Workout of the Day

« May 14, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Roy Bechand	67	NY	USA		4,056m	2:09.4
452	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	4,055m	2:09.4
453	Ryan Holland	37		USA		4,054m	2:09.5
454	Byron K	34		USA		4,050m	2:09.6
455	Eric Y	35		AUS		4,048m	2:09.6
456	Roger Dix	67	Ilmer	GBR		4,046m	2:09.7
456	Carlo Passoni	60	Monza	ITA		4,046m	2:09.7
458	Arnaldo De Marzi	39		USA		4,045m	2:09.7
459	Kiho Oh	48		KOR		4,044m	2:09.8
460	Luke Taylor	41		USA		4,043m	2:09.8
461	Gretchen Cundiff	53		USA		4,041m	2:09.9
462	Shane Frahm	52		USA		4,039m	2:09.9
463	Cyril Konto	46		USA		4,038m	2:10.0
463	Lars Duborg	42		DEN		4,038m	2:10.0
465	David Klotz	32		USA		4,035m	2:10.1
466	Joel Johnson	33		USA		4,034m	2:10.1
466	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,034m	2:10.1
468	Daniel Kolakowski	31		USA		4,033m	2:10.1
469	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,031m	2:10.2
469	Elisabeth McMullin	39	CA	USA		4,031m	2:10.2
471	Josh Lambert-Brown	41		CAN		4,030m	2:10.2
472	James Leavitt	73		USA		4,029m	2:10.3
473	Mark Chu	29		AUS		4,026m	2:10.4
473	Robert Connelly	61		USA		4,026m	2:10.4
475	Nicola Chimini	33		ITA		4,025m	2:10.4
476	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,024m	2:10.4
477	Tanja Kurtz	54	Pforzheim	GER		4,021m	2:10.5
478	Brian Alessio	42		USA		4,020m	2:10.5
479	Lauri da Silva	40		GBR		4,019m	2:10.6
479	George Newcomb	56	IL	USA	Pennsylvania State University	4,019m	2:10.6
481	Gemma Ives	38		GBR		4,015m	2:10.7
482	Matthew Gros	51	Richmond Hill , GA	USA		4,014m	2:10.7
483	Kurt Stolz	62		SUI		4,010m	2:10.9
484	Anthony Brannon	54		USA		4,009m	2:10.9
484	Brad Bocketti	28		USA		4,009m	2:10.9
486	John Pora	51		USA		4,006m	2:11.0
487	Didier HENRY	55		FRA		4,003m	2:11.1
488	Natalie Whoopi	34		GER		4,002m	2:11.1
489	Shane May	46		AUS		3,999m	2:11.2
489	Bailey Sinclair	28		CAN		3,999m	2:11.2
491	Charles Buscarino	60	Millington, NJ	USA		3,989m	2:11.6
492	Nedko Nikolov	39	Sofia	BUL		3,985m	2:11.7
492	James Blickle	64	Adamstown, PA	USA		3,985m	2:11.7
494	Robert Prince	55	Santa Barbara, CA	USA		3,983m	2:11.8
494	Barry Mainz	49		USA		3,983m	2:11.8
496	Siqi Wang	37	Beijing	CHN	亦可赛艇	3,981m	2:11.8
497	Sarah Endersby	47		GBR		3,977m	2:12.0
498	Alan Friedlander	66	Lafayette Hill, PA	USA		3,976m	2:12.0
499	Lisa B	24		DEN		3,970m	2:12.2
500	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,969m	2:12.2