Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Harriet Robinson	30		GBR		3,498	2:30.0
702	Corey R	45		USA		3,495	2:30.2
702	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,495	2:30.2
704	Jeroen Bakker	53		NED		3,484	2:30.6
705	Betina Veileborg	54		DEN		3,482	2:30.7
705	Cicely Wanska	49		USA		3,482	2:30.7
707	shelly grasso	29		USA		3,479	2:30.9
708	Jason Roascio	30		USA		3,477	2:30.9
709	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:31.0
710	Lee Densky	47		USA		3,473	2:31.1
711	Michael Buck	67		AUS		3,469	2:31.3
712	Rachel Silskowski	28		USA		3,463	2:31.6
713	Kim Dassler	-	GA	USA		3,449	2:32.2
714	Kathy Scott	49	Dover, DE	USA		3,445	2:32.3
715	Cristian Mantovani	50		ITA		3,439	2:32.6
716	Freia Van den broeck	39		BEL		3,435	2:32.8
717	Tanya SigRist	61	Waupaca, WI	USA		3,426	2:33.2
718	Derek Mann	42		USA		3,420	2:33.5
719	Tim Rulo	32	Bella Vista, AR	USA		3,418	2:33.5
720	Leonidas Malachias	38		GRE		3,417	2:33.6
721	Daniel Johansson	41		SWE		3,405	2:34.1
722	D Wip	49		USA		3,400	2:34.4
723	Andreas Kodewitz	39		GER		3,391	2:34.8
724	Dan Edwards	57		USA		3,384	2:35.1
725	Miguel Blasco	61		ESP		3,376	2:35.5
726	Ines Krek Gaser	45		SLO		3,372	2:35.6
726	Caleb Richardson	48		USA		3,372	2:35.6
728	Andreas Mügge	49		GER		3,371	2:35.7
728	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	3,371	2:35.7
730	katrina scally	52		AUS		3,356	2:36.4
730	Rena N	65		USA		3,356	2:36.4
732	Ohiana Rooney	43		GBR		3,345	2:36.9
733	Simone Sewald	58		GER		3,332	2:37.5
733	雨奇曹	18		CHN		3,332	2:37.5
735	Martin Tromblee	55	WA	USA		3,326	2:37.8
736	Keith Wiley	74		USA		3,324	2:37.9
737	Carl-Henry Chaudry	39	Blainville, QC	CAN		3,320	2:38.1
738	Ravi Mistry	37		IND		3,318	2:38.2
739	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	3,312	2:38.5
739	leopoldo morales salgado	41		CHI		3,312	2:38.5
741	A R	66	MD	USA		3,310	2:38.6
741	Hans Laskewitz	69		NED		3,310	2:38.6
743	zhengde cao	49		CHN		3,308	2:38.7
744	Chrissy Johnson	48		USA		3,302	2:38.9
744	Josh Preston	47		USA		3,302	2:38.9
746	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,290	2:39.5
747	David Leombruno	61		USA	Osceola FD Row Club	3,289	2:39.6
748	Barbara Rommel	45	Heule	BEL		3,280	2:40.0
749	Hazel Laidlaw	60		GBR		3,270	2:40.5
750	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,269	2:40.5