Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Corey R | 45 | USA | 3,495m | 2:30.2 | ||
701 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,495m | 2:30.2 | |
703 | Jeroen Bakker | 53 | NED | 3,484m | 2:30.6 | ||
704 | Betina Veileborg | 54 | DEN | 3,482m | 2:30.7 | ||
704 | Cicely Wanska | 49 | USA | 3,482m | 2:30.7 | ||
706 | shelly grasso | 29 | USA | 3,479m | 2:30.9 | ||
707 | Jason Roascio | 30 | USA | 3,477m | 2:30.9 | ||
708 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,475m | 2:31.0 |
709 | Lee Densky | 47 | USA | 3,473m | 2:31.1 | ||
710 | Michael Buck | 67 | AUS | 3,469m | 2:31.3 | ||
711 | Rachel Silskowski | 28 | USA | 3,463m | 2:31.6 | ||
712 | Kim Dassler | - | GA | USA | 3,449m | 2:32.2 | |
713 | Kathy Scott | 49 | Dover, DE | USA | 3,445m | 2:32.3 | |
714 | Cristian Mantovani | 50 | ITA | 3,439m | 2:32.6 | ||
715 | Freia Van den broeck | 39 | BEL | 3,435m | 2:32.8 | ||
716 | Tanya SigRist | 61 | Waupaca, WI | USA | 3,426m | 2:33.2 | |
717 | Derek Mann | 42 | USA | 3,420m | 2:33.5 | ||
718 | Tim Rulo | 32 | Bella Vista, AR | USA | 3,418m | 2:33.5 | |
719 | Leonidas Malachias | 38 | GRE | 3,417m | 2:33.6 | ||
720 | Daniel Johansson | 41 | SWE | 3,405m | 2:34.1 | ||
721 | D Wip | 49 | USA | 3,400m | 2:34.4 | ||
722 | Andreas Kodewitz | 39 | GER | 3,391m | 2:34.8 | ||
723 | Dan Edwards | 57 | USA | 3,384m | 2:35.1 | ||
724 | Miguel Blasco | 61 | ESP | 3,376m | 2:35.5 | ||
725 | Ines Krek Gaser | 45 | SLO | 3,372m | 2:35.6 | ||
725 | Caleb Richardson | 48 | USA | 3,372m | 2:35.6 | ||
727 | Andreas Mügge | 49 | GER | 3,371m | 2:35.7 | ||
727 | Theodora Kotsi | 28 | NOR | 3,371m | 2:35.7 | ||
729 | katrina scally | 52 | AUS | 3,356m | 2:36.4 | ||
729 | Rena N | 65 | USA | 3,356m | 2:36.4 | ||
731 | Ohiana Rooney | 43 | GBR | 3,345m | 2:36.9 | ||
732 | Simone Sewald | 58 | GER | 3,332m | 2:37.5 | ||
732 | 雨奇 曹 | 18 | CHN | 3,332m | 2:37.5 | ||
734 | Martin Tromblee | 55 | WA | USA | 3,326m | 2:37.8 | |
735 | Keith Wiley | 74 | USA | 3,324m | 2:37.9 | ||
736 | Carl-Henry Chaudry | 39 | Blainville, QC | CAN | 3,320m | 2:38.1 | |
737 | Ravi Mistry | 37 | IND | 3,318m | 2:38.2 | ||
738 | Alexander Taylor | 67 | USA | 3,312m | 2:38.5 | ||
738 | leopoldo morales salgado | 41 | CHI | 3,312m | 2:38.5 | ||
740 | A R | 66 | MD | USA | 3,310m | 2:38.6 | |
740 | Hans Laskewitz | 69 | NED | 3,310m | 2:38.6 | ||
742 | zhengde cao | 49 | CHN | 3,308m | 2:38.7 | ||
743 | Chrissy Johnson | 48 | USA | 3,302m | 2:38.9 | ||
743 | Josh Preston | 47 | USA | 3,302m | 2:38.9 | ||
745 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,290m | 2:39.5 |
746 | David Leombruno | 61 | USA | Osceola FD Row Club | 3,289m | 2:39.6 | |
747 | Barbara Rommel | 45 | Heule | BEL | 3,280m | 2:40.0 | |
748 | Hazel Laidlaw | 60 | GBR | 3,270m | 2:40.5 | ||
749 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:40.5 |
750 | Juls B | 39 | USA | 3,263m | 2:40.8 |