Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		3,648	2:23.9
651	Lara Stevens	41		USA		3,648	2:23.9
653	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,645	2:24.0
653	Jessica Jester	39		USA		3,645	2:24.0
655	Sebastian Blajszczak	36		GER		3,642	2:24.1
656	P L	38		SIN		3,640	2:24.2
656	Annalisa Chiappa	40		ITA		3,640	2:24.2
656	Revak Tyagi	40	Gilroy, CA	USA		3,640	2:24.2
659	Phillip Cicione	58		USA		3,636	2:24.3
660	Paige Jones	27		GBR		3,631	2:24.5
660	Robert Galle	60		USA		3,631	2:24.5
662	Hans Pfeil	59		GER	Free Spirits	3,630	2:24.6
663	Jayne Jones	53		GBR		3,629	2:24.6
663	Andrea Gomarasca	50	Trento	ITA		3,629	2:24.6
665	Laura Schneider	43		USA		3,627	2:24.7
665	Marylee Von Ploennies	50		USA		3,627	2:24.7
667	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,625	2:24.8
668	William Ginos	59	McKinney, TX	USA	Rowing for Beer	3,618	2:25.1
669	Inge Lauwyck	51		BEL		3,613	2:25.3
670	Terry T	63	San Diego, CA	USA		3,610	2:25.4
670	Richard Brown	56	NJ	USA		3,610	2:25.4
672	Lena F.	32		GER		3,603	2:25.7
673	Michelle Christie-Large	48		GBR		3,602	2:25.7
674	Myoungseok Park	48		KOR		3,599	2:25.8
675	Stephen Belding	36		GBR		3,598	2:25.9
675	Mike Frank	44	Middleton	USA		3,598	2:25.9
677	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,595	2:26.0
678	louisa X-Child	49		GBR		3,587	2:26.3
679	Debbie Alford	43		USA		3,584	2:26.4
680	Timothy Geraci	66	Waynesville, NC	USA		3,580	2:26.6
681	Heather Hipp	46		USA		3,571	2:27.0
682	Rodney Merrill	59		USA		3,570	2:27.0
683	Jordan Ofiesh	-		GER		3,566	2:27.2
684	Nikoletta Tatar	37		HUN		3,561	2:27.4
685	Stefanie McAllister	55		USA		3,555	2:27.6
685	Jean-François Cerles	51		FRA		3,555	2:27.6
687	Horving Ramos	56	MD	USA		3,552	2:27.8
688	Crystal Fitta	43	Allyn, WA	USA		3,551	2:27.8
689	Felix Peters	36	Düsseldorf	GER		3,545	2:28.0
690	Jenny Macallair	46		USA		3,542	2:28.2
691	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:28.5
692	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,528	2:28.8
693	Kim Mitchell	64	St. Catharines, ON	CAN		3,522	2:29.0
694	Claudia Artner	41		AUT		3,521	2:29.1
695	Augustin Daras	13		BEL		3,518	2:29.2
696	Nico Gohlke	50		GER		3,514	2:29.4
697	Kristina Chevalier	33		USA		3,508	2:29.6
698	Krista Mondschein	47		USA		3,506	2:29.7
699	Laura Gaber	40		USA		3,499	2:30.0
699	Mitchell Herman	54	Montreal, QC	CAN		3,499	2:30.0