Witt	64		USA		3,217m	2:43.1
763	Shawn Donovan	48		USA		3,209m	2:43.6
764	Monica McCrory	49		USA		3,206m	2:43.7
765	Christian LaFalce	49		USA		3,200m	2:44.0
766	Stephan Fowler	70	Salt Lake City, UT	USA		3,190m	2:44.5
767	Chen Ge	34		USA	亦可赛艇	3,188m	2:44.6
768	yt M	34		CHN		3,182m	2:44.9
769	Cam Jeffrey	51		CAN		3,180m	2:45.0
770	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,170m	2:45.6
771	Àlvar Soler García	26		ESP		3,167m	2:45.7
772	Heather Miller	53		USA		3,158m	2:46.2
773	Linda Grieve	62		GBR		3,156m	2:46.3
774	Alberto Porras	46	Alcalá de Henares	ESP		3,146m	2:46.8
774	Erin Herschleb	42	Brooklyn, NY	USA		3,146m	2:46.8
776	Jennifer Li	-	Saint Cloud, FL	USA		3,136m	2:47.4
777	Becky Vonakis	61		USA		3,133m	2:47.5
778	Tzo Wen	35		CHN		3,130m	2:47.7
779	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,123m	2:48.1
780	CA Nicholson	58		USA	CROSSFIT	3,122m	2:48.1
780	George Vie	62	Houston, TX	USA		3,122m	2:48.1
782	Eileen Dunlap	57		USA		3,103m	2:49.1
783	Micaela Kulesz	43		ARG		3,102m	2:49.2
784	Guido Friedl	53		GER		3,097m	2:49.5
785	Alastair Port	57		USA		3,090m	2:49.9
786	Penny Hoffman	57		USA		3,056m	2:51.7
787	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,050m	2:52.1
788	Teresa Lin	43		TPE		3,044m	2:52.4
789	andrew swann	60	nottingham	GBR		3,042m	2:52.5
790	Marie Conner	37		USA		3,033m	2:53.0
791	Yvette Rodriguez	35		USA		3,026m	2:53.4
792	james disbrow	80	New Smyrna , FL	USA		3,020m	2:53.8
793	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,012m	2:54.3
794	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:54.7
795	Terry Shi	29		CAN		2,994m	2:55.3
796	Joey Watts	50		USA		2,972m	2:56.6
797	Louisa Fornaro	30		USA		2,964m	2:57.1
798	Simone Millen	39		GER		2,963m	2:57.1
799	Mario Niño	26	Mexico City	MEX		2,959m	2:57.4
800	Allison McKenzie	56		GBR		2,951m	2:57.9