Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Arnette Herbert	51		GER		3,954	2:12.7
502	James Magee	64	CA	USA		3,950	2:12.9
503	Desi Harris	39		USA		3,949	2:12.9
504	Bryan Flores	41		USA		3,943	2:13.1
505	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,941	2:13.2
505	Julien KÖHLI	49		FRA		3,941	2:13.2
507	Tom Rutherford	39		AUS		3,940	2:13.2
507	Dirk Steinigen	43		GER		3,940	2:13.2
507	Daniel Teixeira	44		RSA		3,940	2:13.2
510	Zachary Harms	38	Waco, TX	USA		3,939	2:13.2
511	Nigel Evans	55		GBR		3,934	2:13.4
512	Kyle Byler	38		USA		3,933	2:13.4
513	Planar Knight	55	ID	USA		3,931	2:13.5
513	Sebastian Mc Ivern	43		GER		3,931	2:13.5
515	Eric Gayer	47		FRA		3,928	2:13.6
516	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,927	2:13.6
517	Ira Utay	39		USA		3,926	2:13.7
518	Aldo Delgado	34		USA	USAF Veterans	3,925	2:13.7
519	Debora Gallerani	39		ITA		3,924	2:13.7
520	Tom Seabolt	70	Port Orange, FL	USA		3,923	2:13.8
521	Victoria Vargas	37		USA		3,921	2:13.8
522	Lory Masters	46		GRE		3,920	2:13.9
523	Rianne Van Mourik	37		NED		3,919	2:13.9
524	Campbell Wilson	56	East Kilbride	GBR		3,917	2:14.0
525	Crystal McQueen	41		USA		3,916	2:14.0
525	Nicolas ROUSSELLE	46		FRA		3,916	2:14.0
525	Dominik Op	34		GER		3,916	2:14.0
528	Chris Applegate	38		GBR		3,914	2:14.1
529	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	3,909	2:14.3
530	Matthew Dietrich	49		USA		3,908	2:14.3
531	Ali M	61		USA		3,906	2:14.4
532	Walter Wang	43	Dalian	CHN		3,904	2:14.4
533	Jules Bardwell	52		GBR		3,900	2:14.6
534	Manoj Aggarwal	38		USA		3,899	2:14.6
534	Jake Howard	40		USA		3,899	2:14.6
536	Greg Chokas	59	White Salmon, WA	USA		3,897	2:14.7
537	David Lucas	63	Chicago, IL	USA		3,893	2:14.8
538	Gary Rains	69	Salem, OR	USA		3,892	2:14.8
538	Patrick Morris	54		USA		3,892	2:14.8
540	Tim Senior	55		GBR		3,888	2:15.0
541	Jason Forge	44		USA		3,884	2:15.1
542	Tim Morgan	36		USA		3,880	2:15.3
543	Graham Turner	55	Southampton	GBR		3,878	2:15.3
544	Jacob Lee	41		KOR		3,877	2:15.4
545	U P	44		USA		3,875	2:15.4
546	Lorraine M	46		USA		3,871	2:15.6
547	P Bi	36		NZL		3,868	2:15.7
547	Zachary Menchini	38		USA		3,868	2:15.7
549	Christian Anker	63		NOR		3,863	2:15.9
550	Erik Brummerstedt	46	Ponca City, OK	USA	U.S. Navy	3,862	2:15.9