Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Steve Hollands	55		GBR		3,968m	2:12.3
502	Arnette Herbert	51		GER		3,954m	2:12.7
503	James Magee	64	CA	USA		3,950m	2:12.9
504	Desi Harris	39		USA		3,949m	2:12.9
505	Bryan Flores	41		USA		3,943m	2:13.1
506	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,941m	2:13.2
506	Julien KÖHLI	49		FRA		3,941m	2:13.2
508	Tom Rutherford	39		AUS		3,940m	2:13.2
508	Dirk Steinigen	43		GER		3,940m	2:13.2
508	Daniel Teixeira	44		RSA		3,940m	2:13.2
511	Zachary Harms	38	Waco, TX	USA		3,939m	2:13.2
512	Nigel Evans	55		GBR		3,934m	2:13.4
513	Kyle Byler	38		USA		3,933m	2:13.4
514	Planar Knight	55	ID	USA		3,931m	2:13.5
514	Sebastian Mc Ivern	43		GER		3,931m	2:13.5
516	Eric Gayer	47		FRA		3,928m	2:13.6
517	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,927m	2:13.6
518	Ira Utay	39		USA		3,926m	2:13.7
519	Aldo Delgado	34		USA	USAF Veterans	3,925m	2:13.7
520	Debora Gallerani	39		ITA		3,924m	2:13.7
521	Tom Seabolt	70	Port Orange, FL	USA		3,923m	2:13.8
522	Victoria Vargas	37		USA		3,921m	2:13.8
523	Lory Masters	46		GRE		3,920m	2:13.9
524	Rianne Van Mourik	37		NED		3,919m	2:13.9
525	Campbell Wilson	56	East Kilbride	GBR		3,917m	2:14.0
526	Crystal McQueen	41		USA		3,916m	2:14.0
526	Nicolas ROUSSELLE	46		FRA		3,916m	2:14.0
526	Dominik Op	34		GER		3,916m	2:14.0
529	Chris Applegate	38		GBR		3,914m	2:14.1
530	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	3,909m	2:14.3
531	Matthew Dietrich	49		USA		3,908m	2:14.3
532	Ali M	61		USA		3,906m	2:14.4
533	Walter Wang	43	Dalian	CHN		3,904m	2:14.4
534	Jules Bardwell	52		GBR		3,900m	2:14.6
535	Manoj Aggarwal	38		USA		3,899m	2:14.6
535	Jake Howard	40		USA		3,899m	2:14.6
537	Greg Chokas	59	White Salmon, WA	USA		3,897m	2:14.7
538	David Lucas	63	Chicago, IL	USA		3,893m	2:14.8
539	Gary Rains	69	Salem, OR	USA		3,892m	2:14.8
539	Patrick Morris	54		USA		3,892m	2:14.8
541	Tim Senior	55		GBR		3,888m	2:15.0
542	Jason Forge	44		USA		3,884m	2:15.1
543	Tim Morgan	36		USA		3,880m	2:15.3
544	Graham Turner	55	Southampton	GBR		3,878m	2:15.3
545	Jacob Lee	41		KOR		3,877m	2:15.4
546	U P	44		USA		3,875m	2:15.4
547	Lorraine M	46		USA		3,871m	2:15.6
548	P Bi	36		NZL		3,868m	2:15.7
548	Zachary Menchini	38		USA		3,868m	2:15.7
550	Christian Anker	63		NOR		3,863m	2:15.9