Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Juls B | 39 | USA | 3,263m | 2:40.8 | ||
| 752 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 3,262m | 2:40.9 | |
| 753 | Birgit Overgaard | 71 | DEN | 3,261m | 2:40.9 | ||
| 753 | R B | 66 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:40.9 |
| 755 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 3,258m | 2:41.1 |
| 755 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,258m | 2:41.1 |
| 757 | Michelle Quinn | 37 | IRL | 3,257m | 2:41.1 | ||
| 757 | Flo Hau | 48 | GER | 3,257m | 2:41.1 | ||
| 759 | JUNHO LEE | 48 | KOR | 3,219m | 2:43.0 | ||
| 759 | Susana Castro | 51 | ESP | 3,219m | 2:43.0 | ||
| 761 | Mark Witt | 64 | USA | 3,217m | 2:43.1 | ||
| 762 | Shawn Donovan | 48 | USA | 3,209m | 2:43.6 | ||
| 763 | Monica McCrory | 49 | USA | 3,206m | 2:43.7 | ||
| 764 | Christian LaFalce | 49 | USA | 3,200m | 2:44.0 | ||
| 765 | Stephan Fowler | 70 | Salt Lake City, UT | USA | 3,190m | 2:44.5 | |
| 766 | Chen Ge | 34 | USA | 亦可赛艇 | 3,188m | 2:44.6 | |
| 767 | yt M | 34 | CHN | 3,182m | 2:44.9 | ||
| 768 | Cam Jeffrey | 51 | CAN | 3,180m | 2:45.0 | ||
| 769 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,170m | 2:45.6 |
| 770 | Àlvar Soler García | 26 | ESP | 3,167m | 2:45.7 | ||
| 771 | Heather Miller | 53 | USA | 3,158m | 2:46.2 | ||
| 772 | Linda Grieve | 62 | GBR | 3,156m | 2:46.3 | ||
| 773 | Alberto Porras | 46 | Alcalá de Henares | ESP | 3,146m | 2:46.8 | |
| 773 | Erin Herschleb | 42 | Brooklyn, NY | USA | 3,146m | 2:46.8 | |
| 775 | Jennifer Li | - | Saint Cloud, FL | USA | 3,136m | 2:47.4 | |
| 776 | Becky Vonakis | 61 | USA | 3,133m | 2:47.5 | ||
| 777 | Tzo Wen | 35 | CHN | 3,130m | 2:47.7 | ||
| 778 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,123m | 2:48.1 |
| 779 | CA Nicholson | 58 | USA | CROSSFIT | 3,122m | 2:48.1 | |
| 779 | George Vie | 62 | Houston, TX | USA | 3,122m | 2:48.1 | |
| 781 | Eileen Dunlap | 57 | USA | 3,103m | 2:49.1 | ||
| 782 | Micaela Kulesz | 43 | ARG | 3,102m | 2:49.2 | ||
| 783 | Guido Friedl | 53 | GER | 3,097m | 2:49.5 | ||
| 784 | Alastair Port | 57 | USA | 3,090m | 2:49.9 | ||
| 785 | Penny Hoffman | 57 | USA | 3,056m | 2:51.7 | ||
| 786 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,050m | 2:52.1 |
| 787 | Teresa Lin | 43 | TPE | 3,044m | 2:52.4 | ||
| 788 | andrew swann | 60 | nottingham | GBR | 3,042m | 2:52.5 | |
| 789 | Marie Conner | 37 | USA | 3,033m | 2:53.0 | ||
| 790 | Yvette Rodriguez | 35 | USA | 3,026m | 2:53.4 | ||
| 791 | james disbrow | 80 | New Smyrna , FL | USA | 3,020m | 2:53.8 | |
| 792 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,012m | 2:54.3 |
| 793 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,004m | 2:54.7 | |
| 794 | Terry Shi | 29 | CAN | 2,994m | 2:55.3 | ||
| 795 | Joey Watts | 50 | USA | 2,972m | 2:56.6 | ||
| 796 | Louisa Fornaro | 30 | USA | 2,964m | 2:57.1 | ||
| 797 | Simone Millen | 39 | GER | 2,963m | 2:57.1 | ||
| 798 | Mario Niño | 26 | Mexico City | MEX | 2,959m | 2:57.4 | |
| 799 | Allison McKenzie | 56 | GBR | 2,951m | 2:57.9 | ||
| 800 | Abigail Dixon | 43 | USA | 2,950m | 2:57.9 |