Workout of the Day
« May 14, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Lara Stevens | 41 | USA | 3,648m | 2:23.9 | ||
| 652 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:24.0 |
| 652 | Jessica Jester | 39 | USA | 3,645m | 2:24.0 | ||
| 654 | Sebastian Blajszczak | 36 | GER | 3,642m | 2:24.1 | ||
| 655 | P L | 38 | SIN | 3,640m | 2:24.2 | ||
| 655 | Annalisa Chiappa | 40 | ITA | 3,640m | 2:24.2 | ||
| 655 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,640m | 2:24.2 | |
| 658 | Phillip Cicione | 58 | USA | 3,636m | 2:24.3 | ||
| 659 | Paige Jones | 27 | GBR | 3,631m | 2:24.5 | ||
| 659 | Robert Galle | 60 | USA | 3,631m | 2:24.5 | ||
| 661 | Hans Pfeil | 59 | GER | Free Spirits | 3,630m | 2:24.6 | |
| 662 | Jayne Jones | 53 | GBR | 3,629m | 2:24.6 | ||
| 662 | Andrea Gomarasca | 50 | Trento | ITA | 3,629m | 2:24.6 | |
| 664 | Laura Schneider | 43 | USA | 3,627m | 2:24.7 | ||
| 664 | Marylee Von Ploennies | 50 | USA | 3,627m | 2:24.7 | ||
| 666 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,625m | 2:24.8 |
| 667 | William Ginos | 59 | McKinney, TX | USA | Rowing for Beer | 3,618m | 2:25.1 |
| 668 | Inge Lauwyck | 51 | BEL | 3,613m | 2:25.3 | ||
| 669 | Terry T | 63 | San Diego, CA | USA | 3,610m | 2:25.4 | |
| 669 | Richard Brown | 56 | NJ | USA | 3,610m | 2:25.4 | |
| 671 | Lena F. | 32 | GER | 3,603m | 2:25.7 | ||
| 672 | Michelle Christie-Large | 48 | GBR | 3,602m | 2:25.7 | ||
| 673 | Myoungseok Park | 48 | KOR | 3,599m | 2:25.8 | ||
| 674 | Stephen Belding | 36 | GBR | 3,598m | 2:25.9 | ||
| 674 | Mike Frank | 44 | Middleton | USA | 3,598m | 2:25.9 | |
| 676 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,595m | 2:26.0 |
| 677 | louisa X-Child | 49 | GBR | 3,587m | 2:26.3 | ||
| 678 | Debbie Alford | 43 | USA | 3,584m | 2:26.4 | ||
| 679 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,580m | 2:26.6 | |
| 680 | Heather Hipp | 46 | USA | 3,571m | 2:27.0 | ||
| 681 | Rodney Merrill | 59 | USA | 3,570m | 2:27.0 | ||
| 682 | Jordan Ofiesh | - | GER | 3,566m | 2:27.2 | ||
| 683 | Nikoletta Tatar | 37 | HUN | 3,561m | 2:27.4 | ||
| 684 | Stefanie McAllister | 55 | USA | 3,555m | 2:27.6 | ||
| 684 | Jean-François Cerles | 51 | FRA | 3,555m | 2:27.6 | ||
| 686 | Horving Ramos | 56 | MD | USA | 3,552m | 2:27.8 | |
| 687 | Crystal Perez | 43 | Belfair, WA | USA | 3,551m | 2:27.8 | |
| 688 | Felix Peters | 36 | Düsseldorf | GER | 3,545m | 2:28.0 | |
| 689 | Jenny Macallair | 46 | USA | 3,542m | 2:28.2 | ||
| 690 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,534m | 2:28.5 |
| 691 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,528m | 2:28.8 | |
| 692 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 3,522m | 2:29.0 | |
| 693 | Claudia Artner | 41 | AUT | 3,521m | 2:29.1 | ||
| 694 | Augustin Daras | 13 | BEL | 3,518m | 2:29.2 | ||
| 695 | Nico Gohlke | 50 | GER | 3,514m | 2:29.4 | ||
| 696 | Kristina Chevalier | 33 | USA | 3,508m | 2:29.6 | ||
| 697 | Krista Mondschein | 47 | USA | 3,506m | 2:29.7 | ||
| 698 | Laura Gaber | 40 | USA | 3,499m | 2:30.0 | ||
| 698 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,499m | 2:30.0 | |
| 700 | Harriet Robinson | 30 | GBR | 3,498m | 2:30.0 |